Yay email showed up with it #mentalhealthmatters #mentalhealthawareness #mentalhealth #mentalhealthfirstaid #mentalhealthtraining #itsokaytonotbeokay
March 19, 2025 at 7:00 PM
Yay email showed up with it #mentalhealthmatters #mentalhealthawareness #mentalhealth #mentalhealthfirstaid #mentalhealthtraining #itsokaytonotbeokay
Having a tough time? It’s understandable.
Many are feeling uncomfy emotions, to the degree where some experts question if this could be considered collective trauma:
www.psychologytoday.com/us/blog/attu...
Be aware, yes. Yet taking breaks from news helps in my experience.
#Photography #smArtist
Many are feeling uncomfy emotions, to the degree where some experts question if this could be considered collective trauma:
www.psychologytoday.com/us/blog/attu...
Be aware, yes. Yet taking breaks from news helps in my experience.
#Photography #smArtist
May 22, 2025 at 9:47 PM
Having a tough time? It’s understandable.
Many are feeling uncomfy emotions, to the degree where some experts question if this could be considered collective trauma:
www.psychologytoday.com/us/blog/attu...
Be aware, yes. Yet taking breaks from news helps in my experience.
#Photography #smArtist
Many are feeling uncomfy emotions, to the degree where some experts question if this could be considered collective trauma:
www.psychologytoday.com/us/blog/attu...
Be aware, yes. Yet taking breaks from news helps in my experience.
#Photography #smArtist
You matter
Your needs matter
Cherish Yourself
Nurture and Love You
Take Care of Yourself
Like You Would A New Babe
Because
𝐘𝐨𝐮
𝐌𝐚𝐭𝐭𝐞𝐫
#Poem #Poet #Poetry #SelfLove #SelfCare #Wellbeing #Health #MentalHealthMonth #LoveYourself #ChooseLove #Flower #BloomScrolling #Nature #FeelGood
Your needs matter
Cherish Yourself
Nurture and Love You
Take Care of Yourself
Like You Would A New Babe
Because
𝐘𝐨𝐮
𝐌𝐚𝐭𝐭𝐞𝐫
#Poem #Poet #Poetry #SelfLove #SelfCare #Wellbeing #Health #MentalHealthMonth #LoveYourself #ChooseLove #Flower #BloomScrolling #Nature #FeelGood
May 3, 2025 at 7:52 PM
You matter
Your needs matter
Cherish Yourself
Nurture and Love You
Take Care of Yourself
Like You Would A New Babe
Because
𝐘𝐨𝐮
𝐌𝐚𝐭𝐭𝐞𝐫
#Poem #Poet #Poetry #SelfLove #SelfCare #Wellbeing #Health #MentalHealthMonth #LoveYourself #ChooseLove #Flower #BloomScrolling #Nature #FeelGood
Your needs matter
Cherish Yourself
Nurture and Love You
Take Care of Yourself
Like You Would A New Babe
Because
𝐘𝐨𝐮
𝐌𝐚𝐭𝐭𝐞𝐫
#Poem #Poet #Poetry #SelfLove #SelfCare #Wellbeing #Health #MentalHealthMonth #LoveYourself #ChooseLove #Flower #BloomScrolling #Nature #FeelGood
It’s healthy
To do
Less than we can
Keep reserves
For ‘surprises’
(Not be at our limits)
#SelfCare #Poem #smArtist #Rose #Photography #Bloom #Health
When health issues limited me I focused on movement I could enjoy and one day danced for only 30 seconds 🪩✨
It’s ok to do less than we think we can!
To do
Less than we can
Keep reserves
For ‘surprises’
(Not be at our limits)
#SelfCare #Poem #smArtist #Rose #Photography #Bloom #Health
When health issues limited me I focused on movement I could enjoy and one day danced for only 30 seconds 🪩✨
It’s ok to do less than we think we can!
May 21, 2025 at 7:42 PM
Stigma is real. Stigma Kills. You don't judge people for physical health issues so why are you judging for mental health issues?
#mentalhealthfirstaidtraining #mentalhealthfirstaid #mentalhealthmatters #mentalhealthawareness #mentalwellness
#mentalhealthfirstaidtraining #mentalhealthfirstaid #mentalhealthmatters #mentalhealthawareness #mentalwellness
February 27, 2025 at 5:20 PM
Stigma is real. Stigma Kills. You don't judge people for physical health issues so why are you judging for mental health issues?
#mentalhealthfirstaidtraining #mentalhealthfirstaid #mentalhealthmatters #mentalhealthawareness #mentalwellness
#mentalhealthfirstaidtraining #mentalhealthfirstaid #mentalhealthmatters #mentalhealthawareness #mentalwellness
Really useful day yesterday learning about #MentalHealthFirstAid
February 17, 2025 at 7:40 AM
Really useful day yesterday learning about #MentalHealthFirstAid
Workplace Wellbeing isn’t about big campaigns. It’s about small, human moments:
• Asking how someone’s doing.
