Sweater weather meets conference season. Pick up a cozy CHADD sweatshirt for cool mornings or a notebook for the conference ideas you want to bring home.
https://CHADD.printify.me/
#fallvibes #sweaterweather #ADHD #adhdcommunity
https://CHADD.printify.me/
#fallvibes #sweaterweather #ADHD #adhdcommunity
November 10, 2026 at 10:35 PM
Sweater weather meets conference season. Pick up a cozy CHADD sweatshirt for cool mornings or a notebook for the conference ideas you want to bring home.
https://CHADD.printify.me/
#fallvibes #sweaterweather #ADHD #adhdcommunity
https://CHADD.printify.me/
#fallvibes #sweaterweather #ADHD #adhdcommunity
#adhdawareness helps from colleague, @cbt4adhd.bsky.social for ADHD awareness month.
#adhd #adhdadults #adhdcommunity
#adhd #adhdadults #adhdcommunity
For Day 27 of ADHD Awareness Month, here is a blog on impulsivity, an often underappreciated source of frustration for adults with ADHD.
Adult ADHD and Impulsivity | Psychology Today www.psychologytoday.com/us/blog/reth...
Adult ADHD and Impulsivity | Psychology Today www.psychologytoday.com/us/blog/reth...
Adult ADHD and Impulsivity
If you are an adult with ADHD who struggles with impulsivity, you should check out this blog, right now.
www.psychologytoday.com
October 27, 2026 at 3:19 PM
#adhdawareness helps from colleague, @cbt4adhd.bsky.social for ADHD awareness month.
#adhd #adhdadults #adhdcommunity
#adhd #adhdadults #adhdcommunity
#dbt4adhd Manage distressing emotions and situations~ Improve attention and cognitive skills~Increase interpersonal effectiveness~Make positive lifestyle changes~Cultivate resilience and self-compassion.
It’s time to replace your distracted mind with your #wisemind #dbtskills #adhd
It’s time to replace your distracted mind with your #wisemind #dbtskills #adhd
October 16, 2026 at 1:07 PM
Good morning, and thanks to @cbt4adhd.bsky.social for today's #adhd tips for adults.
#adhdcommunity #therapistsconnect
#adhdcommunity #therapistsconnect
For Day 16 of ADHD Awareness Month, here is a blog post about adult ADHD and impostor syndrome.
“I Feel Like a Fraud Hiding in Plain Sight” | Psychology Today www.psychologytoday.com/us/blog/reth...
“I Feel Like a Fraud Hiding in Plain Sight” | Psychology Today www.psychologytoday.com/us/blog/reth...
“I Feel Like a Fraud Hiding in Plain Sight”
Does adult ADHD make you feel like an "impostor"? Try some of these tips.
www.psychologytoday.com
October 16, 2026 at 12:59 PM
Good morning, and thanks to @cbt4adhd.bsky.social for today's #adhd tips for adults.
#adhdcommunity #therapistsconnect
#adhdcommunity #therapistsconnect
We're halfway through ADHD Awareness Month!
Coming up: rejection sensitivity, women, relationships, and late diagnosis. Plus, real stories and art.
adhdawarenessmonth.substack.com/p/what-weve-...
#ADHDAwarenessMonth #ADHDAwareness #ADHD #ADHDsupport #ADHDcommunity #ADHD2026
Coming up: rejection sensitivity, women, relationships, and late diagnosis. Plus, real stories and art.
adhdawarenessmonth.substack.com/p/what-weve-...
#ADHDAwarenessMonth #ADHDAwareness #ADHD #ADHDsupport #ADHDcommunity #ADHD2026
What We've Shared in ADHD Awareness Month So Far
We are halfway through ADHD Awareness Month–and good things are happening!
adhdawarenessmonth.substack.com
October 16, 2026 at 4:00 PM
We're halfway through ADHD Awareness Month!
Coming up: rejection sensitivity, women, relationships, and late diagnosis. Plus, real stories and art.
adhdawarenessmonth.substack.com/p/what-weve-...
#ADHDAwarenessMonth #ADHDAwareness #ADHD #ADHDsupport #ADHDcommunity #ADHD2026
Coming up: rejection sensitivity, women, relationships, and late diagnosis. Plus, real stories and art.
adhdawarenessmonth.substack.com/p/what-weve-...
