How do we build resilience?
Breathwork? Meditation? Bubble baths?
The answer is in the video below. You may be surprised.
@DrAvivaRomm
#resilience #nursesky #medsky #mentalhealth #selfcare #nursehealthcoach #chronicillness #longcovid
Breathwork? Meditation? Bubble baths?
The answer is in the video below. You may be surprised.
@DrAvivaRomm
#resilience #nursesky #medsky #mentalhealth #selfcare #nursehealthcoach #chronicillness #longcovid
December 12, 2024 at 4:00 PM
How do we build resilience?
Breathwork? Meditation? Bubble baths?
The answer is in the video below. You may be surprised.
@DrAvivaRomm
#resilience #nursesky #medsky #mentalhealth #selfcare #nursehealthcoach #chronicillness #longcovid
Breathwork? Meditation? Bubble baths?
The answer is in the video below. You may be surprised.
@DrAvivaRomm
#resilience #nursesky #medsky #mentalhealth #selfcare #nursehealthcoach #chronicillness #longcovid
An ob-gyn’s six rules for sorting truth from false claims.
It’s normal to have questions about menopause & to search for answers. Follow these rules, then head to an ob-gyn who knows you, your medical history & the science.
#menopause #womenshealth #medsky #nursesky
#empowerment #nursehealthcoach
It’s normal to have questions about menopause & to search for answers. Follow these rules, then head to an ob-gyn who knows you, your medical history & the science.
#menopause #womenshealth #medsky #nursesky
#empowerment #nursehealthcoach
Menopause Misinformation Is Everywhere. Here’s How to Detect It
An ob-gyn’s six rules for sorting truth from false claims.
www.acog.org
December 8, 2024 at 7:55 PM
An ob-gyn’s six rules for sorting truth from false claims.
It’s normal to have questions about menopause & to search for answers. Follow these rules, then head to an ob-gyn who knows you, your medical history & the science.
#menopause #womenshealth #medsky #nursesky
#empowerment #nursehealthcoach
It’s normal to have questions about menopause & to search for answers. Follow these rules, then head to an ob-gyn who knows you, your medical history & the science.
#menopause #womenshealth #medsky #nursesky
#empowerment #nursehealthcoach
As a Gero Nurse Practitioner, mobility is key to healthy aging. Core muscle strength is important to prevent bladder leaks.
Can you get up from the floor with minimal effort?
There are plenty of videos online or seek the help is a geriatric PT.
This is #selfcare
#nursehealthcoach #keepmoving
Can you get up from the floor with minimal effort?
There are plenty of videos online or seek the help is a geriatric PT.
This is #selfcare
#nursehealthcoach #keepmoving
November 24, 2024 at 5:18 PM
As a Gero Nurse Practitioner, mobility is key to healthy aging. Core muscle strength is important to prevent bladder leaks.
Can you get up from the floor with minimal effort?
There are plenty of videos online or seek the help is a geriatric PT.
This is #selfcare
#nursehealthcoach #keepmoving
Can you get up from the floor with minimal effort?
There are plenty of videos online or seek the help is a geriatric PT.
This is #selfcare
#nursehealthcoach #keepmoving
What forms of self care do you give yourself on a daily basis?
When daily habits are consistently repeated, they turn into a practice that you do without even needing to think about it.
That’s how it’s done. Small steps.
#selfcare #holistichealth #nursehealthcoach #womenshealth
When daily habits are consistently repeated, they turn into a practice that you do without even needing to think about it.
That’s how it’s done. Small steps.
#selfcare #holistichealth #nursehealthcoach #womenshealth
December 5, 2024 at 4:12 PM
What forms of self care do you give yourself on a daily basis?
When daily habits are consistently repeated, they turn into a practice that you do without even needing to think about it.
That’s how it’s done. Small steps.
#selfcare #holistichealth #nursehealthcoach #womenshealth
When daily habits are consistently repeated, they turn into a practice that you do without even needing to think about it.
That’s how it’s done. Small steps.
#selfcare #holistichealth #nursehealthcoach #womenshealth
#Menopause #hormone replacement therapy is NOT recommended for primary or secondary #cardiovascular disease prevent.
Read why pmc.ncbi.nlm.nih.gov/articles/PMC...
#nursehealthcoach
#womenshealth #nursesky #medsky
December 18, 2024 at 7:12 PM
#Menopause #hormone replacement therapy is NOT recommended for primary or secondary #cardiovascular disease prevent.
Read why pmc.ncbi.nlm.nih.gov/articles/PMC...
#nursehealthcoach
#womenshealth #nursesky #medsky
When my chronic illness of Long Covid acts up, and I go that dark place in my head, I try to remember this Rumi poem, I sit with it and let the visitors simply come and go. I know it’s only temporary.
#longcovid #chronicillness #menopause #nursehealthcoach
#longcovid #chronicillness #menopause #nursehealthcoach
November 17, 2024 at 5:30 PM
When my chronic illness of Long Covid acts up, and I go that dark place in my head, I try to remember this Rumi poem, I sit with it and let the visitors simply come and go. I know it’s only temporary.
#longcovid #chronicillness #menopause #nursehealthcoach
#longcovid #chronicillness #menopause #nursehealthcoach