• Noticing when they’re not OK.
• Offering a chat — and meaning it.
Let’s normalise support.
Our training: www.mentalhealthscot.land/m...
#WorkplaceWellbeing #MentalHealthFirstAid
• Asking how someone’s doing.
• Noticing when they’re not OK.
• Offering a chat — and meaning it.
Let’s normalise support.
Our training: www.mentalhealthscot.land/m...
#WorkplaceWellbeing #MentalHealthFirstAid
September 23, 2026 at 8:08 AM
Workplace Wellbeing isn’t about big campaigns. It’s about small, human moments:
• Asking how someone’s doing.
• Noticing when they’re not OK.
• Offering a chat — and meaning it.
Let’s normalise support.
Our training: www.mentalhealthscot.land/m...
#WorkplaceWellbeing #MentalHealthFirstAid
• Asking how someone’s doing.
• Noticing when they’re not OK.
• Offering a chat — and meaning it.
Let’s normalise support.
Our training: www.mentalhealthscot.land/m...
#WorkplaceWellbeing #MentalHealthFirstAid
Imagine a dark room
A tiny tealight is lit
It spreads it’s light widely
We can be that light! ✨
#BeTheChange #Poem
Or, if we’re struggling, look to others who are okay.
That’s what I’ve done. Looked for people who’ve been thro’ tough times and emerged - who are thriving - for inspiration #Hope 💗💫
A tiny tealight is lit
It spreads it’s light widely
We can be that light! ✨
#BeTheChange #Poem
Or, if we’re struggling, look to others who are okay.
That’s what I’ve done. Looked for people who’ve been thro’ tough times and emerged - who are thriving - for inspiration #Hope 💗💫
May 10, 2025 at 4:25 PM
Imagine a dark room
A tiny tealight is lit
It spreads it’s light widely
We can be that light! ✨
#BeTheChange #Poem
Or, if we’re struggling, look to others who are okay.
That’s what I’ve done. Looked for people who’ve been thro’ tough times and emerged - who are thriving - for inspiration #Hope 💗💫
A tiny tealight is lit
It spreads it’s light widely
We can be that light! ✨
#BeTheChange #Poem
Or, if we’re struggling, look to others who are okay.
That’s what I’ve done. Looked for people who’ve been thro’ tough times and emerged - who are thriving - for inspiration #Hope 💗💫
It’s inspiring to see Nucleus Financial team members using our Mental Health First Aid training to support colleagues with confidence.
Building workplaces where wellbeing comes first.
#MentalHealthFirstAid #MentalHealthTraining #EmployeeWellbeing
Building workplaces where wellbeing comes first.
#MentalHealthFirstAid #MentalHealthTraining #EmployeeWellbeing
September 21, 2026 at 3:51 PM
It’s inspiring to see Nucleus Financial team members using our Mental Health First Aid training to support colleagues with confidence.
Building workplaces where wellbeing comes first.
#MentalHealthFirstAid #MentalHealthTraining #EmployeeWellbeing
Building workplaces where wellbeing comes first.
#MentalHealthFirstAid #MentalHealthTraining #EmployeeWellbeing
Mental health matters in the workplace! 🧠💼
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
March 11, 2025 at 11:55 AM
Mental health matters in the workplace! 🧠💼
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
Pressure on Moms to be ‘perfect’ is immense. I used to be a Mom who was tired LOTS (I wasn’t tho’). I’d just learned:
Tired is an acceptable way
To say
We’re ‘not ok’
When really
We’re feeling
Uncomfy emotions
We’ve been taught
To suppress
#MothersDay #Poem #Poetry #MaternalMentalHealth 💗
Tired is an acceptable way
To say
We’re ‘not ok’
When really
We’re feeling
Uncomfy emotions
We’ve been taught
To suppress
#MothersDay #Poem #Poetry #MaternalMentalHealth 💗
May 11, 2025 at 12:42 AM
Pressure on Moms to be ‘perfect’ is immense. I used to be a Mom who was tired LOTS (I wasn’t tho’). I’d just learned:
Tired is an acceptable way
To say
We’re ‘not ok’
When really
We’re feeling
Uncomfy emotions
We’ve been taught
To suppress
#MothersDay #Poem #Poetry #MaternalMentalHealth 💗
Tired is an acceptable way
To say
We’re ‘not ok’
When really
We’re feeling
Uncomfy emotions
We’ve been taught
To suppress
#MothersDay #Poem #Poetry #MaternalMentalHealth 💗
Twenty members of Christ the King Lutheran Church in Cary, NC, completed an Adult #MentalHealthFirstAid course on March 1. Mental Health First Aid teaches skills to provide initial help to someone who may be experiencing a mental health or substance use crisis. Learn more: https://bit.ly/43U4UWK
March 14, 2025 at 9:40 PM
Twenty members of Christ the King Lutheran Church in Cary, NC, completed an Adult #MentalHealthFirstAid course on March 1. Mental Health First Aid teaches skills to provide initial help to someone who may be experiencing a mental health or substance use crisis. Learn more: https://bit.ly/43U4UWK
This is #MensMentalHealthMonth. Maybe you’d like to consider #MentalHealthFirstAid training?