#ADHDAwarenessMonth #ADHDAwareness #ADHD #ADHDsupport #ADHDcommunity #ADHD2026
#dbt4adhd
Thank you, @newharbinger.bsky.social , for including our new workbook in your recent publisher letter focusing on ADHD.
#dbtskills #adhd #adhdawareness #dbtcommunity #adhdcommunity #therapistsconnect #spradfactor
Thank you, @newharbinger.bsky.social , for including our new workbook in your recent publisher letter focusing on ADHD.
#dbtskills #adhd #adhdawareness #dbtcommunity #adhdcommunity #therapistsconnect #spradfactor
Understanding ADHD Beyond Focus and ProductivityUnderstanding ADHD: Books for Focus, Emotions, and Self-Compassion – New Harbinger Publications, Inc
ADHD can affect far more than attention. Explore books offering practical, compassionate tools for emotional regulation, rejection sensitivity, parenting, self-understanding, and thriving with ADHD.
www.newharbinger.com
October 15, 2026 at 10:30 PM
#dbt4adhd
Thank you, @newharbinger.bsky.social , for including our new workbook in your recent publisher letter focusing on ADHD.
#dbtskills #adhd #adhdawareness #dbtcommunity #adhdcommunity #therapistsconnect #spradfactor
Thank you, @newharbinger.bsky.social , for including our new workbook in your recent publisher letter focusing on ADHD.
#dbtskills #adhd #adhdawareness #dbtcommunity #adhdcommunity #therapistsconnect #spradfactor
This was created by Catie Osborn (Catieosaurus). She started reading DCC and shared on Instagram her excel sheet where she listed the Dungeon Crawler Carl books chapters and rated them by “how emotionally devastating they will be”. She then turned it into a website.
A post shared by Cate Osborn (@catieosaurus)
Welcome to How Sad Is This Chapter the thing I did instead of prepping or preparing at all for my show in LA next week. #booklover #booktok #dungeoncrawlercarl #adhdcommunity #bookrecs
www.instagram.com
October 15, 2026 at 7:46 AM
This was created by Catie Osborn (Catieosaurus). She started reading DCC and shared on Instagram her excel sheet where she listed the Dungeon Crawler Carl books chapters and rated them by “how emotionally devastating they will be”. She then turned it into a website.
#dbt4adhd You can get our new workbook in print, Kindle, or audio here-->
#dbtskills #dbtcommunity #adhd #adhdcommunity
#dbtskills #dbtcommunity #adhd #adhdcommunity
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused: Spradlin LPC, Scott E., Spradlin LSCSW, Mariah, Ramsay ...
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused [Spradlin LPC, Scott E., Spradlin LSCSW, Mariah, Ramsay ...
a.co
October 12, 2026 at 7:03 PM
#dbt4adhd You can get our new workbook in print, Kindle, or audio here-->
#dbtskills #dbtcommunity #adhd #adhdcommunity
#dbtskills #dbtcommunity #adhd #adhdcommunity
ADHD doesn’t look just one way. 🧠✨
Whether you're the daydreamer, the overthinker, the low-energy ADHD'er, or the creative one—every experience is valid. Let's spread more understanding and kindness! 💛
#ADHD #ADHDawareness #ADHDawarenessmonth #Neurodivergent #MentalHealthMatters #ADHDCommunity
Whether you're the daydreamer, the overthinker, the low-energy ADHD'er, or the creative one—every experience is valid. Let's spread more understanding and kindness! 💛
#ADHD #ADHDawareness #ADHDawarenessmonth #Neurodivergent #MentalHealthMatters #ADHDCommunity
October 11, 2026 at 10:55 PM
ADHD doesn’t look just one way. 🧠✨
Whether you're the daydreamer, the overthinker, the low-energy ADHD'er, or the creative one—every experience is valid. Let's spread more understanding and kindness! 💛
#ADHD #ADHDawareness #ADHDawarenessmonth #Neurodivergent #MentalHealthMatters #ADHDCommunity
Whether you're the daydreamer, the overthinker, the low-energy ADHD'er, or the creative one—every experience is valid. Let's spread more understanding and kindness! 💛
#ADHD #ADHDawareness #ADHDawarenessmonth #Neurodivergent #MentalHealthMatters #ADHDCommunity
#dbt4adhd
You're invited to learn about ADHD as we frame it with the DBT neuro-biosocial model, and how DBT skills can help mitigate symptoms while building a Life Worth Living.
