Add some of these foods with fiber to your diet for a variety of benefits.

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products and legumes as the richest sources.

A study in rats found that ingesting chitosan, a dietary fiber from shells, significantly increased the fecal excretion rate and decreased the gut retention time of polyethylene microplastics. This su...

Global Dietary Fiber Gummies Market, Share, Revenue, Size, Global, Research Report, Rate, Price, Industry Trends, Analysis, Outlook ,Forecast,

Dietary Fiber Nutritional Supplement Market Industry is expected to grow from 8.69(USD Billion) in 2024 to 14.2 (USD Billion) by 2032.

Researchers presented small but notable evidence that high dietary fiber and targeted microbiome modulation may improve cancer immunotherapy responses; early trials and observational data were cited as promising but preliminary.

Prebiotic xylo-oligosaccharides may improve fatty liver disease by reducing harmful metabolic byproducts in the gut, with the initial gut microbiota composition influencing the benefits.

Global Dietary Fiber Gummies Market, Share, Revenue, Size, Global, Research Report, Rate, Price, Industry Trends, Analysis, Outlook ,Forecast,

Adults who consume beans show higher intake of essential nutrients, better diet quality, and improved weight outcomes, highlighting the health benefits of beans.

In a delightful twist for breakfast lovers, researchers at Washington State University (WSU) have undertaken a groundbreaking project to make one of the world’s favorite breakfast items—pancakes—both healthier and tastier. Traditionally known for their fluffy texture and lip-smacking flavor, pancakes often lurch towards the unhealthy side due to their primary ingredient: refined flour. However, the WSU team is on the verge of changing that narrative.

Why Bananas Are the Best Post-Workout Snack When it comes to nutrient-dense snacks, few fruits can rival the humble banana. Renowned for their sweet flavor and convenience, bananas are more than just a delightful treat; they’re a powerhouse of essential nutrients that can provide numerous health benefits. Whether you're a fitness enthusiast seeking quick post-workout fuel or someone looking to bolster their overall health, bananas have something to offer.

A study published in the Proceedings of the National Academy of Sciences reveals that dietary fiber and indigestible plant proteins (Prif) significantly impact gut microbial metabolism, shifting harmful phenol metabolites to beneficial ones. Researchers led by Jenna AbuSalim and Joshua Rabinowitz found that when fiber is limited, gut microbes may consume host mucus lining, producing harmful compounds like p-cresol sulfate. However, fiber suppresses this process, while Prif proteins enhance the production of healthful metabolites such as phenylpropionate and hippuric acid. The study also highlights that mammalian metabolism can produce key indole and phenol metabolites independently of gut bacteria, challenging previous assumptions about microbial contributions to human health. These findings underscore the importance of plant-based diets in shaping the gut microbiome and metabolic health, offering potential avenues for therapeutic interventions targeting specific microbial outputs. The research, funded by institutions including the Ludwig Institute for Cancer Research and NIH, emphasizes the need for further exploration into how diet interacts with the microbiome to influence disease prevention and treatment.