• Increased aerobic capacity
• Enhanced fat oxidation
• Improved metabolic flexibility
• Reduced risk of overtraining
#EnduranceTraining
#Running
#Ultrarunning
#MetabolicHealth #PerformanceScience
#LeadWellLiveWell
• Enhanced fat oxidation
• Improved metabolic flexibility
• Reduced risk of overtraining
#EnduranceTraining
#Running
#Ultrarunning
#MetabolicHealth #PerformanceScience
#LeadWellLiveWell
March 26, 2025 at 3:17 AM
• Increased aerobic capacity
• Enhanced fat oxidation
• Improved metabolic flexibility
• Reduced risk of overtraining
#EnduranceTraining
#Running
#Ultrarunning
#MetabolicHealth #PerformanceScience
#LeadWellLiveWell
• Enhanced fat oxidation
• Improved metabolic flexibility
• Reduced risk of overtraining
#EnduranceTraining
#Running
#Ultrarunning
#MetabolicHealth #PerformanceScience
#LeadWellLiveWell
#biohacking #heartratevariability #hrvtraining #recoveryoptimization #performancescience #productivityhacks #trainsmarter #nervoussystem #coldexposure #elitehrv (4/4)
June 27, 2026 at 7:18 AM
🎶 Early harmonies, enduring echoes: How do early life experiences and personality traits shape Music Performance Anxiety (MPA)? Our mini-review explores the roots of MPA and ways to support musicians' resilience and well-being.
Read more: www.frontiersin.org/journals/psy...
#PerformanceScience
Read more: www.frontiersin.org/journals/psy...
#PerformanceScience
Frontiers | Early harmonies, enduring echoes—how early life experiences and personality traits shape music performance anxiety
www.frontiersin.org
January 23, 2025 at 9:57 AM
🎶 Early harmonies, enduring echoes: How do early life experiences and personality traits shape Music Performance Anxiety (MPA)? Our mini-review explores the roots of MPA and ways to support musicians' resilience and well-being.
Read more: www.frontiersin.org/journals/psy...
#PerformanceScience
Read more: www.frontiersin.org/journals/psy...
#PerformanceScience
My first talk on English is online. Sorry for my English .. but the content of the #performancescience #VRET and the systematic #musicology may be interesting. All about my VR Projekt in Vienna ..
youtu.be/PPcymxhCjBQ?...
youtu.be/PPcymxhCjBQ?...
Virtual Reality Training for Musicians: Stage Fright Research at MDW (Bertsch RIAM Lecture 2024)
YouTube video by Matthias Bertsch
youtu.be
November 22, 2024 at 7:08 PM
My first talk on English is online. Sorry for my English .. but the content of the #performancescience #VRET and the systematic #musicology may be interesting. All about my VR Projekt in Vienna ..
youtu.be/PPcymxhCjBQ?...
youtu.be/PPcymxhCjBQ?...
Dr. Olivier Birot takes the office to new heights—literally! 🏔️ At 4000m (13,000 ft), discover how low oxygen levels (hypoxia) affect the body and performance. Learn more in KINE 4443! 💪 #YorkUKine #KINE4443 #Hypoxia #PerformanceScience
January 24, 2025 at 5:07 AM
Dr. Olivier Birot takes the office to new heights—literally! 🏔️ At 4000m (13,000 ft), discover how low oxygen levels (hypoxia) affect the body and performance. Learn more in KINE 4443! 💪 #YorkUKine #KINE4443 #Hypoxia #PerformanceScience
Dr. Kristen Holmes, Glob. Head of Human Performance at WHOOP, explores links between physiology & behavior for optimal performance. 🚀 #PerformanceScience https://fefd.link/nCV3r
August 18, 2026 at 6:50 AM
Dr. Kristen Holmes, Glob. Head of Human Performance at WHOOP, explores links between physiology & behavior for optimal performance. 🚀 #PerformanceScience https://fefd.link/nCV3r
• Avoid if heart conditions
• Exit if breathing unstable
• Start warmer, progress colder
#Neuroscience #StressResilience #BiologicalOptimization #ColdExposure #PerformanceScience
• Exit if breathing unstable
• Start warmer, progress colder
#Neuroscience #StressResilience #BiologicalOptimization #ColdExposure #PerformanceScience
December 5, 2024 at 4:45 AM
• Avoid if heart conditions
• Exit if breathing unstable
• Start warmer, progress colder
#Neuroscience #StressResilience #BiologicalOptimization #ColdExposure #PerformanceScience
• Exit if breathing unstable
• Start warmer, progress colder
#Neuroscience #StressResilience #BiologicalOptimization #ColdExposure #PerformanceScience
Dr Reginald O’Hara looks at how caffeine and brain chemistry shape our resilience, focus and performance under pressure. A fresh take on how that cup of coffee affects how we think and work. www.scipod.global/dr-reginald-... #Caffeine #PerformanceScience doi.org/10.1093/milm...
