“My family’s health came first — going electric was the answer.”
That choice turned Dr Thomas Gan into one of Australia’s most trusted electric vehicle voices.
🎥 Full story: www.leadwelllivewell.com.au/blog/dr-thom...
#ElectricVehicles #FamilyFirst #Innovation #Leadership #LeadWellLiveWell
That choice turned Dr Thomas Gan into one of Australia’s most trusted electric vehicle voices.
🎥 Full story: www.leadwelllivewell.com.au/blog/dr-thom...
#ElectricVehicles #FamilyFirst #Innovation #Leadership #LeadWellLiveWell
August 11, 2025 at 2:46 AM
“My family’s health came first — going electric was the answer.”
That choice turned Dr Thomas Gan into one of Australia’s most trusted electric vehicle voices.
🎥 Full story: www.leadwelllivewell.com.au/blog/dr-thom...
#ElectricVehicles #FamilyFirst #Innovation #Leadership #LeadWellLiveWell
That choice turned Dr Thomas Gan into one of Australia’s most trusted electric vehicle voices.
🎥 Full story: www.leadwelllivewell.com.au/blog/dr-thom...
#ElectricVehicles #FamilyFirst #Innovation #Leadership #LeadWellLiveWell
• Increased aerobic capacity
• Enhanced fat oxidation
• Improved metabolic flexibility
• Reduced risk of overtraining
#EnduranceTraining
#Running
#Ultrarunning
#MetabolicHealth #PerformanceScience
#LeadWellLiveWell
• Enhanced fat oxidation
• Improved metabolic flexibility
• Reduced risk of overtraining
#EnduranceTraining
#Running
#Ultrarunning
#MetabolicHealth #PerformanceScience
#LeadWellLiveWell
March 26, 2025 at 3:17 AM
• Increased aerobic capacity
• Enhanced fat oxidation
• Improved metabolic flexibility
• Reduced risk of overtraining
#EnduranceTraining
#Running
#Ultrarunning
#MetabolicHealth #PerformanceScience
#LeadWellLiveWell
• Enhanced fat oxidation
• Improved metabolic flexibility
• Reduced risk of overtraining
#EnduranceTraining
#Running
#Ultrarunning
#MetabolicHealth #PerformanceScience
#LeadWellLiveWell
Consistency is king!
◦ Long-term #fitness relies on consistent effort.
◦ Focus on the #fundamentals over quick fads.
◦ Small daily #actions lead to big results.
What's one small fitness step you'll take today?
#LeadWellLiveWell #ultrarunning #running
◦ Long-term #fitness relies on consistent effort.
◦ Focus on the #fundamentals over quick fads.
◦ Small daily #actions lead to big results.
What's one small fitness step you'll take today?
#LeadWellLiveWell #ultrarunning #running
March 17, 2025 at 2:51 AM
Consistency is king!
◦ Long-term #fitness relies on consistent effort.
◦ Focus on the #fundamentals over quick fads.
◦ Small daily #actions lead to big results.
What's one small fitness step you'll take today?
#LeadWellLiveWell #ultrarunning #running
◦ Long-term #fitness relies on consistent effort.
◦ Focus on the #fundamentals over quick fads.
◦ Small daily #actions lead to big results.
What's one small fitness step you'll take today?
#LeadWellLiveWell #ultrarunning #running
Transform your #fitness with these tips that worked for me:
- Find an exciting challenge
- Train consistently, even when progress is slow
- Stretch & do yoga to prevent injuries
- Use Zone 2 training for better endurance
- Stay committed; results will follow.
#LeadWellLiveWell #running #ultra
- Find an exciting challenge
- Train consistently, even when progress is slow
- Stretch & do yoga to prevent injuries
- Use Zone 2 training for better endurance
- Stay committed; results will follow.
#LeadWellLiveWell #running #ultra
March 3, 2025 at 12:57 AM
Transform your #fitness with these tips that worked for me:
- Find an exciting challenge
- Train consistently, even when progress is slow
- Stretch & do yoga to prevent injuries
- Use Zone 2 training for better endurance
- Stay committed; results will follow.
#LeadWellLiveWell #running #ultra
- Find an exciting challenge
- Train consistently, even when progress is slow
- Stretch & do yoga to prevent injuries
- Use Zone 2 training for better endurance
- Stay committed; results will follow.
