#adhdhelp
My little Lupita is ready for church! #Finchapp #Finch #ADHDHelp
February 23, 2025 at 3:23 PM
January 19, 2025 at 1:23 PM
Please help me pay my internet and phone bills. Need both to keep doing little gigs and job apps, etc. Even today, had call with recruiter, so these are crucial. Thank you!

💸💕 #TBNC #BIPOCMutualAid #MABoost
#MutualAid #HelpFolksLive2026 #KeepFolksAlive #chroniccrowdfund #SignalBoost #adhdhelp
~$400 OVERDUE PHONE & INTERNET RN URGENT!

Does online work/can't work w/o phone & internet. Gig pymt finally came thru & rent's covered thru March. Horrendous ~$3800 power/water on hold pending assistance application. RN 40 ppl $10 each is good.

Pls RS/QS. Pls do what you can. #HelpFolksLive2026
Update 3/12/26: Housing covered thru Mar thanks to gig pay FINALLY coming in + help from kind souls. TYSM!

Still pending:
Power/water: $3717.88/$202.24 (app pending/hold)
Internet: $109.98***
Phone: $216.87***
Taxes: $182.62***

cash.app/$lunabluhma
ko-fi.com/lunabluhma

#mutualaid #keepfolksalive
March 12, 2026 at 9:11 PM
💗In observation of Human Rights Day today, we're talking about the accommodations you can make for yourself WITHOUT an ADHD Diagnosis

🚨 Help your clients break free with 3C Activation® coach training!

Ready?
▶️ bit.ly/3CCoachEnrol...

Still curious?
▶️ bit.ly/CWBCoachCert...

#adhdhelp #adhdcoach
December 10, 2024 at 2:55 PM
With ADHD, we often feel anxious if we aren't constantly being "productive".

Yet we don't think about the things we're doing that actually brings value to our lives!

Grow your mindset with our 3C Activation online group

bit.ly/3cactivation

#adultadhd #adhdexplained #audhd #ADHDCoaching #adhdhelp
November 26, 2024 at 4:03 PM
2/2 The often compassionate nature of ADHDers can lead us to draining our energy!

Have you experienced compassion fatigue before?

Better manage your symptoms and 'Activate Your ADHD Potential' with my # 1 Best Selling book/workbook

bit.ly/activateadhd

#adhdhelp #adhdcoach #adhdhelp #adhd
October 27, 2025 at 3:37 PM
2/2🤔Everyone experiences mood swings at some point in life, but many ADHDers frequently deal with these rapidly shifting emotions

💪Manage your mood and 'Activate Your ADHD Potential' with my # 1 Best Selling book/workbook

bit.ly/activateadhd

#adhdhelp #adhdcoach #adhdhelp #adhd #adhdstrengths
February 6, 2025 at 7:09 PM
Any help - whether it's sharing this post or a few bucks - is greatly appreciated. Thank you very very much 🫶💗🙏

💸💕 #TBNC #BIPOCMA #BIPOCMutualAid #fundsky #mutualaidvoid #MAV #MABoost #HelpSky
#MutualAid #HelpFolksLive2026 #KeepFolksAlive #chroniccrowdfund #SignalBoost #adhdhelp
~$280 OVERDUE PHONE/INTERNET RN URGENT SO THEY DON'T LOSE THE PAYING GIG THEY JUST STARTED TODAY - URGENT!

Been unemployed for months & the bills keep stacking up. Got a short-term gig that *could* go long-term. IF they can keep the internet on.

Pls RS/QS. Pls do what you can. #HelpFolksLive2026
Update 3/12/26: Housing covered thru Mar thanks to gig pay FINALLY coming in + help from kind souls. TYSM!

Still pending:
Power/water: $3717.88/$202.24 (app pending/hold)
Internet: $109.98***
Phone: $216.87***
Taxes: $182.62***

cash.app/$lunabluhma
ko-fi.com/lunabluhma

#mutualaid #keepfolksalive
March 16, 2026 at 9:07 PM
😪An eternal battle

🚨Rising ADHD coaches are helping their clients manage ADHD every day with 3C Activation® coach training!

⏰Don't wait... Q&A is in 3️⃣ days!

▶️ www.coachingwithbrooke.com/q-and-a-coac...

#adhd #adhdcoach #adhdstruggles #adhdawareness #adhdhelp
September 21, 2025 at 2:21 PM
1/3
🚨 I'm a neurodivergent, chronically ill Asian woman who's been unemployed (despite all effort) for over a yr.

