I already fucked up my OMAD kms
November 8, 2026 at 5:09 PM
I already fucked up my OMAD kms
plan to omad today if we can't get away with fasting 😅
November 6, 2026 at 12:39 PM
plan to omad today if we can't get away with fasting 😅
good morning friends in my phone!
ate like shit yesterday, going to fix it by not eating or omad salad later
ate like shit yesterday, going to fix it by not eating or omad salad later
November 7, 2026 at 12:51 PM
good morning friends in my phone!
ate like shit yesterday, going to fix it by not eating or omad salad later
ate like shit yesterday, going to fix it by not eating or omad salad later
omad leftover mex!can food instead?? why am i like this
November 7, 2026 at 6:44 PM
omad leftover mex!can food instead?? why am i like this
Oof I'm gonna be doing OMAD the next several days now
November 7, 2026 at 9:34 PM
Oof I'm gonna be doing OMAD the next several days now
I will go from tmad to omad to ⭐️🪽 eventually, trust 🫡
November 8, 2026 at 10:44 PM
I will go from tmad to omad to ⭐️🪽 eventually, trust 🫡
Wed, Nov. 4
~7,000 steps
Didn't track water
111kcal yogurt & fruit omad for dinner :)
~7,000 steps
Didn't track water
111kcal yogurt & fruit omad for dinner :)
November 5, 2026 at 12:31 AM
Wed, Nov. 4
~7,000 steps
Didn't track water
111kcal yogurt & fruit omad for dinner :)
~7,000 steps
Didn't track water
111kcal yogurt & fruit omad for dinner :)
Today's omad was 646 cal
Had oatmeal with coffee
Had oatmeal with coffee
November 6, 2026 at 4:33 PM
Today's omad was 646 cal
Had oatmeal with coffee
Had oatmeal with coffee
Suomen sisu.
Meie omad embavad ja kätlevad üksteisevõidu.
Meie omad embavad ja kätlevad üksteisevõidu.
👏👏👏
The Finnish Ice Hockey Association announced Monday evening that Finland's national teams will not play against Russia as long as Russia's war of aggression in Ukraine continues
www.is.fi/jaakiekko/ar...
The Finnish Ice Hockey Association announced Monday evening that Finland's national teams will not play against Russia as long as Russia's war of aggression in Ukraine continues
www.is.fi/jaakiekko/ar...
Leijonat kieltäytyy pelaamasta Venäjää vastaan
Jääkiekkoliiton kanta muuttui.
www.is.fi
November 2, 2026 at 7:29 PM
Suomen sisu.
Meie omad embavad ja kätlevad üksteisevõidu.
Meie omad embavad ja kätlevad üksteisevõidu.
Omad for today is an almond croissant and two almond milk matcha latte's-850 cal
Anime Tea Time with Scones and Dessert
ALT: Anime Tea Time with Scones and Dessert
static.klipy.com
November 8, 2026 at 5:47 PM
Omad for today is an almond croissant and two almond milk matcha latte's-850 cal
sameee, i used to have a cinnamoroll box but i rarely ever ate lunch
when i move out i definitely wanna make my omad lunch ^^
when i move out i definitely wanna make my omad lunch ^^
November 6, 2026 at 11:05 PM
sameee, i used to have a cinnamoroll box but i rarely ever ate lunch
when i move out i definitely wanna make my omad lunch ^^
when i move out i definitely wanna make my omad lunch ^^
Gf wrap with sliced avocados (soooo soft and creamy) for lunch. Not an omad day, probably, but I'll be busy af today and I don't need to lose concentration or run out of energy.
Holy shit that avocado was incredible! A friend's tree is laden and I'm reaping the rewards.
Holy shit that avocado was incredible! A friend's tree is laden and I'm reaping the rewards.
November 8, 2026 at 4:06 PM
Gf wrap with sliced avocados (soooo soft and creamy) for lunch. Not an omad day, probably, but I'll be busy af today and I don't need to lose concentration or run out of energy.
Holy shit that avocado was incredible! A friend's tree is laden and I'm reaping the rewards.
Holy shit that avocado was incredible! A friend's tree is laden and I'm reaping the rewards.
notes to selves. work part one, laundry, shower, work part two, omad. avoid candy at work, workout if we finish mail before brother is ready to pick us up, and remember to pay back for gas.
November 4, 2026 at 12:39 PM
notes to selves. work part one, laundry, shower, work part two, omad. avoid candy at work, workout if we finish mail before brother is ready to pick us up, and remember to pay back for gas.
I think getting out from under my mother and getting back on a diet that has always worked for me was good. I have been doing essentially OMAD (intermittent fasting) for like 5 years at this point it works really great for moderating weight.
November 8, 2026 at 4:07 AM
I think getting out from under my mother and getting back on a diet that has always worked for me was good. I have been doing essentially OMAD (intermittent fasting) for like 5 years at this point it works really great for moderating weight.
Rory McIlroy's Gulfstream G650ER (N1989R) closed out a 22m Al Bateen Executive→Al Maktoum run. 6,000 ft cruise · ~179 gal.
#celebplanes #celebjettracking #privatejet #avgeek #rorymcilroy #gulfstreamg650er
www.celebplanes.com/flight/31330
#celebplanes #celebjettracking #privatejet #avgeek #rorymcilroy #gulfstreamg650er
www.celebplanes.com/flight/31330
November 8, 2026 at 9:13 AM
Rory McIlroy's Gulfstream G650ER (N1989R) closed out a 22m Al Bateen Executive→Al Maktoum run. 6,000 ft cruise · ~179 gal.