#LeadWellLiveWell #running #ultra
🏋️ #Fitness isn’t a punishment; it’s a celebration of what your body can do.
- Find joy in movement.
- Consistency beats intensity.
- Celebrate small wins.
What’s your favorite way to move?
#LeadWellLiveWell
- Find joy in movement.
- Consistency beats intensity.
- Celebrate small wins.
What’s your favorite way to move?
#LeadWellLiveWell
February 1, 2025 at 5:34 AM
🏋️ #Fitness isn’t a punishment; it’s a celebration of what your body can do.
- Find joy in movement.
- Consistency beats intensity.
- Celebrate small wins.
What’s your favorite way to move?
#LeadWellLiveWell
- Find joy in movement.
- Consistency beats intensity.
- Celebrate small wins.
What’s your favorite way to move?
#LeadWellLiveWell
#Fitness is not only about looking good; it’s about feeling good.
Move daily, even when you don't feel like it.
Small habits lead to significant results.
Strength creates resilience.
What is your non-negotiable fitness habit?
#LeadWellLiveWell #Running
Move daily, even when you don't feel like it.
Small habits lead to significant results.
Strength creates resilience.
What is your non-negotiable fitness habit?
#LeadWellLiveWell #Running
January 24, 2025 at 5:26 AM
#Fitness is not only about looking good; it’s about feeling good.
Move daily, even when you don't feel like it.
Small habits lead to significant results.
Strength creates resilience.
What is your non-negotiable fitness habit?
#LeadWellLiveWell #Running
Move daily, even when you don't feel like it.
Small habits lead to significant results.
Strength creates resilience.
What is your non-negotiable fitness habit?
#LeadWellLiveWell #Running
A business should not take over the life it was meant to support.
Real growth gives you more room to be present, lead well, and live with purpose.
#leadership #businessgrowth #leadwelllivewell
Real growth gives you more room to be present, lead well, and live with purpose.
#leadership #businessgrowth #leadwelllivewell
May 19, 2026 at 9:00 PM
A business should not take over the life it was meant to support.
Real growth gives you more room to be present, lead well, and live with purpose.
#leadership #businessgrowth #leadwelllivewell
Real growth gives you more room to be present, lead well, and live with purpose.
#leadership #businessgrowth #leadwelllivewell
"I realized that life is actually pretty simple. Help as many people as you can. Make as many friends as you can. Work as hard as you can. And, no matter what happens, never quit!"
--William H. McRaven, Sea Stories
#LeadWellLiveWell
--William H. McRaven, Sea Stories
#LeadWellLiveWell
January 23, 2025 at 5:55 AM
"I realized that life is actually pretty simple. Help as many people as you can. Make as many friends as you can. Work as hard as you can. And, no matter what happens, never quit!"
--William H. McRaven, Sea Stories
#LeadWellLiveWell
--William H. McRaven, Sea Stories
#LeadWellLiveWell
Starting something new. Writing about building strength in a fragile world.
If you’re into fitness, faith, and resilience; I would love for you to join.
open.substack.com/pub/jamesflemi…#LeadWellLiveWelll#endurancec#ultrarunningn#runningng
If you’re into fitness, faith, and resilience; I would love for you to join.
open.substack.com/pub/jamesflemi…#LeadWellLiveWelll#endurancec#ultrarunningn#runningng
https://open.substack.com/pub/jamesflemi…
April 28, 2025 at 7:19 PM
Starting something new. Writing about building strength in a fragile world.
If you’re into fitness, faith, and resilience; I would love for you to join.
open.substack.com/pub/jamesflemi…#LeadWellLiveWelll#endurancec#ultrarunningn#runningng
If you’re into fitness, faith, and resilience; I would love for you to join.
open.substack.com/pub/jamesflemi…#LeadWellLiveWelll#endurancec#ultrarunningn#runningng
Want to improve as a #runner?
Increase your mileage but do it wisely.
Easy running volume strongly correlates with success.
Build gradually, listen to your body, and stay injury free.
#ultrarunning #runner #LeadWellLiveWell
Increase your mileage but do it wisely.
Easy running volume strongly correlates with success.
Build gradually, listen to your body, and stay injury free.
#ultrarunning #runner #LeadWellLiveWell
March 21, 2025 at 2:34 AM
Want to improve as a #runner?
Increase your mileage but do it wisely.
