*this was when i could have in effect a double lunch and still have a 28" waist
*this was when i could have in effect a double lunch and still have a 28" waist
Es ist mehr etwas zu trinken, als ein Gericht, aber interessant Es ist aus dem Kochbuch "Tasting History" von @tastinghistory.bsky.social das ich zu Weihnachten bekommen habe.
Es ist mehr etwas zu trinken, als ein Gericht, aber interessant Es ist aus dem Kochbuch "Tasting History" von @tastinghistory.bsky.social das ich zu Weihnachten bekommen habe.
A few weeks ago my knee wasn’t happy with lunges, so I swapped them for goblet squats. Today’s session was completely pain-free.
Sometimes changing the exercise is the real progression.
#StrengthTraining #GymLog #consitancy #fit40
A few weeks ago my knee wasn’t happy with lunges, so I swapped them for goblet squats. Today’s session was completely pain-free.
Sometimes changing the exercise is the real progression.
#StrengthTraining #GymLog #consitancy #fit40
2) This consistency needs to be REALLY extreme. Like, 99.9999% extreme. 6-standards of deviation extreme (hence six-sigma).
2) This consistency needs to be REALLY extreme. Like, 99.9999% extreme. 6-standards of deviation extreme (hence six-sigma).