Shakta Khalsa is an internationally recognized yoga teacher, educator, and author known for her work bringing yoga and mindfulness practices to children. In Children and Yoga, Khalsa presents playful, age-appropriate techniques that use movement, breathing, storytelling, and relaxation to help young people develop focus, emotional balance, body awareness, and self-confidence. Her approach blends traditional yoga principles with child development insights, offering parents and educators practical tools to support physical health, calmness, creativity, and positive social skills in a fun and engaging way.

Shakta Khalsa is an internationally recognized yoga teacher, educator, and author known for her work bringing yoga and mindfulness practices to children. In Children and Yoga, Khalsa presents playful, age-appropriate techniques that use movement, breathing, storytelling, and relaxation to help young people develop focus, emotional balance, body awareness, and self-confidence. Her approach blends traditional yoga principles with child development insights, offering parents and educators practical tools to support physical health, calmness, creativity, and positive social skills in a fun and engaging way.