Peek and purchase here: a.co/d/0izRULLt
#dbtskills #dbtcommunity #adhd #adhdcommunity
You're invited to learn about ADHD as we frame it with the DBT neuro-biosocial model, and how DBT skills can help mitigate symptoms while building a Life Worth Living.
Peek and purchase here: a.co/d/0izRULLt
#dbtskills #dbtcommunity #adhd #adhdcommunity
October 7, 2026 at 12:42 PM
#dbt4adhd
You're invited to learn about ADHD as we frame it with the DBT neuro-biosocial model, and how DBT skills can help mitigate symptoms while building a Life Worth Living.
Peek and purchase here: a.co/d/0izRULLt
#dbtskills #dbtcommunity #adhd #adhdcommunity
You're invited to learn about ADHD as we frame it with the DBT neuro-biosocial model, and how DBT skills can help mitigate symptoms while building a Life Worth Living.
Peek and purchase here: a.co/d/0izRULLt
#dbtskills #dbtcommunity #adhd #adhdcommunity
#dbt4adhd
We, the co-authors, Scott and Mariah, present to you our invitation to preview and purchase this new work from our publisher, @newharbinger.bsky.social . 🥳
🔭Peek and purchase here: a.co/d/03fRMrgr
and consider the buy 2 get 1 free deal.
#dbtskills #dbtcommunity #adhd #adhdcommunity
We, the co-authors, Scott and Mariah, present to you our invitation to preview and purchase this new work from our publisher, @newharbinger.bsky.social . 🥳
🔭Peek and purchase here: a.co/d/03fRMrgr
and consider the buy 2 get 1 free deal.
#dbtskills #dbtcommunity #adhd #adhdcommunity
October 7, 2026 at 4:01 AM
#dbt4adhd
We, the co-authors, Scott and Mariah, present to you our invitation to preview and purchase this new work from our publisher, @newharbinger.bsky.social . 🥳
🔭Peek and purchase here: a.co/d/03fRMrgr
and consider the buy 2 get 1 free deal.
#dbtskills #dbtcommunity #adhd #adhdcommunity
We, the co-authors, Scott and Mariah, present to you our invitation to preview and purchase this new work from our publisher, @newharbinger.bsky.social . 🥳
🔭Peek and purchase here: a.co/d/03fRMrgr
and consider the buy 2 get 1 free deal.
#dbtskills #dbtcommunity #adhd #adhdcommunity
ADHD support isn’t one-size-fits-all. 💛
Finding the right people, asking for what you need, and protecting your peace are all part of the journey.
Different people. Different support. A stronger you.
#adhdawarenessmonth #ADHDSupport #Neurodivergent #ADHDCommunity #MentalHealthAwareness
Different people. Different support. A stronger you.
#adhdawarenessmonth #ADHDSupport #Neurodivergent #ADHDCommunity #MentalHealthAwareness
October 3, 2026 at 7:07 PM
ADHD support isn’t one-size-fits-all. 💛
Finding the right people, asking for what you need, and protecting your peace are all part of the journey.
Different people. Different support. A stronger you.
#adhdawarenessmonth #ADHDSupport #Neurodivergent #ADHDCommunity #MentalHealthAwareness
Different people. Different support. A stronger you.
#adhdawarenessmonth #ADHDSupport #Neurodivergent #ADHDCommunity #MentalHealthAwareness
Join CHADD and become part of a community where ADHD is understood, reliable information is shared, and support is always within reach.
CHADD.org/Membership
#ADHDAwarenessMonth #ADHDCommunity
CHADD.org/Membership
#ADHDAwarenessMonth #ADHDCommunity
October 2, 2026 at 6:08 PM
Join CHADD and become part of a community where ADHD is understood, reliable information is shared, and support is always within reach.