#celebplanes #celebjettracking #privatejet #avgeek #rorymcilroy #gulfstreamg650er
www.celebplanes.com/flight/31330
#celebplanes #celebjettracking #privatejet #avgeek #rorymcilroy #gulfstreamg650er
www.celebplanes.com/flight/31330
I'm finding OMAD fasting very difficult in the current weather. The tempting treats aren't helping
November 3, 2026 at 12:46 PM
I'm finding OMAD fasting very difficult in the current weather. The tempting treats aren't helping
I'll have 7 days from this to ensure my < omad intake is lowered so I can rid the kg I need to not take to the new office with me
November 9, 2026 at 4:22 AM
I'll have 7 days from this to ensure my < omad intake is lowered so I can rid the kg I need to not take to the new office with me
M.A. Yusuff Ali's Gulfstream G600 (T7-YMA) closed out a 15m Dubai→Al Bateen Executive run. 9,000 ft cruise · ~108 gal.
#celebplanes #celebjettracking #privatejet #avgeek #mayusuffali #gulfstreamg600
www.celebplanes.com/flight/31073
#celebplanes #celebjettracking #privatejet #avgeek #mayusuffali #gulfstreamg600
www.celebplanes.com/flight/31073
November 6, 2026 at 4:27 PM
M.A. Yusuff Ali's Gulfstream G600 (T7-YMA) closed out a 15m Dubai→Al Bateen Executive run. 9,000 ft cruise · ~108 gal.
#celebplanes #celebjettracking #privatejet #avgeek #mayusuffali #gulfstreamg600
www.celebplanes.com/flight/31073
#celebplanes #celebjettracking #privatejet #avgeek #mayusuffali #gulfstreamg600
www.celebplanes.com/flight/31073
Remember that the goal here is resetting the refeed window, what with how I've been eating foot at certain times throughout my day, I need to swap over to OMAD and have that certain time be dictated intentionally, not by habit.
November 9, 2026 at 7:51 AM
Remember that the goal here is resetting the refeed window, what with how I've been eating foot at certain times throughout my day, I need to swap over to OMAD and have that certain time be dictated intentionally, not by habit.
"För Ibrahim al-Masri blev fördrivningen från norra till södra Gaza en vändpunkt i livet och i hans förhållande till böcker. Hans band till dem fördjupades, särskilt till historiska verk om Palestina, som bevarar minnet och identiteten hos landet och dess folk."
Gaza: Böcker som överlevt kriget får åter en plats på hyllorna - Biblioteksbladet
Omad Hamad och Ibrahim al-Masri har räddat böcker från förstörelse och öppnat ett bibliotek i Gaza City. "Böcker är en del av en människas identitet, särskilt historiska böcker om Palestina."
www.biblioteksbladet.se
November 6, 2026 at 11:05 AM
"För Ibrahim al-Masri blev fördrivningen från norra till södra Gaza en vändpunkt i livet och i hans förhållande till böcker. Hans band till dem fördjupades, särskilt till historiska verk om Palestina, som bevarar minnet och identiteten hos landet och dess folk."
it's okay not to get everything right the first time. I hear that OMAD is very challenging
what's important is that you tried. I hope you have better luck next time!! if you choose to try again, keep believing in yourself ^_^🍀 /gen
what's important is that you tried. I hope you have better luck next time!! if you choose to try again, keep believing in yourself ^_^🍀 /gen
November 8, 2026 at 8:51 PM
it's okay not to get everything right the first time. I hear that OMAD is very challenging
what's important is that you tried. I hope you have better luck next time!! if you choose to try again, keep believing in yourself ^_^🍀 /gen
what's important is that you tried. I hope you have better luck next time!! if you choose to try again, keep believing in yourself ^_^🍀 /gen
Occidental Petroleum is back on the ground — a 13h 19m OMAD→KBGR hop on the Gulfstream G650ER. FL430 cruise · ~6,261 gal.
#celebplanes #celebjettracking #privatejet #avgeek #occidentalpetroleum #gulfstreamg650er
www.celebplanes.com/flight/30141
#celebplanes #celebjettracking #privatejet #avgeek #occidentalpetroleum #gulfstreamg650er
www.celebplanes.com/flight/30141
November 3, 2026 at 2:46 AM
Occidental Petroleum is back on the ground — a 13h 19m OMAD→KBGR hop on the Gulfstream G650ER. FL430 cruise · ~6,261 gal.
#celebplanes #celebjettracking #privatejet #avgeek #occidentalpetroleum #gulfstreamg650er
www.celebplanes.com/flight/30141
#celebplanes #celebjettracking #privatejet #avgeek #occidentalpetroleum #gulfstreamg650er
www.celebplanes.com/flight/30141
Good luck if you're planning to workout your way down. Of all the crazy things I've tried from OMAD to HIIT, the one that's consistently showing results is (lo carb high protein diet obvs) shaolin hold poses with resistance bands. I swear I'm not even being pretentious here!
November 4, 2026 at 5:51 AM
Good luck if you're planning to workout your way down. Of all the crazy things I've tried from OMAD to HIIT, the one that's consistently showing results is (lo carb high protein diet obvs) shaolin hold poses with resistance bands. I swear I'm not even being pretentious here!