Info features at the end of this note and poem - it’s one of the best things I’ve done to understand #MentalHealth better. GIFT LINK: medium.com/the-hub-pub/...
#MentalHealthAwareness #MentalHealthMatters
Info features at the end of this note and poem - it’s one of the best things I’ve done to understand #MentalHealth better. GIFT LINK: medium.com/the-hub-pub/...
#MentalHealthAwareness #MentalHealthMatters
Calming Worrying What-Ifs, Anxiety and Pain in Simple and Somatic Ways
Thinking new thoughts, expressing emotions and easing physical symptoms — it’s all connected
medium.com
June 9, 2025 at 11:18 AM
This is #MensMentalHealthMonth. Maybe you’d like to consider #MentalHealthFirstAid training?
Info features at the end of this note and poem - it’s one of the best things I’ve done to understand #MentalHealth better. GIFT LINK: medium.com/the-hub-pub/...
#MentalHealthAwareness #MentalHealthMatters
Info features at the end of this note and poem - it’s one of the best things I’ve done to understand #MentalHealth better. GIFT LINK: medium.com/the-hub-pub/...
#MentalHealthAwareness #MentalHealthMatters
Behind every powerful training is a trainer who brings it to life.
At MHScot, our team shares knowledge with passion, empathy & real-world experience - helping people gain the confidence to support others. 💙
#MentalHealthFirstAid #WorkplaceWellbeing
At MHScot, our team shares knowledge with passion, empathy & real-world experience - helping people gain the confidence to support others. 💙
#MentalHealthFirstAid #WorkplaceWellbeing
October 9, 2025 at 4:39 PM
Behind every powerful training is a trainer who brings it to life.
At MHScot, our team shares knowledge with passion, empathy & real-world experience - helping people gain the confidence to support others. 💙
#MentalHealthFirstAid #WorkplaceWellbeing
At MHScot, our team shares knowledge with passion, empathy & real-world experience - helping people gain the confidence to support others. 💙
#MentalHealthFirstAid #WorkplaceWellbeing
Mental health matters in the workplace! 🧠💼
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
March 11, 2025 at 11:54 AM
Mental health matters in the workplace! 🧠💼
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
Mental health matters in the workplace! 🧠💼
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
March 11, 2025 at 11:54 AM
Mental health matters in the workplace! 🧠💼
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
Understanding the Importance of Mental Health First Aid in the Workplace and learn why every organisation needs it.
🔗 [https://www.protrainings.uk/blog/mental-health-first-aid-in-the-workplace/]
#MentalHealthFirstAid #WorkplaceWellbeing #ProTrainings
I love my #stickers for my new laptop : #mentalHealthFirstAid , #codeTogether, #safeSpace , my dog Tatooine when he was a puppy, #findCalmInChaos , #serenity and #IdeployOnFriday 😈
I still have space for 1 or 2 : any suggestions ?
I still have space for 1 or 2 : any suggestions ?
December 12, 2024 at 8:10 PM
I love my #stickers for my new laptop : #mentalHealthFirstAid , #codeTogether, #safeSpace , my dog Tatooine when he was a puppy, #findCalmInChaos , #serenity and #IdeployOnFriday 😈
I still have space for 1 or 2 : any suggestions ?
I still have space for 1 or 2 : any suggestions ?
“No one seems interested.”
That’s exactly why you should act.
Change starts with one person.
Be the one.
Book your Mental Health First Aid training with us today.
www.mentalhealthscot.land/m...
#MentalHealthFirstAid #WorkplaceWellbeing
That’s exactly why you should act.
Change starts with one person.
Be the one.
Book your Mental Health First Aid training with us today.
www.mentalhealthscot.land/m...
#MentalHealthFirstAid #WorkplaceWellbeing
December 10, 2025 at 9:22 AM
“No one seems interested.”
That’s exactly why you should act.
Change starts with one person.
Be the one.
Book your Mental Health First Aid training with us today.
www.mentalhealthscot.land/m...
#MentalHealthFirstAid #WorkplaceWellbeing
That’s exactly why you should act.
Change starts with one person.
Be the one.
Book your Mental Health First Aid training with us today.
www.mentalhealthscot.land/m...