Dr. Reginald O’Hara | Regulating Resilience: Caffeine, Neuromodulation, and the Biology of Performance • scipod.global
In an era defined by constant pressure, chronic stress, and escalating performance demands, the question of how humans sustain physical and mental effectiveness has never been more urgent. From soldie...
www.scipod.global
January 29, 2026 at 11:05 AM
Dr Reginald O’Hara looks at how caffeine and brain chemistry shape our resilience, focus and performance under pressure. A fresh take on how that cup of coffee affects how we think and work. www.scipod.global/dr-reginald-... #Caffeine #PerformanceScience doi.org/10.1093/milm...
When sport data is used to support, not control, performance, athletes experience more enjoyment and growth. Use your stats to empower your journey, not restrict it. Motivation thrives with autonomy!
#PerformancePsychology
#PerformanceScience
#Wellbeing
#PerformancePsychology
#PerformanceScience
#Wellbeing
July 17, 2025 at 12:37 AM
When sport data is used to support, not control, performance, athletes experience more enjoyment and growth. Use your stats to empower your journey, not restrict it. Motivation thrives with autonomy!
#PerformancePsychology
#PerformanceScience
#Wellbeing
#PerformancePsychology
#PerformanceScience
#Wellbeing
This recent collection showcases CSEP research on exercise, nutrition, metabolism, and health across the lifespan. Thank you to all the members who contributed!
Check it out 🏃♀️▶️ https://ow.ly/Qt5j50XoBN5
#HumanHealth #PerformanceScience
Check it out 🏃♀️▶️ https://ow.ly/Qt5j50XoBN5
#HumanHealth #PerformanceScience
December 29, 2025 at 7:55 PM
This recent collection showcases CSEP research on exercise, nutrition, metabolism, and health across the lifespan. Thank you to all the members who contributed!
Check it out 🏃♀️▶️ https://ow.ly/Qt5j50XoBN5
#HumanHealth #PerformanceScience
Check it out 🏃♀️▶️ https://ow.ly/Qt5j50XoBN5
#HumanHealth #PerformanceScience
NEW! This collection showcases CSEP research on exercise, nutrition, metabolism, and health across the lifespan. Thank you to all the members who contributed!
Check it out 🏃♀️▶️ https://ow.ly/kLBc50XoBFf
#HumanHealth #PerformanceScience
Check it out 🏃♀️▶️ https://ow.ly/kLBc50XoBFf
#HumanHealth #PerformanceScience
November 10, 2025 at 7:55 PM
NEW! This collection showcases CSEP research on exercise, nutrition, metabolism, and health across the lifespan. Thank you to all the members who contributed!
Check it out 🏃♀️▶️ https://ow.ly/kLBc50XoBFf
#HumanHealth #PerformanceScience
Check it out 🏃♀️▶️ https://ow.ly/kLBc50XoBFf
#HumanHealth #PerformanceScience
This week’s feature of summer student research: The Impact of Menstrual Cycle Phases on Athletic Performance — researched by Madi!
📣 Did you know that only 6% of sport science research is female-specific?
Let’s work to bridge the research gap!
#WomenInSport #PerformanceScience #HealthResearch
📣 Did you know that only 6% of sport science research is female-specific?
Let’s work to bridge the research gap!
#WomenInSport #PerformanceScience #HealthResearch
June 9, 2025 at 2:13 PM
This week’s feature of summer student research: The Impact of Menstrual Cycle Phases on Athletic Performance — researched by Madi!