Easy running volume strongly correlates with success.
Build gradually, listen to your body, and stay injury free.
#ultrarunning #runner #LeadWellLiveWell
Increase your mileage but do it wisely.
Easy running volume strongly correlates with success.
Build gradually, listen to your body, and stay injury free.
#ultrarunning #runner #LeadWellLiveWell
When pursuing significant goals, connecting with your "why" fuels powerful motivation.
For me, inspiring my children and showing them what's possible through endurance drives my passion for 300+ mile races.
#LeadWellLiveWell #Ultrarunning #Running #Endurance
For me, inspiring my children and showing them what's possible through endurance drives my passion for 300+ mile races.
#LeadWellLiveWell #Ultrarunning #Running #Endurance
March 27, 2025 at 2:42 AM
When pursuing significant goals, connecting with your "why" fuels powerful motivation.
For me, inspiring my children and showing them what's possible through endurance drives my passion for 300+ mile races.
#LeadWellLiveWell #Ultrarunning #Running #Endurance
For me, inspiring my children and showing them what's possible through endurance drives my passion for 300+ mile races.
#LeadWellLiveWell #Ultrarunning #Running #Endurance
In #ultrarunning, mental strength equals physical preparation.
Pain management and positivity are crucial skills learned through practice, not natural talent.
These same skills transfer to life's other challenges.
What mental strategies help you persevere?
#LeadWellLiveWell
Pain management and positivity are crucial skills learned through practice, not natural talent.
These same skills transfer to life's other challenges.
What mental strategies help you persevere?
#LeadWellLiveWell
March 19, 2025 at 4:07 AM
In #ultrarunning, mental strength equals physical preparation.
Pain management and positivity are crucial skills learned through practice, not natural talent.
These same skills transfer to life's other challenges.
What mental strategies help you persevere?
#LeadWellLiveWell
Pain management and positivity are crucial skills learned through practice, not natural talent.
These same skills transfer to life's other challenges.
What mental strategies help you persevere?
#LeadWellLiveWell
Significant #achievements are often the result of consistent small actions taken over time.
Emphasizing #consistent forward progress and the importance of the seemingly "boring" daily tasks can lead to remarkable long-term outcomes.
#LeadWellLiveWell #Ultrarunning #running
Emphasizing #consistent forward progress and the importance of the seemingly "boring" daily tasks can lead to remarkable long-term outcomes.
#LeadWellLiveWell #Ultrarunning #running
March 22, 2025 at 2:08 AM
Significant #achievements are often the result of consistent small actions taken over time.
Emphasizing #consistent forward progress and the importance of the seemingly "boring" daily tasks can lead to remarkable long-term outcomes.
#LeadWellLiveWell #Ultrarunning #running
Emphasizing #consistent forward progress and the importance of the seemingly "boring" daily tasks can lead to remarkable long-term outcomes.
#LeadWellLiveWell #Ultrarunning #running
Three years ago today, my dad passed away from COVID complications.
Our last conversation was just small talk. I didn’t say “I love you” because it felt too final. I wish I had.
If you’re hesitating to say it, don’t. You may not get another chance.
#LeadwellLiveWell
Our last conversation was just small talk. I didn’t say “I love you” because it felt too final. I wish I had.
If you’re hesitating to say it, don’t. You may not get another chance.
#LeadwellLiveWell
January 29, 2025 at 2:55 AM
Three years ago today, my dad passed away from COVID complications.
Our last conversation was just small talk. I didn’t say “I love you” because it felt too final. I wish I had.
If you’re hesitating to say it, don’t. You may not get another chance.
#LeadwellLiveWell
Our last conversation was just small talk. I didn’t say “I love you” because it felt too final. I wish I had.
If you’re hesitating to say it, don’t. You may not get another chance.
#LeadwellLiveWell
Great #parenting is great #leadership.
- Lead by example.
- Teach resilience through action.
- Do all things in love.
What’s the best leadership lesson you’ve learned from parenting?
#LeadWellLiveWell
- Lead by example.
- Teach resilience through action.
- Do all things in love.
What’s the best leadership lesson you’ve learned from parenting?
#LeadWellLiveWell
January 28, 2025 at 4:13 AM
Great #parenting is great #leadership.
- Lead by example.
- Teach resilience through action.
- Do all things in love.
What’s the best leadership lesson you’ve learned from parenting?
