If you’re flexible but constantly in pain, this episode will help you understand what your body may really need. Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.  You’ll learn: 💪 Why flexibility does not always equal strength 🦴 How hypermobility can create pain and instability 🚫 Why overstretching can make symptoms worse 🏋️ How strength and control protect your joints 🧠 Why hypermobility may affect stress and anxiety ✅ What to start doing now to move with more confidence