Pretty mild out so just took the e-bike up to Redgate for about an hour. Recovery ride after yesterday. Back at it tomorrow. #cycling #ebike #outsideisfree
October 28, 2026 at 2:47 PM
Pretty mild out so just took the e-bike up to Redgate for about an hour. Recovery ride after yesterday. Back at it tomorrow. #cycling #ebike #outsideisfree
#cycling #bikelife #cyclinglife #bike #cyclist #outsideisfree #cyclingadventures #bikeride #instacycling #cyclingpassion #bikedaily #bikereels
October 27, 2026 at 1:34 PM
Want to get out over the waters of the Mississippi River? Walk or bike the Big River Crossing, on a historic bridge between Memphis TN and West Memphis AR. My latest for @perceptivetravel.bsky.social
perceptivetravel.com/blog/2026/10...
#TravelSky #GetOutside #OutsideIsFree
perceptivetravel.com/blog/2026/10...
#TravelSky #GetOutside #OutsideIsFree
Big River Crossing: Walking Across the Mississippi
Want to get out over the waters of the Mississippi River? Walk or bike the Big River Crossing, on a historic bridge between Memphis TN and West Memphis AR.
perceptivetravel.com
October 29, 2026 at 1:15 AM
Want to get out over the waters of the Mississippi River? Walk or bike the Big River Crossing, on a historic bridge between Memphis TN and West Memphis AR. My latest for @perceptivetravel.bsky.social
perceptivetravel.com/blog/2026/10...
#TravelSky #GetOutside #OutsideIsFree
perceptivetravel.com/blog/2026/10...
#TravelSky #GetOutside #OutsideIsFree
A run doesn't always need to be a certain distance. Today, I changed mindset. Slower and a bit shorter. I think I would happily do this again tomorrow! #runchat #runningpunks #outsideisfree
October 13, 2026 at 3:34 PM
A run doesn't always need to be a certain distance. Today, I changed mindset. Slower and a bit shorter. I think I would happily do this again tomorrow! #runchat #runningpunks #outsideisfree
eBike Day. Windy showers before and windy downpour after, but I stayed dry. My first day in longs as the temperature drops. 2 roadblocks: road repairs and cows on the move. No photo evidence. #outsideisfree #cycling #onthemove
October 9, 2026 at 2:59 PM
eBike Day. Windy showers before and windy downpour after, but I stayed dry. My first day in longs as the temperature drops. 2 roadblocks: road repairs and cows on the move. No photo evidence. #outsideisfree #cycling #onthemove
Last Easter I pushed distance and pace too hard for 68yo with some arthritis in left knee. Nice and steady since then. Yesterday I was chuffed to do 6k, walk for 10 mins and do a further 2k. All very gently. I want to still be running at 70 and beyond. #runchat #outsideisfree #parkrun #runningpunks
October 8, 2026 at 7:06 PM
Last Easter I pushed distance and pace too hard for 68yo with some arthritis in left knee. Nice and steady since then. Yesterday I was chuffed to do 6k, walk for 10 mins and do a further 2k. All very gently. I want to still be running at 70 and beyond. #runchat #outsideisfree #parkrun #runningpunks
For anyone who might need this today...
Hope. It can be a powerful motivator. When it seems like we are down and out – when we’ve hit rock bottom – even a small glimmer of it is enough to start us climbing back up. #outsideisfree #parkrun #runningpunks
Hope. It can be a powerful motivator. When it seems like we are down and out – when we’ve hit rock bottom – even a small glimmer of it is enough to start us climbing back up. #outsideisfree #parkrun #runningpunks
October 8, 2026 at 1:51 PM
For anyone who might need this today...
