Hat öper von euch schon mal Hyroxtraining gemacht? Ist ja iwie so'n Ding jetze...
August 31, 2026 at 7:56 PM
Hat öper von euch schon mal Hyroxtraining gemacht? Ist ja iwie so'n Ding jetze...
#hyrox #hyroxchallenge #hyroxtraining #hyroxrace #hyroxworld #hyroxcommunity #fitnessmotivation #endurancetraining #functionalfitness
August 14, 2025 at 3:18 PM
Les étirements à la fin de l'entraînement c'est important ! 💪
Tu en penses quoi?
#fitgirl #hyroxtraining #adultcontent
Tu en penses quoi?
#fitgirl #hyroxtraining #adultcontent
November 20, 2025 at 4:51 PM
Les étirements à la fin de l'entraînement c'est important ! 💪
Tu en penses quoi?
#fitgirl #hyroxtraining #adultcontent
Tu en penses quoi?
#fitgirl #hyroxtraining #adultcontent
Wesley geniet met volle teugen van zijn recent verworven status. ‘Vroeger was ik een zieligaard die door weer en wind met zijn fietsje naar het werk reed. Nu ben ik een tank die ontzag oproept omdat ik twee keer per week met de auto naar de Hyroxtraining rijd.’
vremdemirror.com/2026/04/14/m...
vremdemirror.com/2026/04/14/m...
Man die elke dag uur tegen de wind beukt naar werk met volle tas op zijn rug, krijgt eindelijk erkenning sinds hij met auto naar Hyroxtraining rijdt
Wesley (34) geniet met volle teugen van zijn recent verworven status. ‘Vroeger was ik een zieligaard die door weer en wind met zijn fietsje naar het werk reed. Nu ben ik een tank die ontzag o…
vremdemirror.com
April 14, 2026 at 4:51 AM
Wesley geniet met volle teugen van zijn recent verworven status. ‘Vroeger was ik een zieligaard die door weer en wind met zijn fietsje naar het werk reed. Nu ben ik een tank die ontzag oproept omdat ik twee keer per week met de auto naar de Hyroxtraining rijd.’
vremdemirror.com/2026/04/14/m...
vremdemirror.com/2026/04/14/m...
January 20, 2025 at 11:12 PM
800m Run Intervals
-Aim for 3-5 Sets
-Aim for a consistent time frame
-Assess your run, note what felt hard
Perform
A. 40m of Burpee Broad Jumps
B. 40m Loaded Lunges 20/15kg
C. 500m Ski Erg
#hyroxtraining #hyrox
-Aim for 3-5 Sets
-Aim for a consistent time frame
-Assess your run, note what felt hard
Perform
A. 40m of Burpee Broad Jumps
B. 40m Loaded Lunges 20/15kg
C. 500m Ski Erg
#hyroxtraining #hyrox
February 6, 2025 at 11:34 PM
800m Run Intervals
-Aim for 3-5 Sets
-Aim for a consistent time frame
-Assess your run, note what felt hard
Perform
A. 40m of Burpee Broad Jumps
B. 40m Loaded Lunges 20/15kg
C. 500m Ski Erg
#hyroxtraining #hyrox
-Aim for 3-5 Sets
-Aim for a consistent time frame
-Assess your run, note what felt hard
Perform
A. 40m of Burpee Broad Jumps
B. 40m Loaded Lunges 20/15kg
C. 500m Ski Erg
#hyroxtraining #hyrox
Ski Erg Intervals
250m x 6 Sets
-Build some sprint intensity
-Complete as fast as you can and track your times.
-Rest twice as long as your sprint times.
#skierg #hyroxtraining
250m x 6 Sets
-Build some sprint intensity
-Complete as fast as you can and track your times.
-Rest twice as long as your sprint times.
#skierg #hyroxtraining
December 13, 2024 at 2:53 AM
Ski Erg Intervals
250m x 6 Sets
-Build some sprint intensity
-Complete as fast as you can and track your times.
-Rest twice as long as your sprint times.
#skierg #hyroxtraining
250m x 6 Sets
-Build some sprint intensity
-Complete as fast as you can and track your times.
-Rest twice as long as your sprint times.
