TODAY gym selfie workout fitness pyramid workouts chinups, pushups, leg raises , thrusters. very simple, double reps every set , very effective , esp when u short on time
instagram.com/p/DfAXRHuGJgT/
&
instagram.com/p/DfAXhiamKUn/ #fitness #workout #gym #rapper #singer #gymselfie
instagram.com/p/DfAXRHuGJgT/
&
instagram.com/p/DfAXhiamKUn/ #fitness #workout #gym #rapper #singer #gymselfie
October 27, 2026 at 6:29 PM
TODAY gym selfie workout fitness pyramid workouts chinups, pushups, leg raises , thrusters. very simple, double reps every set , very effective , esp when u short on time
instagram.com/p/DfAXRHuGJgT/
&
instagram.com/p/DfAXhiamKUn/ #fitness #workout #gym #rapper #singer #gymselfie
instagram.com/p/DfAXRHuGJgT/
&
instagram.com/p/DfAXhiamKUn/ #fitness #workout #gym #rapper #singer #gymselfie
October 26, 2026 at 12:17 AM
Drei einzelne, saubere Chinups, ein ultrahässlicher, ein negativer.
Wieder bei null mit Klimmzügen anfangen.
October 19, 2026 at 6:35 AM
Drei einzelne, saubere Chinups, ein ultrahässlicher, ein negativer.
He's got to distract from the videos of him
- failing at chinups
- Jello-ing while bear-crawling
- being 20yards behind the other joggers
- failing at chinups
- Jello-ing while bear-crawling
- being 20yards behind the other joggers
October 8, 2026 at 9:31 PM
He's got to distract from the videos of him
- failing at chinups
- Jello-ing while bear-crawling
- being 20yards behind the other joggers
- failing at chinups
- Jello-ing while bear-crawling
- being 20yards behind the other joggers
I'm 72 and do 2 sets of 15 chinups in the middle of my 6-mile runs. Lil' Petey can't grow a beard and has his own makeup studio.
October 8, 2026 at 12:05 AM
I'm 72 and do 2 sets of 15 chinups in the middle of my 6-mile runs. Lil' Petey can't grow a beard and has his own makeup studio.
Hey Doofus, your leadership is not great as evidenced by the sh*tshow in Iran. Lives lost or injured means nothing to you. Where is strategy, historical knowledge, cultural knowledge, of your opponent. Testosterone will not impress. Neither will your pathetic chinups. Such a poser. No substance.
October 1, 2026 at 1:41 AM
Hey Doofus, your leadership is not great as evidenced by the sh*tshow in Iran. Lives lost or injured means nothing to you. Where is strategy, historical knowledge, cultural knowledge, of your opponent. Testosterone will not impress. Neither will your pathetic chinups. Such a poser. No substance.
I'm a slob in my 60s and can do better chinups than that. And better push ups that the guy on the floor. No wonder USA keeps losing.
September 29, 2026 at 4:07 PM
I'm a slob in my 60s and can do better chinups than that. And better push ups that the guy on the floor. No wonder USA keeps losing.
8 ✅
Sometimes 'tis just about ticking the box 🙂↕️ happy I'm progressing with chinups, I can do 3-4 now without much trouble.
Sometimes 'tis just about ticking the box 🙂↕️ happy I'm progressing with chinups, I can do 3-4 now without much trouble.
September 16, 2026 at 7:17 PM
8 ✅
Sometimes 'tis just about ticking the box 🙂↕️ happy I'm progressing with chinups, I can do 3-4 now without much trouble.
Sometimes 'tis just about ticking the box 🙂↕️ happy I'm progressing with chinups, I can do 3-4 now without much trouble.
September 14, 2026 at 8:08 PM
Personal goal: 15 chinups.
Currently at 7.
I have a lot of goals right now and plenty of them have nothing to do with the business.
Turns out the pattern is the same either way. You pick a number, you're nowhere near it and you show up until you are.
Halfway there.
Currently at 7.
I have a lot of goals right now and plenty of them have nothing to do with the business.
Turns out the pattern is the same either way. You pick a number, you're nowhere near it and you show up until you are.
Halfway there.
August 29, 2026 at 6:05 AM
Personal goal: 15 chinups.
Currently at 7.
I have a lot of goals right now and plenty of them have nothing to do with the business.
Turns out the pattern is the same either way. You pick a number, you're nowhere near it and you show up until you are.
Halfway there.
Currently at 7.
I have a lot of goals right now and plenty of them have nothing to do with the business.
Turns out the pattern is the same either way. You pick a number, you're nowhere near it and you show up until you are.
Halfway there.
August 24, 2026 at 7:42 PM
Sometimes you need some negativity. This am: 5 negative, PB chinups! Under elite personal trainer Darrell "Golden Arm" Gough's 👀, I was 100% negative — gravity did the work, I tried not to faceplate.
朋友，你今天运动了吗？🏃🏻♀️
#FitHealthyAndStrong
#TrainingForLife
#TrainingForR2R
#GrandCanyonHereICome
#生命在于运动
朋友，你今天运动了吗？🏃🏻♀️
#FitHealthyAndStrong
#TrainingForLife
#TrainingForR2R
#GrandCanyonHereICome
#生命在于运动
August 18, 2026 at 9:54 PM
Sometimes you need some negativity. This am: 5 negative, PB chinups! Under elite personal trainer Darrell "Golden Arm" Gough's 👀, I was 100% negative — gravity did the work, I tried not to faceplate.