CHADD.org/Membership
#ADHDAwarenessMonth #ADHDCommunity
CHADD.org/Membership
#ADHDAwarenessMonth #ADHDCommunity
ADHD Awareness Month is here. 💚
Explore how accurate information, trusted people, professional resources, and connections with others can help you build a community of support that works for you.
chadd.org/adhd-awarene...
#ADHDAwarenessMonth #ADHD #CommunityOfSupport #ADHD2026 #ADHDCommunity
Explore how accurate information, trusted people, professional resources, and connections with others can help you build a community of support that works for you.
chadd.org/adhd-awarene...
#ADHDAwarenessMonth #ADHD #CommunityOfSupport #ADHD2026 #ADHDCommunity
October 1, 2026 at 8:14 PM
ADHD Awareness Month is here. 💚
Explore how accurate information, trusted people, professional resources, and connections with others can help you build a community of support that works for you.
chadd.org/adhd-awarene...
#ADHDAwarenessMonth #ADHD #CommunityOfSupport #ADHD2026 #ADHDCommunity
Explore how accurate information, trusted people, professional resources, and connections with others can help you build a community of support that works for you.
chadd.org/adhd-awarene...
#ADHDAwarenessMonth #ADHD #CommunityOfSupport #ADHD2026 #ADHDCommunity
#dbt4adhd
Today is launch day for our new workbook from New Harbinger Publications .
You can get your copy here: a.co/d/0atztn9C
Sending love and gratitude from Fayetteville, AR. More to come later today.
#dbtskills #wisemind #dbtcommunity #adhdcommunity #adhd #adhawareness
Today is launch day for our new workbook from New Harbinger Publications .
You can get your copy here: a.co/d/0atztn9C
Sending love and gratitude from Fayetteville, AR. More to come later today.
#dbtskills #wisemind #dbtcommunity #adhdcommunity #adhd #adhawareness
October 1, 2026 at 3:48 PM
#dbt4adhd
Today is launch day for our new workbook from New Harbinger Publications .
You can get your copy here: a.co/d/0atztn9C
Sending love and gratitude from Fayetteville, AR. More to come later today.
#dbtskills #wisemind #dbtcommunity #adhdcommunity #adhd #adhawareness
Today is launch day for our new workbook from New Harbinger Publications .
You can get your copy here: a.co/d/0atztn9C
Sending love and gratitude from Fayetteville, AR. More to come later today.
#dbtskills #wisemind #dbtcommunity #adhdcommunity #adhd #adhawareness
#dbt4adhd Skills Workbook from @newharbinger.bsky.social now available in print, electronic, and audio formats: a.co/d/0dNzeVHB 📚🤓🎈
#dbtskills #adhd #adhdcommunity
#dbtskills #adhd #adhdcommunity
September 30, 2026 at 4:34 PM
#dbt4adhd Skills Workbook from @newharbinger.bsky.social now available in print, electronic, and audio formats: a.co/d/0dNzeVHB 📚🤓🎈
#dbtskills #adhd #adhdcommunity
#dbtskills #adhd #adhdcommunity
The 2026 ADHD Awareness Month theme is A Community of Support. 💚💙
Share your ADHD stories, art, memes, and lived experience. Your voice may help someone else feel seen and heard.
adhdawarenessmonth.substack.com/p/how-to-sup...
#ADHDAwarenessMonth #ADHDAwareness #ADHDCommunity #ADHDsupport
Share your ADHD stories, art, memes, and lived experience. Your voice may help someone else feel seen and heard.
adhdawarenessmonth.substack.com/p/how-to-sup...
#ADHDAwarenessMonth #ADHDAwareness #ADHDCommunity #ADHDsupport
How to Support ADHD Awareness Month 2026
The 2026 theme for ADHD Awareness Month is “A Community of Support.”
adhdawarenessmonth.substack.com
September 10, 2026 at 3:23 PM
The 2026 ADHD Awareness Month theme is A Community of Support. 💚💙
Share your ADHD stories, art, memes, and lived experience. Your voice may help someone else feel seen and heard.
adhdawarenessmonth.substack.com/p/how-to-sup...