#skierg #hyroxtraining
Run Bias Triplet - Volume
8 Rounds
600m Run
15 Wall Balls
20 Rope Slams
10m Walking Lunges
-Build your volume and capacity
#hyroxtrainingatthegym #hyroxtraining #hyrox
8 Rounds
600m Run
15 Wall Balls
20 Rope Slams
10m Walking Lunges
-Build your volume and capacity
#hyroxtrainingatthegym #hyroxtraining #hyrox
December 2, 2024 at 4:27 AM
Run Bias Triplet - Volume
8 Rounds
600m Run
15 Wall Balls
20 Rope Slams
10m Walking Lunges
-Build your volume and capacity
#hyroxtrainingatthegym #hyroxtraining #hyrox
8 Rounds
600m Run
15 Wall Balls
20 Rope Slams
10m Walking Lunges
-Build your volume and capacity
#hyroxtrainingatthegym #hyroxtraining #hyrox
lapolo.in/blog/why-is-...
#HYROX #HYROXTraining #HYROXRace #HYROXFitness
#FunctionalFitness #HybridTraining #HybridFitness #FitnessTrends #FitnessCommunity #EnduranceTraining
#HYROX #HYROXTraining #HYROXRace #HYROXFitness
#FunctionalFitness #HybridTraining #HybridFitness #FitnessTrends #FitnessCommunity #EnduranceTraining
Why is HYROX gaining so much popularity? - LA POLO
HYROX is suddenly everywhere! This growing fitness trend is taking running and functional workouts to a whole new level.
lapolo.in
September 24, 2026 at 6:56 AM
December 31, 2024 at 2:03 PM
November 28, 2024 at 10:12 AM
Leg Strength and Stamina
1km Loaded Run x 3
-use a 10kg weights vest
-start with 400m if you’ve never run with a vest before
#hyrox #hyroxtraining #loadedrunning
1km Loaded Run x 3
-use a 10kg weights vest
-start with 400m if you’ve never run with a vest before
#hyrox #hyroxtraining #loadedrunning
November 29, 2024 at 2:49 PM
Leg Strength and Stamina
1km Loaded Run x 3
-use a 10kg weights vest
-start with 400m if you’ve never run with a vest before
#hyrox #hyroxtraining #loadedrunning
1km Loaded Run x 3
-use a 10kg weights vest
-start with 400m if you’ve never run with a vest before
#hyrox #hyroxtraining #loadedrunning
January 31, 2025 at 11:51 AM
April 19, 2025 at 4:38 PM
Wallball Stamina
150 WallBalls for Time
-aka Karen
-Aim for a sub 10 minute time
#wallballs #hyroxtraining #hyrox
150 WallBalls for Time
-aka Karen
-Aim for a sub 10 minute time
#wallballs #hyroxtraining #hyrox
November 29, 2024 at 2:43 PM
Wallball Stamina
150 WallBalls for Time
-aka Karen
-Aim for a sub 10 minute time
#wallballs #hyroxtraining #hyrox
150 WallBalls for Time
-aka Karen
-Aim for a sub 10 minute time
#wallballs #hyroxtraining #hyrox
August 11, 2026 at 4:42 PM
Mr. Crossfit. #fitguys #fitnesslife #hunk #muscles #guyswithmuscle #gymrat #chiropractors #fitnessmotivation #kavyar #muscle #gymshark #gymguys #gymtime #phasegymofficial #chesticles #crossfitter #hyrox #crossfitmen #crossfitguys #crossfit #hyroxtraining #trainingday
August 7, 2025 at 11:18 AM
Run Volume
200-400-800-1000m
- 3 sets
- max 90 seconds rest
- Perform 20 Burpees after every set.
#hyroxtraining #hyrox
200-400-800-1000m
- 3 sets
- max 90 seconds rest
- Perform 20 Burpees after every set.
#hyroxtraining #hyrox
December 6, 2024 at 10:43 PM
Run Volume
200-400-800-1000m
- 3 sets
- max 90 seconds rest
- Perform 20 Burpees after every set.
#hyroxtraining #hyrox
200-400-800-1000m
- 3 sets
- max 90 seconds rest
- Perform 20 Burpees after every set.