Hope. It can be a powerful motivator. When it seems like we are down and out – when we’ve hit rock bottom – even a small glimmer of it is enough to start us climbing back up. #outsideisfree #parkrun #runningpunks
Hope. It can be a powerful motivator. When it seems like we are down and out – when we’ve hit rock bottom – even a small glimmer of it is enough to start us climbing back up. #outsideisfree #parkrun #runningpunks
A blue sky, warm weather, and good legs — that's pretty much the ideal running combo. #outsideisfree #runningpunks #loverunning
October 7, 2026 at 8:52 PM
A blue sky, warm weather, and good legs — that's pretty much the ideal running combo. #outsideisfree #runningpunks #loverunning
It's bike day, and sky is blue. I won't need windbreaker as I did recently.
Bike is my first love and #running is my mistress! Different strokes. #outsideisfree
Bike is my first love and #running is my mistress! Different strokes. #outsideisfree
October 1, 2026 at 7:44 AM
It's bike day, and sky is blue. I won't need windbreaker as I did recently.
Bike is my first love and #running is my mistress! Different strokes. #outsideisfree
Bike is my first love and #running is my mistress! Different strokes. #outsideisfree
And so it was. Biking on a stunningly gorgeous early-October morning. Of course, a scone with cream is obligatory.
I might get a short jog tomorrow before Saturday's #parkrun. If legs are heavy I'll rest up.
Hope you enjoyed whatever moved you today.
#outsideisfree
I might get a short jog tomorrow before Saturday's #parkrun. If legs are heavy I'll rest up.
Hope you enjoyed whatever moved you today.
#outsideisfree
October 1, 2026 at 3:52 PM
And so it was. Biking on a stunningly gorgeous early-October morning. Of course, a scone with cream is obligatory.
I might get a short jog tomorrow before Saturday's #parkrun. If legs are heavy I'll rest up.
Hope you enjoyed whatever moved you today.
#outsideisfree
I might get a short jog tomorrow before Saturday's #parkrun. If legs are heavy I'll rest up.
Hope you enjoyed whatever moved you today.
#outsideisfree
Easy pace run. God, how I've missed them. Time to notice things, and more importantly permission to stop for a moment to grab a photo.
#loverunning #outsideisfree #
#loverunning #outsideisfree #
September 30, 2026 at 11:32 AM
Easy pace run. God, how I've missed them. Time to notice things, and more importantly permission to stop for a moment to grab a photo.
#loverunning #outsideisfree #
#loverunning #outsideisfree #
I'm not a fast runner, but I run so I'm a runner. Today's 5k brought me along here. Your mission, should you choose to engage, is to figure out did I go clockwise or t'other way. 😜
How was your run? Fast or slow, clockwise or t'other way?
#parkrun #loverunning #outsideisfree #runningpunks
How was your run? Fast or slow, clockwise or t'other way?
#parkrun #loverunning #outsideisfree #runningpunks
September 30, 2026 at 7:11 PM
I'm not a fast runner, but I run so I'm a runner. Today's 5k brought me along here. Your mission, should you choose to engage, is to figure out did I go clockwise or t'other way. 😜
How was your run? Fast or slow, clockwise or t'other way?
#parkrun #loverunning #outsideisfree #runningpunks
How was your run? Fast or slow, clockwise or t'other way?
#parkrun #loverunning #outsideisfree #runningpunks
Saturday: Parkrun. Monday: weights. Today: Mountain biking through woody trails, a rushing stream, and quiet tree-lined roads. Autumn is around the corner.
What's next?
#parkrun #outsideisfree
What's next?
#parkrun #outsideisfree
September 29, 2026 at 4:39 PM
Saturday: Parkrun. Monday: weights. Today: Mountain biking through woody trails, a rushing stream, and quiet tree-lined roads. Autumn is around the corner.
What's next?
#parkrun #outsideisfree
What's next?
#parkrun #outsideisfree
Picked up this tip recently. Delighted with my 2nd Parkrun since mid-July. 33 will be my Autumn average and I may decide to give it a real go during winter if I feel good. A real go would mean chasing 29:52 that I set back in January.