#LeadWellLiveWell
- Lead by example.
- Teach resilience through action.
- Do all things in love.
What’s the best leadership lesson you’ve learned from parenting?
#LeadWellLiveWell
lp (a) is silently causing heart disease for approximately 1/3 of the population. Here is how I found out and what I am doing about it.
#LeadWellLiveWell #heartdisease
#Ultra #running
jamesfleming.substack.com/p/you-cant-o...
#LeadWellLiveWell #heartdisease
#Ultra #running
jamesfleming.substack.com/p/you-cant-o...
You Can’t Outrun Genetics: How I Discovered a Hidden Heart Condition After a 341-Mile Race
Why an ultramarathon victory couldn’t protect me from a silent genetic threat and what I did next.
jamesfleming.substack.com
May 5, 2025 at 11:40 PM
lp (a) is silently causing heart disease for approximately 1/3 of the population. Here is how I found out and what I am doing about it.
#LeadWellLiveWell #heartdisease
#Ultra #running
jamesfleming.substack.com/p/you-cant-o...
#LeadWellLiveWell #heartdisease
#Ultra #running
jamesfleming.substack.com/p/you-cant-o...
#Mental strength outperforms physical #fitness in ultras.
- Visualize success every day
- Practice positive self-talk
- Embrace discomfort
How do you train your mind for ultras?
#LeadWellLiveWell
- Visualize success every day
- Practice positive self-talk
- Embrace discomfort
How do you train your mind for ultras?
#LeadWellLiveWell
March 5, 2025 at 5:43 AM
#Mental strength outperforms physical #fitness in ultras.
- Visualize success every day
- Practice positive self-talk
- Embrace discomfort
How do you train your mind for ultras?
#LeadWellLiveWell
- Visualize success every day
- Practice positive self-talk
- Embrace discomfort
How do you train your mind for ultras?
#LeadWellLiveWell
What if the protests on our streets aren’t about Gaza—but about the Jews among us?
This video uncovers the quiet rise of antisemitism in Australia. Watch now.
#neveragainisnow #antisemitism #truthmatters #standwithisrael #leadwelllivewell
This video uncovers the quiet rise of antisemitism in Australia. Watch now.
#neveragainisnow #antisemitism #truthmatters #standwithisrael #leadwelllivewell
June 8, 2025 at 4:08 PM
What if the protests on our streets aren’t about Gaza—but about the Jews among us?
This video uncovers the quiet rise of antisemitism in Australia. Watch now.
#neveragainisnow #antisemitism #truthmatters #standwithisrael #leadwelllivewell
This video uncovers the quiet rise of antisemitism in Australia. Watch now.
#neveragainisnow #antisemitism #truthmatters #standwithisrael #leadwelllivewell
Your #journal is your personal growth companion.
- Record victories
- Process challenges
- Track habits
- Set intentions
Regular reflection boosts personal development and clarity.
What story will your journal tell?
#LeadWellLiveWell
- Record victories
- Process challenges
- Track habits
- Set intentions
Regular reflection boosts personal development and clarity.
What story will your journal tell?
#LeadWellLiveWell
February 21, 2025 at 3:25 AM
Your #journal is your personal growth companion.
- Record victories
- Process challenges
- Track habits
- Set intentions
Regular reflection boosts personal development and clarity.
What story will your journal tell?
#LeadWellLiveWell
- Record victories
- Process challenges
- Track habits
- Set intentions
Regular reflection boosts personal development and clarity.
What story will your journal tell?
#LeadWellLiveWell
Shot a great Lead Well Live Well. Vodcast with Kristen Hansen, expert in neuroscience, leadership and high performance.
Fascinating insights from a true expert. It’s not out until September but check out the other great episodes at YouTube.com/leadwelllivewell
Fascinating insights from a true expert. It’s not out until September but check out the other great episodes at YouTube.com/leadwelllivewell
May 4, 2026 at 7:00 AM
Shot a great Lead Well Live Well. Vodcast with Kristen Hansen, expert in neuroscience, leadership and high performance.
Fascinating insights from a true expert. It’s not out until September but check out the other great episodes at YouTube.com/leadwelllivewell
Fascinating insights from a true expert. It’s not out until September but check out the other great episodes at YouTube.com/leadwelllivewell
Your next breakthrough is hiding inside the problem you are avoiding. Press play for a 30-second shift on turning crisis into innovation. Then apply one idea this week.
