Are constant notifications, interruptions, endless scrolling, and other people's demands leaving you feeling busy but unfocused? In this Wellness Thursday episode of Daily Spark with Dr. Angela, discover how to protect your attention, reduce unnecessary distractions, and become more intentional about where your time and energy go. Inspired by Proverbs 4:25, this practical, faith-aware conversation explores the difference between being occupied and being focused, setting healthy boundaries around your availability, and creating space for meaningful priorities. Learn simple ways to reduce interruptions, strengthen your focus, become more present in your relationships, and make everyday choices that support your well-being. Your practical takeaway: Choose one part of your day to protect from unnecessary interruptions. Silence nonessential notifications, give one meaningful priority 15 minutes of focused attention, and notice the difference. Your attention is valuable. Give it to what matters most.

The digital journal apps market size is projected to grow from $6.34 billion in 2026 to $15.16 billion by 2034, at a CAGR of 11.5% during the forecast period 2026-2034.

Attorney General told the committee the state has a guaranteed Meta settlement stream (~$13.4M annually) and that his office plans to allocate funds across continued litigation, a nonprofit-grants board, and state programmatic priorities while coordinating with the Legislature.

The Low-Stimulation Life Challenge A 30-Day Guide to Creating a Quieter, More Focused Digital Lifestyle Modern life can be filled with notifications, social media, multitasking, endless scrolling, and...

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The Belgian design studio Futurewave has introduced a concept bracelet called Arc, designed to gently remind users when they've spent too much time scrolling through digital content. The bracelet, crafted from solid Argentium silver, features a simple design with no screens, buttons, or lights. Instead of interrupting users with notifications or locking apps, Arc delivers two subtle pulses through the metal when a user's scrolling time limit is reached. The device is paired with a smartphone app where users set a time limit, such as 30 minutes, after which the bracelet provides a quiet tactile signal. Futurewave emphasizes that Arc does not store any data, does not lock apps, and avoids the typical digital distraction of constant notifications. The design draws inspiration from ancient Iron Age torcs, open-ended rings worn in Europe, and incorporates elements like rib cages and seed pods to create a form that appears naturally found rather than manufactured. The bracelet's internal components, including a low-power Bluetooth chip, a 25 mAh battery, and a piezoelectric element for the pulse, are hidden within the silver curve. Futurewave designed Arc to outlive its electronics, ensuring that even when the battery dies, the silver bracelet remains a functional piece of jewelry. The concept is still in development, with no set price or release date, but the studio has expressed interest in creating a product that respects user autonomy without imposing digital restrictions. The design has been featured in Moss & Fog, a publication focused on design, art, and visual culture, and has drawn attention for its minimalist approach to addressing digital distraction. Futurewave's work reflects a growing trend in design that prioritizes user experience over technological intrusion, offering a subtle alternative to the constant demands of modern digital life. The bracelet's aesthetic and functional simplicity make it a compelling example of how design can address contemporary issues without resorting to overt digital interference.

District officials introduced Championing Our Future 2.0, an update to Bexley's strategic plan emphasizing culture, teaching & learning, and facilities, with new action items on MTSS, pre‑apprenticeships, AI/digital wellness policy, and facility readiness tied to issue 5.