#parkrun #outsideisfree
#parkrun #outsideisfree
September 27, 2026 at 10:49 PM
Picked up this tip recently. Delighted with my 2nd Parkrun since mid-July. 33 will be my Autumn average and I may decide to give it a real go during winter if I feel good. A real go would mean chasing 29:52 that I set back in January.
#parkrun #outsideisfree
#parkrun #outsideisfree
Big thanks to #VHI ambassadors and local volunteers at Wexford Racecourse #Parkrun today. Two other highlights. Firstly, my granddaughter investigated the finish bell. Secondly, David Gillick, Irish & European 400m champion, ran 50 metres with me!
#outsideisfree
#outsideisfree
September 26, 2026 at 11:49 AM
Big thanks to #VHI ambassadors and local volunteers at Wexford Racecourse #Parkrun today. Two other highlights. Firstly, my granddaughter investigated the finish bell. Secondly, David Gillick, Irish & European 400m champion, ran 50 metres with me!
#outsideisfree
#outsideisfree
#GravelBike #CyclingPhoto #BikeLife #OutsideIsFree #BikeBreak #ContentCreation #ActionCam #RockMachine #CyclingBluesky #GravelRide #Woodland #Outdoors #GearSetup #RestStop #AdventureCycling
September 25, 2026 at 8:07 PM
I'm back on a plan. Today was Day 1: just an easy 4.5k run. Sunshine ☀️ helped and breakfast afterwards was delish.
#outsideisfree
#outsideisfree
September 23, 2026 at 5:36 PM
I'm back on a plan. Today was Day 1: just an easy 4.5k run. Sunshine ☀️ helped and breakfast afterwards was delish.
#outsideisfree
#outsideisfree
My #parkrun research unearthed this...
Tyne Green gave an award for the oldest Great North Run T-shirt: 1981, worn by a man who ran it at 13 when nobody had invented a minimum age. The prize was described as something money cannot buy, and that nobody would pay money for anyway.
#outsideisfree
Tyne Green gave an award for the oldest Great North Run T-shirt: 1981, worn by a man who ran it at 13 when nobody had invented a minimum age. The prize was described as something money cannot buy, and that nobody would pay money for anyway.
#outsideisfree
September 21, 2026 at 7:58 PM
My #parkrun research unearthed this...
Tyne Green gave an award for the oldest Great North Run T-shirt: 1981, worn by a man who ran it at 13 when nobody had invented a minimum age. The prize was described as something money cannot buy, and that nobody would pay money for anyway.
#outsideisfree
Tyne Green gave an award for the oldest Great North Run T-shirt: 1981, worn by a man who ran it at 13 when nobody had invented a minimum age. The prize was described as something money cannot buy, and that nobody would pay money for anyway.
#outsideisfree
After 84km on the bike today, my quads are a wee bit sore. Was it the #Parkrun yesterday or did I push too hard today? 🤔
I'll want to do a review.
#outsideisfree
I'll want to do a review.
#outsideisfree
September 20, 2026 at 5:12 PM
After 84km on the bike today, my quads are a wee bit sore. Was it the #Parkrun yesterday or did I push too hard today? 🤔
I'll want to do a review.
#outsideisfree
I'll want to do a review.
#outsideisfree
Today was a good day. My return to Wexford Racecourse Parkrun after being sidelined for nine weeks.
Apart from the running (and some walking) I enjoyed nice chats along the way. More next week.
#parkrun #outsideisfree #vhi
Apart from the running (and some walking) I enjoyed nice chats along the way. More next week.
#parkrun #outsideisfree #vhi
September 19, 2026 at 7:22 PM
Today was a good day. My return to Wexford Racecourse Parkrun after being sidelined for nine weeks.
Apart from the running (and some walking) I enjoyed nice chats along the way. More next week.
#parkrun #outsideisfree #vhi
Apart from the running (and some walking) I enjoyed nice chats along the way. More next week.
#parkrun #outsideisfree #vhi
