Most athletes train hard but few think about how their sleep routine supports (or sabotages) their performance. Here's how to align your sleep with your training schedule to recover smarter and optimize for peak performance!

#SleepTipTuesday #AthleteSleep #SleepOptimization #SleepDoctor #MahMethod

Swipe through to learn more about the sleep needs of Formula 1 teams! 👀

#AthleteSleep #SleepScience #SleepResearch #OptimizingSleep #SleepDoctor #MahMethod

#Jetlag #TravelTips #PerformanceScience #SleepOptimization #SleepDoctor #SleepScience #MahMethod

I joined @Gwyneth Paltrow on The @goop Podcast to talk all things sleep! From science-backed strategies to the power of sleep rituals, this one’s for anyone craving deeper, more restorative rest. Listen now at the link in my bio!

#SleepTips #BetterSleep #MahMethod #SleepOptimization #SleepHealth

Creating a sleep sanctuary can help you fall asleep faster, stay asleep longer, and improve the quality of your rest so you wake up ready to perform at your best. Take a few minutes to evaluate your sleep environment with these helpful tips!

#SleepTips #SleepBetter #SleepOptimization #MahMethod