#ADHDAwarenessMonth #ADHDAwareness #ADHDCommunity #ADHDsupport
Share your ADHD stories, art, memes, and lived experience. Your voice may help someone else feel seen and heard.
adhdawarenessmonth.substack.com/p/how-to-sup...
#ADHDAwarenessMonth #ADHDAwareness #ADHDCommunity #ADHDsupport
🧠 Day 5 — FREE DEMO TEST DAY!
It’s finally here! 🌱
I’ve been building this ADHD-friendly web app as someone recently diagnosed with ADHD, and today I’m opening the free demo for testing.
I’d love your honest thoughts 💛
👉 Try the free demo: brain-command-demo.vercel.app
#ADHD #adhdcommunity #adhd
It’s finally here! 🌱
I’ve been building this ADHD-friendly web app as someone recently diagnosed with ADHD, and today I’m opening the free demo for testing.
I’d love your honest thoughts 💛
👉 Try the free demo: brain-command-demo.vercel.app
#ADHD #adhdcommunity #adhd
Brain Command Center
A calming, cozy productivity hub designed specifically for ADHD brains to organize tasks, routines, meds, and time blocks without overwhelm.
brain-command-demo.vercel.app
September 5, 2026 at 11:21 AM
🧠 Day 5 — FREE DEMO TEST DAY!
It’s finally here! 🌱
I’ve been building this ADHD-friendly web app as someone recently diagnosed with ADHD, and today I’m opening the free demo for testing.
I’d love your honest thoughts 💛
👉 Try the free demo: brain-command-demo.vercel.app
#ADHD #adhdcommunity #adhd
It’s finally here! 🌱
I’ve been building this ADHD-friendly web app as someone recently diagnosed with ADHD, and today I’m opening the free demo for testing.
I’d love your honest thoughts 💛
👉 Try the free demo: brain-command-demo.vercel.app
#ADHD #adhdcommunity #adhd
ADHD has a spectrum of traits, and everyone's mix is different. If you care about someone with ADHD, understanding their differences matters.
Le TDAH a un spectre de traits, et le mélange de chacun est différent.
#adhd #ADHDAffirming #adhdcommunity #tdha #ADHDsupport
Le TDAH a un spectre de traits, et le mélange de chacun est différent.
#adhd #ADHDAffirming #adhdcommunity #tdha #ADHDsupport
August 29, 2026 at 2:00 AM
ADHD has a spectrum of traits, and everyone's mix is different. If you care about someone with ADHD, understanding their differences matters.
Le TDAH a un spectre de traits, et le mélange de chacun est différent.
#adhd #ADHDAffirming #adhdcommunity #tdha #ADHDsupport
Le TDAH a un spectre de traits, et le mélange de chacun est différent.
#adhd #ADHDAffirming #adhdcommunity #tdha #ADHDsupport
"Breaking Neurodivergent News: An Autism Amber Alert? let's talk about it." ~~ @catieosaurus.bsky.social
www.instagram.com/reel/DcY9Giu...
www.instagram.com/reel/DcY9Giu...
Cate Osborn on Instagram: "Breaking Neurodivergent News: An Autism Amber Alert? let's talk about it.
#audhd #autismsupport #adhdcommunity"
762 likes, 38 comments - catieosaurus on August 23, 2026: "Breaking Neurodivergent News: An Autism Amber Alert? let's talk about it.
#audhd #autismsupport #adhdcommunity".
www.instagram.com
August 23, 2026 at 7:48 PM
"Breaking Neurodivergent News: An Autism Amber Alert? let's talk about it." ~~ @catieosaurus.bsky.social
www.instagram.com/reel/DcY9Giu...
www.instagram.com/reel/DcY9Giu...
Not everyone deserves a seat at the table when it comes to your ADHD. 🛑
Part of getting support is knowing who to listen to.
#ADHD #ADHDTok #Neurodivergent #ADHDSupport #ADHDLife #MentalHealthMatters #ExecutiveFunction #SelfAdvocacy #ADHDCommunity #Neurodiversity
Part of getting support is knowing who to listen to.
