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gaytrashpanda.bsky.social
Day 308 of 2026. Pt.3 please enjoy me messing around with some pec dancing
#gay #fitness #pump #fitnessjourney #sweaty #workout #upperbody #chestday #armday
November 4, 2026 at 7:14 PM
shawun250.bsky.social
After my 20minute arm workout…Nice pump‼️💪 #ArmDay #NicePump #GymLife #WorkoutMotivation #Flex
November 3, 2026 at 1:21 AM
gaytrashpanda.bsky.social
Day 308 of 2026. Pt.2 Some more bicep pics cuz damn. Also hopped on that bicep heart bandwagon
#gay #fitness #pump #fitnessjourney #sweaty #workout #upperbody #chestday #armday
November 4, 2026 at 7:12 PM
gaytrashpanda.bsky.social
Day 308 of 2026. Pt. 4 The finale! HAPPY FUCKING BLUE WAVE! HAVE SOME #SPEEDO PICS! Also cuz my legs still look great
#gay #fitness #pump #fitnessjourney #sweaty #workout #upperbody #chestday #armday
November 4, 2026 at 7:16 PM
sketchbookstory.bsky.social
Another Inktober in the books.. Day 31: Flex

#art #artist #illustration #illustrator #drawing #sketch #sketchbook #creative #inktober #penandink #linework #artchallenge #ink #inktober2026 #prompts #traditionalart #flex #muscle #workout #brag #boast #showoff #bend #artsky #arms #armday #halloween
A drawing of someone flexing their arm.
October 31, 2026 at 1:57 PM
sammckinney2026.bsky.social
After my 20minute arm workout…Nice pump‼️💪 #ArmDay #NicePump #GymLife #WorkoutMotivation #Flex
November 3, 2026 at 1:21 AM
theblakelydavid.bsky.social
Funny how when the arms get thicker, everything else looks thicker too. 😏💪

#armday #biceps #bodybuilder #pumpcheck #46andfit
October 27, 2026 at 6:33 PM
salixunit.bsky.social
💪❤️ The Sturdy Hero~❤️💪 I like to think early career he stuck with Fatgum and got THICK. More photo skin studies. If I could just *GET* FACES I'd be HAPPY, so like, TrustTheProcessTrustTheProcessTrustTheProcess.....
.
#kirishimaejirou #armday #redriot #renderingsaveslives
A digital drawing made to look like a Polaroid. Kirishima Eijirou stands in the center frame, flexing one bicep, shirtless. The background is a blurred out gym with weights and equipment. The caption on the Polaroid says, "Fats Gym Gains" and an added smaller caption says "。。。バカかよ" in different handwriting
November 2, 2026 at 3:17 PM
gaytrashpanda.bsky.social
Day 308 of 2026. Upper body day went very hard, get ready for a few posts today cuz damn I was feeling myself. Maxed my bench press at 255 and incline press at 185. So I'm pretty damn proud of myself.
#gay #fitness #pump #fitnessjourney #sweaty #workout #upperbody #chestday #armday
November 4, 2026 at 7:10 PM
liftfitnessapp.bsky.social
Nobody wants to hear it, but your biceps peak is mostly your insertions.

You can change how big the muscle is. You cannot change the shape underneath.