#MentalHealthFirstAid #WorkplaceWellbeing
Mental Health First Aid isn't a skill you use once in a crisis. It's every conversation before it gets there. The Mental Health First Aid Companion brings those skills into everyday life.
On Kindle now 👉 www.amazon.co.uk/dp/B0GR4XD254
#MentalHealthFirstAid
On Kindle now 👉 www.amazon.co.uk/dp/B0GR4XD254
#MentalHealthFirstAid
April 9, 2026 at 9:15 AM
Mental Health First Aid isn't a skill you use once in a crisis. It's every conversation before it gets there. The Mental Health First Aid Companion brings those skills into everyday life.
On Kindle now 👉 www.amazon.co.uk/dp/B0GR4XD254
#MentalHealthFirstAid
On Kindle now 👉 www.amazon.co.uk/dp/B0GR4XD254
#MentalHealthFirstAid
New in our Mental Health First Aid course: the From Passive to Proactive Project.
A 2-week challenge to help MHFAs take small, everyday actions that build trust and connection — before crisis hits.
Support starts with showing up.
#WorkplaceWellbeing #MentalHealthFirstAid #WellbeingAtWork
A 2-week challenge to help MHFAs take small, everyday actions that build trust and connection — before crisis hits.
Support starts with showing up.
#WorkplaceWellbeing #MentalHealthFirstAid #WellbeingAtWork
August 4, 2025 at 8:47 AM
New in our Mental Health First Aid course: the From Passive to Proactive Project.
A 2-week challenge to help MHFAs take small, everyday actions that build trust and connection — before crisis hits.
Support starts with showing up.
#WorkplaceWellbeing #MentalHealthFirstAid #WellbeingAtWork
A 2-week challenge to help MHFAs take small, everyday actions that build trust and connection — before crisis hits.
Support starts with showing up.
#WorkplaceWellbeing #MentalHealthFirstAid #WellbeingAtWork
In-person session 1 of #MentalHealthFirstAid complete. If you get the chance, I can already say I recommend this.
April 1, 2025 at 1:55 AM
In-person session 1 of #MentalHealthFirstAid complete. If you get the chance, I can already say I recommend this.
We’ve just published something we’re genuinely proud of. 🎉
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
www.amazon.co.uk
March 14, 2026 at 11:35 AM
We’ve just published something we’re genuinely proud of. 🎉
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
We’ve just published something we’re genuinely proud of. 🎉
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
www.amazon.co.uk
March 9, 2026 at 9:23 AM
We’ve just published something we’re genuinely proud of. 🎉
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
Championing purpose-driven business! 🚀
At MHScot, every Mental Health First Aid training session fuels a bigger mission - healthier, more compassionate workplaces.💙
Invest in skills. Let’s create lasting impact together!
🔗 www.mentalhealthscot.land/m...
#MentalHealthFirstAid #SocEnt
At MHScot, every Mental Health First Aid training session fuels a bigger mission - healthier, more compassionate workplaces.💙
Invest in skills. Let’s create lasting impact together!
🔗 www.mentalhealthscot.land/m...
#MentalHealthFirstAid #SocEnt
March 21, 2025 at 1:14 PM
Championing purpose-driven business! 🚀
At MHScot, every Mental Health First Aid training session fuels a bigger mission - healthier, more compassionate workplaces.💙
Invest in skills. Let’s create lasting impact together!
🔗 www.mentalhealthscot.land/m...
#MentalHealthFirstAid #SocEnt
At MHScot, every Mental Health First Aid training session fuels a bigger mission - healthier, more compassionate workplaces.💙
Invest in skills. Let’s create lasting impact together!
🔗 www.mentalhealthscot.land/m...
#MentalHealthFirstAid #SocEnt
Did you know you can train as a #MentalHealthFirstAider? I did a few years ago and often include helpful #MentalHealth info in many of my notes and poems.
This one includes several resources that can help you: medium.com/the-hub-pub/...
#MentalHealthFirstAid #Emotions #Anxiety #Health #Wellbeing
This one includes several resources that can help you: medium.com/the-hub-pub/...
#MentalHealthFirstAid #Emotions #Anxiety #Health #Wellbeing
Calming Worrying What-Ifs, Anxiety and Pain in Simple and Somatic Ways
Thinking new thoughts, expressing emotions and easing physical symptoms — it’s all connected
medium.com
April 9, 2025 at 4:26 AM
Did you know you can train as a #MentalHealthFirstAider? I did a few years ago and often include helpful #MentalHealth info in many of my notes and poems.
This one includes several resources that can help you: medium.com/the-hub-pub/...
#MentalHealthFirstAid #Emotions #Anxiety #Health #Wellbeing
This one includes several resources that can help you: medium.com/the-hub-pub/...
#MentalHealthFirstAid #Emotions #Anxiety #Health #Wellbeing