#ADHD #ADHDTok #Neurodivergent #ADHDSupport #ADHDLife #MentalHealthMatters #ExecutiveFunction #SelfAdvocacy #ADHDCommunity #Neurodiversity
August 22, 2026 at 10:22 PM
Not everyone deserves a seat at the table when it comes to your ADHD. 🛑
Part of getting support is knowing who to listen to.
#ADHD #ADHDTok #Neurodivergent #ADHDSupport #ADHDLife #MentalHealthMatters #ExecutiveFunction #SelfAdvocacy #ADHDCommunity #Neurodiversity
Part of getting support is knowing who to listen to.
#ADHD #ADHDTok #Neurodivergent #ADHDSupport #ADHDLife #MentalHealthMatters #ExecutiveFunction #SelfAdvocacy #ADHDCommunity #Neurodiversity
My latest Substack on late #adhd diagnosis #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #SelfCare #ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport
moderatestoner.substack.com/p/the-grief-...
moderatestoner.substack.com/p/the-grief-...
The Grief No One Warns You About After an ADHD Diagnosis
Meeting myself in my late diagnosis ADHD journey
moderatestoner.substack.com
August 21, 2026 at 4:17 PM
Navigating ADHD doesn't have to be overwhelming. Our compassionate psychologist specializes in helping teens - and supporting parents - to manage ADHD effectively.
#ADHD #TeenADHD #ADHDSupport #ADHDTeens #ADHDParenting #ADHDLife #ADHDCommunity #ADHDHelp #ParentingTips
#TeenSupport #HealthyMinds
#ADHD #TeenADHD #ADHDSupport #ADHDTeens #ADHDParenting #ADHDLife #ADHDCommunity #ADHDHelp #ParentingTips
#TeenSupport #HealthyMinds
March 27, 2025 at 1:28 AM
Navigating ADHD doesn't have to be overwhelming. Our compassionate psychologist specializes in helping teens - and supporting parents - to manage ADHD effectively.
#ADHD #TeenADHD #ADHDSupport #ADHDTeens #ADHDParenting #ADHDLife #ADHDCommunity #ADHDHelp #ParentingTips
#TeenSupport #HealthyMinds
#ADHD #TeenADHD #ADHDSupport #ADHDTeens #ADHDParenting #ADHDLife #ADHDCommunity #ADHDHelp #ParentingTips
#TeenSupport #HealthyMinds
Could your ADHD be a friendship superpower?
Join Dr. Gurdeep Parhar on February 25 for a free webinar on ADHD & Friendships.
⏳ Limited spots remaining.
Register today: www.adultadhdcentre.com/living-with-adhd/events/
#adhd #mentalhealth #neurodiversity #adhdcommunity
Join Dr. Gurdeep Parhar on February 25 for a free webinar on ADHD & Friendships.
⏳ Limited spots remaining.
Register today: www.adultadhdcentre.com/living-with-adhd/events/
#adhd #mentalhealth #neurodiversity #adhdcommunity
February 23, 2026 at 12:26 AM
Could your ADHD be a friendship superpower?
Join Dr. Gurdeep Parhar on February 25 for a free webinar on ADHD & Friendships.
⏳ Limited spots remaining.
Register today: www.adultadhdcentre.com/living-with-adhd/events/
#adhd #mentalhealth #neurodiversity #adhdcommunity
Join Dr. Gurdeep Parhar on February 25 for a free webinar on ADHD & Friendships.
⏳ Limited spots remaining.
Register today: www.adultadhdcentre.com/living-with-adhd/events/
#adhd #mentalhealth #neurodiversity #adhdcommunity
People with ADHD can struggle with stillness. Holding a grounding object, fidgeting discreetly, or taking deep breaths can help during moments of silence.
#ADHDSupport #Mindfulness #MentalHealthMatters #FocusTools #ADHDCommunity
#ADHDSupport #Mindfulness #MentalHealthMatters #FocusTools #ADHDCommunity
November 11, 2025 at 8:37 PM
People with ADHD can struggle with stillness. Holding a grounding object, fidgeting discreetly, or taking deep breaths can help during moments of silence.
#ADHDSupport #Mindfulness #MentalHealthMatters #FocusTools #ADHDCommunity
#ADHDSupport #Mindfulness #MentalHealthMatters #FocusTools #ADHDCommunity