Full episode: www.leadwelllivewell.com.au/blog/sam-caw...
#leadership #resilience #innovation #bounceforward #leadwelllivewell
Full episode: www.leadwelllivewell.com.au/blog/sam-caw...
#leadership #resilience #innovation #bounceforward #leadwelllivewell
September 10, 2025 at 2:50 AM
Your next breakthrough is hiding inside the problem you are avoiding. Press play for a 30-second shift on turning crisis into innovation. Then apply one idea this week.
Full episode: www.leadwelllivewell.com.au/blog/sam-caw...
#leadership #resilience #innovation #bounceforward #leadwelllivewell
Full episode: www.leadwelllivewell.com.au/blog/sam-caw...
#leadership #resilience #innovation #bounceforward #leadwelllivewell
#Fitness is the ultimate form of #SelfCare.
- Sweat away the stress; it’s therapeutic.
- Build strength, both inside and out.
- Celebrate every rep, every step, every effort.
What’s your favorite workout?
#LeadWellLiveWell
- Sweat away the stress; it’s therapeutic.
- Build strength, both inside and out.
- Celebrate every rep, every step, every effort.
What’s your favorite workout?
#LeadWellLiveWell
February 7, 2025 at 4:03 AM
#Fitness is the ultimate form of #SelfCare.
- Sweat away the stress; it’s therapeutic.
- Build strength, both inside and out.
- Celebrate every rep, every step, every effort.
What’s your favorite workout?
#LeadWellLiveWell
- Sweat away the stress; it’s therapeutic.
- Build strength, both inside and out.
- Celebrate every rep, every step, every effort.
What’s your favorite workout?
#LeadWellLiveWell
Sometimes we only see problems when they hit hard. ⚠️
Ashley shows how nature gives quiet feedback and why leaders need to notice it early.
What quiet signs have you seen in your business or team? 💭
#leadwelllivewell #sustainableleadership #businessgrowth #futurethinking #australianleaders
Ashley shows how nature gives quiet feedback and why leaders need to notice it early.
What quiet signs have you seen in your business or team? 💭
#leadwelllivewell #sustainableleadership #businessgrowth #futurethinking #australianleaders
November 20, 2025 at 6:07 AM
Sometimes we only see problems when they hit hard. ⚠️
Ashley shows how nature gives quiet feedback and why leaders need to notice it early.
What quiet signs have you seen in your business or team? 💭
#leadwelllivewell #sustainableleadership #businessgrowth #futurethinking #australianleaders
Ashley shows how nature gives quiet feedback and why leaders need to notice it early.
What quiet signs have you seen in your business or team? 💭
#leadwelllivewell #sustainableleadership #businessgrowth #futurethinking #australianleaders
Your morning routine establishes the tone for the day.
- Move your body early.
- Avoid screens first thing in the morning.
- Plan your priorities for the day.
What’s one morning habit that transforms your day?
#LeadWellLiveWell
- Move your body early.
- Avoid screens first thing in the morning.
- Plan your priorities for the day.
What’s one morning habit that transforms your day?
#LeadWellLiveWell
January 30, 2025 at 4:08 AM
Your morning routine establishes the tone for the day.
- Move your body early.
- Avoid screens first thing in the morning.
- Plan your priorities for the day.
What’s one morning habit that transforms your day?
#LeadWellLiveWell
- Move your body early.
- Avoid screens first thing in the morning.
- Plan your priorities for the day.
What’s one morning habit that transforms your day?
#LeadWellLiveWell
To achieve growth, you must step outside your comfort zone.
Seek discomfort instead of ease.
Often, fear signals opportunity.
Adaptability is key to success.
When was the last time you took a significant risk?
#LeadWellLiveWell
Seek discomfort instead of ease.
Often, fear signals opportunity.
Adaptability is key to success.
When was the last time you took a significant risk?
#LeadWellLiveWell
January 27, 2025 at 1:06 AM
To achieve growth, you must step outside your comfort zone.
Seek discomfort instead of ease.
Often, fear signals opportunity.
Adaptability is key to success.
When was the last time you took a significant risk?
#LeadWellLiveWell
Seek discomfort instead of ease.
Often, fear signals opportunity.
Adaptability is key to success.
When was the last time you took a significant risk?
#LeadWellLiveWell