朋友，你今天运动了吗？🏃🏻♀️
#FitHealthyAndStrong
#TrainingForLife
#TrainingForR2R
#GrandCanyonHereICome
#生命在于运动
朋友，你今天运动了吗？🏃🏻♀️
#FitHealthyAndStrong
#TrainingForLife
#TrainingForR2R
#GrandCanyonHereICome
#生命在于运动
I have seen grade school Chinese kids do better chinups than that. Including girls.
August 16, 2026 at 12:18 AM
I have seen grade school Chinese kids do better chinups than that. Including girls.
hell yes to lat raises and chinups!!!
August 15, 2026 at 5:06 PM
hell yes to lat raises and chinups!!!
I helped my husband understand my non-binary nature by reminding him how much I loved this scene, how I’ve been working at doing chinups since then…and reminded him how most cis women at the time were horrified and the actress got a lot of shit for it.
August 14, 2026 at 11:48 PM
I helped my husband understand my non-binary nature by reminding him how much I loved this scene, how I’ve been working at doing chinups since then…and reminded him how most cis women at the time were horrified and the actress got a lot of shit for it.
But their key skill is pushups. Glistening, taught-bodied pushups. With access to testosterone supplements to build musc--functional strength.
Oh, and wriggling chinups like SecWar Hegseth.
That's what makes the most effective soldiers in a drone warfare environment!
Oh, and wriggling chinups like SecWar Hegseth.
That's what makes the most effective soldiers in a drone warfare environment!
You absolutely get it. There's at least 5 guys in an FPV strike position: 1-2 pilots, a coordinator with the map for navigation, at least 1 spotter with stream feed from a Mavic, technicians, etc...
It's requires many humans in the loop
It's requires many humans in the loop
August 9, 2026 at 1:17 PM
But their key skill is pushups. Glistening, taught-bodied pushups. With access to testosterone supplements to build musc--functional strength.
Oh, and wriggling chinups like SecWar Hegseth.
That's what makes the most effective soldiers in a drone warfare environment!
Oh, and wriggling chinups like SecWar Hegseth.
That's what makes the most effective soldiers in a drone warfare environment!
I think I pulled some muscle in my back just trying to get back into chinups after surgery a few months back. too uncomfortable to sleep until after 2:30am this morning. making an appointment now. probably just need steroids and pain meds again.
July 30, 2026 at 10:55 PM
I think I pulled some muscle in my back just trying to get back into chinups after surgery a few months back. too uncomfortable to sleep until after 2:30am this morning. making an appointment now. probably just need steroids and pain meds again.
How's those chinups working for ya Hogsbreath.
September 30, 2025 at 7:59 PM
How's those chinups working for ya Hogsbreath.
Doing chinups in airports
doesn't stop measles
doesn't stop measles
July 22, 2026 at 11:32 AM
Doing chinups in airports
doesn't stop measles
doesn't stop measles
Freestanding. It took me about an hour to assemble and another 30 min to tighten everything.
October 14, 2025 at 5:05 PM
Freestanding. It took me about an hour to assemble and another 30 min to tighten everything.
I look forward to Kefave replacing those pushups and chinups.
November 25, 2024 at 5:48 PM
I look forward to Kefave replacing those pushups and chinups.
I cannot erase seeing him do chinups.
October 21, 2025 at 2:43 AM
I cannot erase seeing him do chinups.
That guy is hideous. Did you see his chinups this week? 😆😆😆
September 8, 2025 at 2:27 AM
That guy is hideous. Did you see his chinups this week? 😆😆😆
Tjek, klart!
Jeg har selv brugt det her program med stor fornøjelse og effekt, da jeg gik over til at lave kropsvægtsøvelser. Gravet frem vha. Wayback Machine. Gem evt de fire billeder, som reference.
En dag kræver noget udstyr til chinups, pullups og dips.
web.archive.org/web/20201119...
Jeg har selv brugt det her program med stor fornøjelse og effekt, da jeg gik over til at lave kropsvægtsøvelser. Gravet frem vha. Wayback Machine. Gem evt de fire billeder, som reference.
En dag kræver noget udstyr til chinups, pullups og dips.
web.archive.org/web/20201119...
Calisthenics: The Ultimate Beginner’s 7 Day Guide - Biostrap
Working out does not have to consist of rigorous cardio or extreme workouts. Find a balance in Calisthenics. Check out our guide to get started.
web.archive.org
December 6, 2023 at 5:46 PM
Tjek, klart!
Jeg har selv brugt det her program med stor fornøjelse og effekt, da jeg gik over til at lave kropsvægtsøvelser. Gravet frem vha. Wayback Machine. Gem evt de fire billeder, som reference.
En dag kræver noget udstyr til chinups, pullups og dips.
web.archive.org/web/20201119...
Jeg har selv brugt det her program med stor fornøjelse og effekt, da jeg gik over til at lave kropsvægtsøvelser. Gravet frem vha. Wayback Machine. Gem evt de fire billeder, som reference.
En dag kræver noget udstyr til chinups, pullups og dips.
web.archive.org/web/20201119...