LightNews — News, ranked by scholars

@getscotty.bsky.social

@photos.bsky.art #Riverflow #coldwater #coldwaterswimming #coldwatertherapy #wildswimming #nature #outdoorswimming #water #cold #photography #mentalhealth #winter #coldtherapy #adventure #winterswimming

February 16, 2025 at 2:21 AM

Mainely Alli

@mainely-alli.bsky.social

Full moon eclipse ocean dip ✨

#yorkharbor #maine #coldwaterdipping #coldtherapy #photography

March 13, 2025 at 11:01 PM

Mainely Alli

@mainely-alli.bsky.social

A (nearly) full moon ocean dip tonight with my Saltwater Mountain Co friends 🩵 #coldwaterdipping #coldtherapy #icemermaids #yorkharbor #maine

January 12, 2025 at 10:48 PM

Buidlstoerung

@buidlstoerung.bsky.social

Me in ice

#eisbaden #icebath #k #wimhofmethod #wimhof #eisschwimmen #winter #icebathing #winterbaden #winterschwimmen #iceswimming #nature #coldwater #gesundheit #fit #vinterbadning #regeneration #coldtherapy #thechilltub #icebaths #immunsystemst #rken #coldwaterimmersion #recovery #ltetraining

January 28, 2025 at 9:46 PM

Rhianon Beardsall

@beardsall.bsky.social

COLD AIR ART THERAPY so cold showers is a thing right? I wondered if a brief spell of plein air painting might rejuvenate my painting mojo.

I’ll let you know if it works…

#underpainting #pleinair #coldtherapy #abstractlandscapespainting #contemporaryart #wiltshireartist #marlboroughopenstudios

February 20, 2025 at 9:30 AM

A Chronic Voice

@achronicvoice.com

"Alternating between hot and #ColdTherapy is another way to utilize them effectively..The actions of dilating and constricting blood vessels helps to move excess fluid (swelling) out of the area": https://buff.ly/389AyzG #ChronicPain #HeatTherapy #PainManagement #inflammation

December 28, 2024 at 9:30 PM

LaneVids & DadReviews (Lane Fournerat)

@lanevids.bsky.social

Back to the freaking cold again! Thanks HomePlunge for the freeze this morning! https://geni.us/ColdP (affiliate) ! #coldplunge #icebath #coldtherapy #coldaf @brisklongevity

April 1, 2026 at 4:14 PM

A Chronic Voice

@achronicvoice.com

"The design of #YuYu Ice #Recovery differs from their hot water bottles in that they come in connected 'chambers', so that they stay flexible even when frozen. The fabric cover is also designed to stay dry & comfortable": buff.ly/Zuh8lfj

#ColdTherapy #exercise #ChronicPain #PainRelief

March 12, 2026 at 7:30 AM

FOLKLORIST DALVA LAMMINMÄKI

@dalvalamminmaki.bsky.social

Water -0.3 degrees Celsius (31.46 degrees Fahrenheit).
H20 treatment that is said to strengthens the body's defences, stimulates the circulation, nervous system and metabolism. But also makes us laugh and relax. #iceswimming #coldtherapy #coldplunge #saunaculture #steambath #saunakeidas #citysauna

March 2, 2025 at 12:51 PM

Cold Plunge

@coldimmersionlife.bsky.social

The Benefits of Ice Bath Recovery #icebath
#coldplunge
#coldtherapy
#coldwater
#coldbarrel
https://www.coldimmersionlife.com/the-benefits-of-ice-bath-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-ice-bath-recovery

The Benefits of Ice Bath Recovery #icebath #coldplunge #coldtherapy #coldwater #coldbarrel https://www.coldimmersionlife.com/the-benefits-of-ice-bath-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-ice-bath-recovery

www.coldimmersionlife.com

November 3, 2025 at 5:00 PM

Your Next Great Read 📚

@nextgreatread.bsky.social

“Then, once it’s awakened and optimized, let’s say in ten days, a whole sequence of magic begins to occur within the body.”

#BookSky #Books #WimHofMethod #ColdTherapy #Breathwork

“Then, once it’s awakened and optimized, let’s say in ten days, a whole sequence of magic begins to occur within the body.” — from The Wim Hof Method by Hof, Wim

September 1, 2026 at 3:07 PM

CryoVida Cryotherapy

@cryovidaaz.bsky.social

🥵As it warms up outside, come cool off with us! ❄️ Ice Ice Baby! 🧊

#cryovidaaz #scottsdaleaz #grayhawkscottsdale #Cryotherapy #cryotherapybenefits #coldtherapy

February 25, 2025 at 2:34 AM

A Chronic Voice

@achronicvoice.com

"Heat and #ColdTherapy are useful for different sorts of #ChronicPain. Sometimes we even use both simultaneously to target different types of #pain.":https://buff.ly/c917NId

#HeatTherapy #PainRelief

Chronic Illness Gift Guide — Here's What's Probably on Their Wish List.