liftgymapp.com

#fitness #armday
November 4, 2026 at 11:02 AM
gaytrashpanda.bsky.social
Day 301 of 2026. And Day 28 of #Pectober. Upper body day! Still a bit fatigued from vaccines but still did the thing and my arms look good, so a wins a win
#gay #fitness #pump #fitnessjourney #sweaty #workout #upperbody #chestday #chest #arms #armday
October 28, 2026 at 6:14 PM
beefyliscious.bsky.social
Sunday morning pumps #beefymuscledaddy #armday
October 25, 2026 at 7:12 PM
j2mchfun.bsky.social
Happy Wide Wednesday with @kedwena.bsky.social #widewednesday #armday #gaylifters #glitteronthegymfloor
October 21, 2026 at 8:42 PM
bellybuttondave.bsky.social
Arm day is done for today’s workout. 🏋🏻🙌🏼😀
Several nice compliments on my bellybutton and g-string while working out and in the locker room too - Yay! 😛😀
#workoutday #armday #malebellybutton #malecroptop #meninpanties #mensbellybuttons #malenavels
October 23, 2026 at 5:35 PM
sunbeamlunar.bsky.social
I mapped out my workout routines. Sometimes i do a little more than listed here depending on my needs. I use 15-20lb dumbbells.
Arm day swarm up bent rows hammer curl bicep curl upright rows shoulder press cross body dumbbell flies curl to bent lateral raises tricep press incline pushup stretch Armday bare minimum 2 sets 1 min reps each bent rows hammer curl bicep curl shoulder press tricep press stretch Leg day 2 sets one min each warm up clam shells split squats RDL sumo squats leg extensions leg lifts hip thrusts wall sits stretch Leg day bare minimum clam shells hip thrusts split squats RDLs sumo squats leg lifts wall sits stretch
October 21, 2026 at 8:53 PM
sammckinney2026.bsky.social
Rope pushdowns take it — nothing stretches the triceps out like that bottom flare. #Triceps #Pushdowns #ArmDay #GymLife #BlackAndWhite
October 18, 2026 at 1:28 AM
shawun250.bsky.social
Rope pushdowns take it — nothing stretches the triceps out like that bottom flare. #Triceps #Pushdowns #ArmDay #GymLife #BlackAndWhite
October 18, 2026 at 1:24 AM
j2mchfun.bsky.social
Happy Wide Wednesday with @maxturner2045.bsky.social & @kedwena.bsky.social #widewednesday #armday #gaylifters #glitteronthegymfloor
October 14, 2026 at 10:54 PM
gaytrashpanda.bsky.social
Day 287 of 2026. And Day 14 of #Pectober. Pt 2: please enjoy some pec popping, please excuse how stiff my arms look.🤣
#gay #fitness #pump #fitnessjourney #sweaty #workout #chestday #chest #armday #arms
October 14, 2026 at 6:24 PM
gaytrashpanda.bsky.social
Day 287 of 2026. And Day 14 of #Pectober. Upper Body Day! I'm exhausted, really hit chest hard today, and my arms don't look half bad either. Feeling stronk!
#gay #fitness #pump #fitnessjourney #sweaty #workout #chestday #chest #armday #arms
October 14, 2026 at 6:23 PM
grekul.bsky.social
💪 𝗕𝗨𝗜𝗟𝗗 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗕𝗜𝗖𝗘𝗣𝗦. 𝗧𝗥𝗔𝗜𝗡 𝗔𝗡𝗬𝗪𝗛𝗘𝗥𝗘.

No gym? No problem! 🔥 Build strength and confidence with your home bicep workout.

⚡ Stay consistent.
🏋️ Train with purpose.
💪 Build the human.

🚀 Start today!

📞 +34 613 64 48 62

#GREKUL #BuildTheHuman #BicepWorkout #HomeWorkout #ArmDay #FitnessMotivation
October 15, 2026 at 3:31 PM
maxsteelmuscle.bsky.social
Go on then. Guess the number before I read it out.

Full clip on OF — link in bio.

Want yours measured and read out, just for you? 3 customs open. DM me.

#bigarms #armday #bodybuilder #muscleworship
Close-up of a veined bicep and shoulder filling the frame.
October 13, 2026 at 1:04 PM
j2mchfun.bsky.social
Happy belated Wide Wednesday with @ursandruid.bsky.social @maxturner2045.bsky.social & @kedwena.bsky.social #widewednesday #armday #gaylifters #glitteronthegymfloor
October 8, 2026 at 7:45 AM
firmflexing.bsky.social
Metallic.

#armday #bicep #bicepflex #bigarm #bigbiceps #bikinibody #blackbackground #fitnessmodel #girlswithbiceps #headtotoe #metallicblue
October 5, 2026 at 2:37 PM
j2mchfun.bsky.social
Happy belated Wide Wednesday with @ursandruid.bsky.social & @kedwena.bsky.social #widewednesday #armday #gaylifters #glitteronthegymfloor
October 1, 2026 at 11:25 AM