📣 Did you know that only 6% of sport science research is female-specific?
Let’s work to bridge the research gap!
#WomenInSport #PerformanceScience #HealthResearch
📣 Did you know that only 6% of sport science research is female-specific?
Let’s work to bridge the research gap!
#WomenInSport #PerformanceScience #HealthResearch
G2 and Red Bull launch a research-driven lab to improve esports performance, player development and competitive wellbeing.
#AthleteWellbeing #CompetitiveGaming #EsportsPerformance #G2 #PerformanceScience #PlayerDevelopment #Re
https://sustainhealth.fit/lifestyle/g2-red-bull-esports-performance-lab/
#AthleteWellbeing #CompetitiveGaming #EsportsPerformance #G2 #PerformanceScience #PlayerDevelopment #Re
https://sustainhealth.fit/lifestyle/g2-red-bull-esports-performance-lab/
G2 And Red Bull Build An Esports Performance Lab For The Modern Pro
G2 and Red Bull launch a research-driven lab to improve esports performance, player development and competitive wellbeing.
sustainhealth.fit
June 8, 2026 at 5:33 AM
G2 and Red Bull launch a research-driven lab to improve esports performance, player development and competitive wellbeing.
#AthleteWellbeing #CompetitiveGaming #EsportsPerformance #G2 #PerformanceScience #PlayerDevelopment #Re
https://sustainhealth.fit/lifestyle/g2-red-bull-esports-performance-lab/
#AthleteWellbeing #CompetitiveGaming #EsportsPerformance #G2 #PerformanceScience #PlayerDevelopment #Re
https://sustainhealth.fit/lifestyle/g2-red-bull-esports-performance-lab/
Athlete diet plans are changing fast — and gut health is becoming the hidden performance advantage. https://t.ly/kIAAE
#GutHealth #SportsNutrition #Microbiome #AthleteLife #MuscleRecovery #PerformanceScience #EnduranceTraining #FitnessResearch #HealthOptimization #Biohacking
#GutHealth #SportsNutrition #Microbiome #AthleteLife #MuscleRecovery #PerformanceScience #EnduranceTraining #FitnessResearch #HealthOptimization #Biohacking
The Gut–Muscle Connection: How Microbiome Research Is Changing Athlete Diet Plans
Sports nutrition traditionally advises more protein for muscle growth, carbs for energy, and adequate hydration. Recently, gut health has become central in sports nutrition. Researchers now study the gut–muscle connection: digestive bacteria may affect strength, recovery, and endurance. This development represents a substantive shift in sports health, influencing dietary planning for both professional athletes and recreational runners. Let’s break down how these new insights connect to practical nutrition.
infoaedia.com
March 2, 2026 at 2:45 PM
Athlete diet plans are changing fast — and gut health is becoming the hidden performance advantage. https://t.ly/kIAAE
#GutHealth #SportsNutrition #Microbiome #AthleteLife #MuscleRecovery #PerformanceScience #EnduranceTraining #FitnessResearch #HealthOptimization #Biohacking
#GutHealth #SportsNutrition #Microbiome #AthleteLife #MuscleRecovery #PerformanceScience #EnduranceTraining #FitnessResearch #HealthOptimization #Biohacking
#circadianfitness #peakperformance #biohacking #wellnesslifestyle #recovery #energyoptimization #workouttiming #performancescience #smarttraining #bodyclock (3/3)
June 26, 2026 at 8:19 PM
NEW! This APNM Journal🏋️🍎 collection showcases CSEP research on exercise, nutrition, metabolism, and health across the lifespan. Check it out 🏃♀️▶️ https://ow.ly/S7Sj50XoBwR
#HumanHealth #PerformanceScience
#HumanHealth #PerformanceScience
November 10, 2025 at 7:55 PM
NEW! This APNM Journal🏋️🍎 collection showcases CSEP research on exercise, nutrition, metabolism, and health across the lifespan. Check it out 🏃♀️▶️ https://ow.ly/S7Sj50XoBwR
#HumanHealth #PerformanceScience
#HumanHealth #PerformanceScience