#anxietyattacks
November 5, 2024 at 2:07 PM
May 16, 2025 at 4:56 PM
December 12, 2024 at 4:49 PM
I’m sick with the “flu”,
perimenopausal, having #AnxietyAttacks, sleep-deprived and exhausted… 😩

I’ve started to wail loudly now and my poor family… 😳
a picture of a minion with the words crazy alert above it
ALT: a picture of a minion with the words crazy alert above it
media.tenor.com
November 16, 2024 at 9:54 PM
Some nights are just difficult. It’s hard to sleep knowing what’s at stake. Although i can’t do anything about it, i really just can’t help but worry. #AnxietyAttacks
December 4, 2024 at 6:27 AM
I want to say this. T is too young to be my grandpa. OK?
I never met my grandpas because they were KIA in WWII.
My father served in Korea and in Vietnam. 🎖
Kirk was younger than my child. Flags at half staff? I bet a state funeral is coming up.
I am freaking out over this 😟
#anxietyattacks
September 11, 2025 at 6:04 AM
Anxiety Symptoms We Don't Expect (GI issues, physical/somatic pain, trouble sleeping, difficulty processing information) can happen any time.

#JoinTheConversation as we Give the Language about EXISTENTIAL DREAD in Episode 10.

linktr.ee/relativementalitea
#mentalhealthawareness #mentalhealthmatters
#Anxiety #AnxietySymptoms #AnxietyAttacks #PhysicalSymptoms #SomaticSymptoms #MentalHealth
YouTube video by Relative Mentali[tea]
youtube.com
November 23, 2025 at 12:37 AM
I have to do things to make myself laugh- or I'll just cry all the time 👈🏽 & that always puts me in anaphylaxis, THANKS #MastCell.😒 I have 0 Metahuman Super Abilities💪🏽😎 to stop Genocidal Maniacs 😞, & I can't stop anyone's pain including my own. #Anxiety #AnxietyAttacks #Depression #DepressionSucks
May 16, 2025 at 5:11 PM
I tried EMDR therapy, where they wave a finger in front of your eyes. It’s like a Jedi mind trick for trauma. I started remembering things I hadn’t even done yet.

#anxiety #trauma #anxietyattacks #therapy
June 2, 2025 at 1:06 AM
Now I remember vividly why I started my ‘as needed’ prescription for propranolol.
#anxiety #anxietyattacks #anxietymeds #itsbeenalongyearalready
#selfcare
February 2, 2025 at 9:35 PM