October 23, 2026 at 1:58 AM
Deadlifts hit 120kg today, but the biggest win wasn’t the weight.
A few weeks ago my knee wasn’t happy with lunges, so I swapped them for goblet squats. Today’s session was completely pain-free.
Sometimes changing the exercise is the real progression.
#StrengthTraining #GymLog #consitancy #fit40
A few weeks ago my knee wasn’t happy with lunges, so I swapped them for goblet squats. Today’s session was completely pain-free.
Sometimes changing the exercise is the real progression.
#StrengthTraining #GymLog #consitancy #fit40
August 3, 2026 at 2:08 AM
Deadlifts hit 120kg today, but the biggest win wasn’t the weight.
A few weeks ago my knee wasn’t happy with lunges, so I swapped them for goblet squats. Today’s session was completely pain-free.
Sometimes changing the exercise is the real progression.
#StrengthTraining #GymLog #consitancy #fit40
A few weeks ago my knee wasn’t happy with lunges, so I swapped them for goblet squats. Today’s session was completely pain-free.
Sometimes changing the exercise is the real progression.
#StrengthTraining #GymLog #consitancy #fit40