Are constant notifications, interruptions, endless scrolling, and other people's demands leaving you feeling busy but unfocused? In this Wellness Thursday episode of Daily Spark with Dr. Angela, discover how to protect your attention, reduce unnecessary distractions, and become more intentional about where your time and energy go. Inspired by Proverbs 4:25, this practical, faith-aware conversation explores the difference between being occupied and being focused, setting healthy boundaries around your availability, and creating space for meaningful priorities. Learn simple ways to reduce interruptions, strengthen your focus, become more present in your relationships, and make everyday choices that support your well-being. Your practical takeaway: Choose one part of your day to protect from unnecessary interruptions. Silence nonessential notifications, give one meaningful priority 15 minutes of focused attention, and notice the difference. Your attention is valuable. Give it to what matters most.