#breakfastTiming
Meal Timing Longevity Breakfast: Why Experts Are Rethinking It

Read More - https://www.starttofit.com/meal-timing-longevity-breakfast

#breakfastTiming #longevity #mealTiming
July 12, 2026 at 10:55 AM
A 20‑year UK study of 2,945 adults found each hour a breakfast is delayed lowers 10‑year survival (89.5% vs 86.7%). It is also linked to higher depression and fatigue. https://getnews.me/later-breakfast-timing-linked-to-higher-mortality-in-seniors/ #breakfasttiming #mortality #seniors
September 9, 2025 at 7:31 PM