Whether it's Christmas, their birthday, a housewarming or some other occasion — this guide has you covered!

Get the list:
www. a chronic voice .com

February 19, 2026 at 5:09 AM

A Chronic Voice

@achronicvoice.com

"If you’re into #tennis or #F1, then you might just have spotted a #YuYu #IceRecovery bottle in use! Jack Draper has used the #YuYuBottle during changeovers, and Esteban during pitstops." — Read the #review & get the discount! buff.ly/pU7CVE2

for yuyubottle
#athletes #ColdTherapy #HeatTherapy

April 10, 2026 at 9:30 PM

Pure Science

@purescience.news

Ice vests or daily cold showers could help people lose weight, study finds #Science #HealthandMedicine #Nutrition #WeightLoss #ColdTherapy #HealthStudy

https://www.theguardian.com/society/2026/may/15/ice-vest-daily-cold-showers-weight-loss

Ice vests or daily cold showers could help people lose weight, study finds

Researchers say daily exposure to cold activates brown fat and could help speed up body’s burning of calories

www.theguardian.com

May 15, 2026 at 5:49 PM

Helen Peatfield

@helenpeatfield.bsky.social

Reader, I got in an ice bath.

#ColdTherapy
#ADHD

My bathroom, you can see the grey textured tiles on the floor and the walls. You can see there’s a basic toilet and basin and the shower hose. The shocker is you can also see an actual tub for doing an ice bath for cold therapy. It’s like a kiddies paddling pool but tall instead of wide. There are ice packs floating in the water. You can smell the eucalyptus I added to make it feel extra fresh and clean.

December 30, 2024 at 12:40 PM

A Chronic Voice

@achronicvoice.com

"If you're #allergic or #sensitive to these materials, perhaps their 100% #organic Japanese cotton collection might be worth considering. These covers r not processed with chemical agents such as bleach or dye.": buff.ly/kpN1p3b

for yuyubottle
#ChronicPain #HeatTherapy #ColdTherapy #PainManagement

Yuyu Hot Water Bottle Review — Learn more about YuYu bottles and get a 15% discount in the post!

July 31, 2026 at 4:30 AM

A Chronic Voice

@achronicvoice.com

"The #YuYu Ice Pulse is meant to be strapped onto yr wrist for targeted #PainRelief. It was designed together with #sports scientists, which reassures me that it is designed with safety & therapeutic effects in mind.": buff.ly/g9ZT0Xy

for yuyubottle
#MondayBlogs #ColdTherapy #ChronicPain #injury

Yuyu Bottle Review: Hot Water Bottles and New Ice Recovery Range

June 30, 2026 at 4:00 AM

Cold Plunge

@coldimmersionlife.bsky.social

Best Ice Bath Thermometer #icebath
#coldplunge
#coldtherapy
#coldwater
#coldbarrel
https://vist.ly/3muwbbj

Best Ice Bath Thermometer #icebath #coldplunge #coldtherapy #coldwater #coldbarrel https://vist.ly/3muwbbj

www.coldimmersionlife.com

February 13, 2025 at 5:00 PM

Stone Fire Ice ⛰️🔥🧊

@stonefireice.bsky.social

COMMENT BELOW 👇Are women stronger than men? What say you?

#coldtherapy #coldplunging #wildswimming #icebath #polarolunge #brownfat #icebath #icebathing #coldplunge #womenvsmen #womenpower #girlpower #womanpower #battleofthesexes #tolerance #pain #strength #strongwomen #strongwoman

January 25, 2025 at 9:05 PM

BedoyaBuys

@bedoyabuys.bsky.social

This migraine cap has honestly been saving my life lately...
Straight from the freezer, it feels like a cold hug for your head...
Total game changer for headache days...
#migrainecap #migrainerelief #coldtherapy #selfcare #amazonfinds

July 28, 2026 at 8:02 PM

stevereiter.bsky.social

@stevereiter.bsky.social

Section 16 is a regular go-to hike for me. 4 mile loop. 15 minutes from home … it’s enough that I feel I completed a decent hike. This morning was heavenly!
I kept having to strip layers because I was so warm … even at 14°!!
#hiking #winterhiking #doghiking #colorado #wimhof #coldtherapy