#hyroxtraining #hyrox
35min Metcon For Rounds
300m Ski Erg
800m Run
40m Farmers Carry 32/24kg x 2
15 WallBalls (Unbroken)
-Hard on the Ski
-Cruise on the Run
-Aim for 4-6 Rounds in 35mins
#hyroxtraining #hyrox
300m Ski Erg
800m Run
40m Farmers Carry 32/24kg x 2
15 WallBalls (Unbroken)
-Hard on the Ski
-Cruise on the Run
-Aim for 4-6 Rounds in 35mins
#hyroxtraining #hyrox
December 18, 2024 at 11:01 PM
35min Metcon For Rounds
300m Ski Erg
800m Run
40m Farmers Carry 32/24kg x 2
15 WallBalls (Unbroken)
-Hard on the Ski
-Cruise on the Run
-Aim for 4-6 Rounds in 35mins
#hyroxtraining #hyrox
300m Ski Erg
800m Run
40m Farmers Carry 32/24kg x 2
15 WallBalls (Unbroken)
-Hard on the Ski
-Cruise on the Run
-Aim for 4-6 Rounds in 35mins
#hyroxtraining #hyrox
Loaded Runs
400m x 10 sets
-Add a Weights Vest 9/7kg
-Reduce your stride length
-Stay on your toes
-Try 5/3kg to start with or 5 Sets with plenty of rest if you have never done loaded running.
#hyroxtraining #hyrox
400m x 10 sets
-Add a Weights Vest 9/7kg
-Reduce your stride length
-Stay on your toes
-Try 5/3kg to start with or 5 Sets with plenty of rest if you have never done loaded running.
#hyroxtraining #hyrox
February 3, 2025 at 7:37 AM
Loaded Runs
400m x 10 sets
-Add a Weights Vest 9/7kg
-Reduce your stride length
-Stay on your toes
-Try 5/3kg to start with or 5 Sets with plenty of rest if you have never done loaded running.
#hyroxtraining #hyrox
400m x 10 sets
-Add a Weights Vest 9/7kg
-Reduce your stride length
-Stay on your toes
-Try 5/3kg to start with or 5 Sets with plenty of rest if you have never done loaded running.
#hyroxtraining #hyrox
Wallball Stamina
10-20-30-40-50
Wall Balls
-Unbroken sets
-note where you broke the set and time to complete
#hyrox #hyroxtraining #wallballs
10-20-30-40-50
Wall Balls
-Unbroken sets
-note where you broke the set and time to complete
#hyrox #hyroxtraining #wallballs
November 29, 2024 at 7:03 AM
Wallball Stamina
10-20-30-40-50
Wall Balls
-Unbroken sets
-note where you broke the set and time to complete
#hyrox #hyroxtraining #wallballs
10-20-30-40-50
Wall Balls
-Unbroken sets
-note where you broke the set and time to complete
#hyrox #hyroxtraining #wallballs
Merry Christmas Hyroxers
Light Run session
10 Rounds
400m
-75% Race Pace
-Stay on your toes, pull your chin in and run tall
#hyroxtraining #hyrox
Light Run session
10 Rounds
400m
-75% Race Pace
-Stay on your toes, pull your chin in and run tall
#hyroxtraining #hyrox
December 26, 2024 at 1:24 AM
Merry Christmas Hyroxers
Light Run session
10 Rounds
400m
-75% Race Pace
-Stay on your toes, pull your chin in and run tall
#hyroxtraining #hyrox
Light Run session
10 Rounds
400m
-75% Race Pace
-Stay on your toes, pull your chin in and run tall
#hyroxtraining #hyrox
Burpee Stamina
10Rounds
45seconds Work:15 seconds Rest
Burpees
-chest to floor + Jump + Clap above head
-no stopping for full 45 seconds
#burpees #hyrox #hyroxtraining
10Rounds
45seconds Work:15 seconds Rest
Burpees
-chest to floor + Jump + Clap above head
-no stopping for full 45 seconds
#burpees #hyrox #hyroxtraining
December 3, 2024 at 1:46 AM
Burpee Stamina
10Rounds
45seconds Work:15 seconds Rest
Burpees
-chest to floor + Jump + Clap above head
-no stopping for full 45 seconds
#burpees #hyrox #hyroxtraining
10Rounds
45seconds Work:15 seconds Rest
Burpees
-chest to floor + Jump + Clap above head
-no stopping for full 45 seconds
#burpees #hyrox #hyroxtraining