Still applying to jobs but PSEG sent a shutoff notice & I owe 3 mo. housing fees (among other things). I'm tired & at a loss for what more I can do. Please help!

Cash App: $lunabluhma
March 3, 2026 at 5:52 AM
🤔How do you prevent potential meltdowns with ADHD as an adult?

(Suggestion from @vmorrison3 💙)

💪Arm yourself with methods that work for ADHD brains with my FREE ADHD User Manual

bit.ly/CWBUserManual

#adhd #adhdawareness #adhdproblems #neurospicy #adhdhelp #adhdcoach
March 10, 2025 at 12:32 PM
Neurodivergent tip:
Build a "calm-down corner."
Low light. Weighted blanket. Familiar textures.
Make it easy to reset.
#ADHDTips #WeightedBlanketForADHD #overwhelmedco #SensoryFriendly #CalmCorners #ADHDHelp
April 26, 2025 at 5:01 PM
We’re already breaking the trauma cycle together by learning self compassion with the support of the growing ADHD community!

💪Arm yourself with methods that work for ADHD brains with my FREE ADHD User Manual

bit.ly/CWBUserManual

#adhd #adhdawareness #adhdproblems #neurospicy #adhdhelp #adhdcoach
February 13, 2025 at 1:56 PM
2/2 😂These are just some ways that ADHDers tend to communicate

What did we miss?

⭐Master your habits & routines in 3C Activation 12-week Adult Group Coaching program

(LAST CHANCE to be lead by Brooke in 3C Activation)

bit.ly/3CACT

#adhdhelp #adhdcoach #adhdawareness #adhd #adultadhd
December 10, 2024 at 2:50 PM
November 21, 2024 at 3:17 PM
manifesting:

someone (or multiple someones) will help me pass this first hurdle, i will get that job, and i will get to finally be able to be a foster (and maybe adopt my own dog one day soon)

💕💸 #MutualAid 🖤🤎💕💸 #BIPOCMA #HelpSky #HelpFolksLive #KeepFolksAlive #MentalHealthSupport #ADHDHelp
If a bunch of ppl sent me $1-$5, might be able to 1) pay power bill to stop shut-off, 2) pay off delinquent med balance to get refills, and 3) get up to date on housing fees & *survive*.

Yes, this is a desperate 💕💸 plea:
$lunabluhma
ko-fi.com/lunabluhma

#HelpFolksLive2026 #KeepFolksAlive #TBNC
March 3, 2026 at 8:16 PM
Neuro Nudge creates a safe space for individuals with #ADHD to improve their quality of life.

It also equips #neurotypical loved ones and employers with tools to support those with ADHD.

Discover personalized support by booking a call at www.neuro-nudge.com.

#adhdcoaching #adhdlife #adhdhelp
April 25, 2025 at 4:32 PM
1/2 How can you tell when you’re using ADHD as an excuse?

🌟Feel confident in managing your ADHD symptoms with my FREE downloadable ebook: 'How to Focus by Focusing your Time'

▶️https://www.coachingwithbrooke.com/ebook

#adhd #adhdtiktok #audhd #adhdhelp #adhdcoach
August 8, 2025 at 3:29 PM
🤷‍♀️ADHD often affects our moods and abilities to handle them in ways we don't expect.

💪Arm yourself with methods that work for ADHD brains with my FREE ADHD User Manual

bit.ly/CWBUserManual

#adhdhelp #adhdcoach #adhdhelp #adhd #adhdstrengths #undiagnosedadhd
January 16, 2025 at 4:10 PM
How can people pleasers with ADHD set confident & firm boundaries?🤔

👇Share your favorite boundary setting phrases in the comments

Arm yourself with essential ADHD toolset in our upcoming workbook!

Join the waitlist▶️ bit.ly/CWBWorkbook

#adhd #adhdcoach #adhdproblems #audhd #adhdadults #adhdhelp
July 1, 2025 at 2:03 PM
1/2 Do certain sounds just set you off to no end?😡

You're not alone with ADHD and sound sensitivities!

📨Get more like this to your inbox every Monday with our ADHD Newsletter

▶️https://www.coachingwithbrooke.com/newsletter

#adhd #adhdcoach #adhdtribe #adhdwomen #adhdhelp
October 3, 2025 at 2:27 PM
1/2 The often compassionate nature of ADHDers can lead us to draining our energy!

Have you experienced compassion fatigue before?

Better manage your symptoms and 'Activate Your ADHD Potential' with my # 1 Best Selling book/workbook

bit.ly/activateadhd

#adhdhelp #adhdcoach #adhdhelp #adhd
October 27, 2025 at 3:36 PM