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pale-poler.bsky.social
Messing around with some spins in the skirt 💖

#pdwonderwoman #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 17, 2025 at 11:41 PM
poledancingfemboy.bsky.social
Time for class! Loving how well this skirt and top go, even if the vest is now a bit big on me!

#poledance #menpole #pdfemboy #polefitness #femboy
April 4, 2025 at 5:28 AM
pale-poler.bsky.social
Trying to get the hang of doing spinny pole more, and this was pretty fun 💖

#femsky #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
April 16, 2025 at 10:23 PM
pale-poler.bsky.social
Another completely new combo for me, plus a flip (not something I usually attempt
#pdbowandarrowflip or #pdarcherflip

#menpole #poledance #polepractice #maledancer #pdfemboy #femsky #polesky
May 23, 2025 at 10:31 AM
pale-poler.bsky.social
Here’s an old favourite of mine I’ve got back to! #pdbowandarrow or #pdarcher

#menpole #poledance #polepractice #maledancer #pdfemboy #femsky #polesky
May 20, 2025 at 10:30 AM
pale-poler.bsky.social
Here’s some spinny move that I’ve always known as a Carousel, but I am reliably informed is absolutely not!

#menpole #polepractice #pdfemboy #femboy
May 21, 2025 at 10:30 AM
pale-poler.bsky.social
Shoulder mount progress update

#pdshouldermount #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 21, 2025 at 11:35 PM
pale-poler.bsky.social
Lovely spinny combo from an extended fireman split

#pdextendedfireman #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 21, 2025 at 11:37 PM
pale-poler.bsky.social
Just refining this move now, though is it a #pdarcher or a #pdbowandarrow ?

#menpole #poledance #polepractice #maledancer #pdfemboy #femsky #polesky
June 9, 2025 at 10:17 AM
pale-poler.bsky.social
Back to the reverse poisson! I’ve let this one slide a bit lately, but I’ll get it back again.

#pdreversepoisson #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
April 26, 2025 at 10:30 AM
pale-poler.bsky.social
This should hopefully end up becoming a “before” clip before too long!

#menpole #poledance #polepractice #maledancer #pdfemboy #femsky #polesky #pdflag
May 22, 2025 at 10:08 AM
pale-poler.bsky.social
Novice handspring coming alone now! So I can almost do it without a spotter now, but not quite! Amazing how quickly it’s all coming together

#pdhandspring #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
April 27, 2025 at 10:30 AM
pale-poler.bsky.social
My shoulder mount is coming along nicely! At least I can lift my hips at the top now, so we’re getting there

#pdshouldermountconditioning #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 15, 2025 at 9:20 PM
pale-poler.bsky.social
Here’s a move I used to love but I can’t quite find the lock in my hips to feel secure enough to let go with that bottom hand!
#pdmarley

#menpole #poledance #polepractice #maledancer #pdfemboy #femsky #polesky
May 24, 2025 at 10:30 AM
pale-poler.bsky.social
Novice handspring coming alone now! So I can almost do it without a spotter now, but not quite! Amazing how quickly it’s all coming together

#pdhandspring #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
April 16, 2025 at 10:04 PM
pale-poler.bsky.social
First time in class with a skirt (long story) but did some awesome moves tonight and have to share them!

#pdapprenticetobutterfly #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 17, 2025 at 11:31 PM
pale-poler.bsky.social
Time for some femboy crossover content 🙈

Lovely little reserve grab to a back hook

#pdreversegrab #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 21, 2025 at 11:34 PM
pale-poler.bsky.social
My shoulder mount is coming along nicely! At least I can lift my hips at the top now, so we’re getting there

#pdshouldermountconditioning #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 17, 2025 at 11:40 PM
pale-poler.bsky.social
Yay I’m well again, though I did still manage to train a bit!
Here’s a little boomerang freestyle I did in the warmup

#pdboomerang #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 15, 2025 at 8:20 PM
pale-poler.bsky.social
Substantial handspring progress was made this day!

#pdhandspring #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 25, 2025 at 2:08 PM
pale-poler.bsky.social
Novice handspring ability nearly unlocked! Loving it 🥰

#pdhandspring #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
April 10, 2025 at 10:12 PM
pale-poler.bsky.social
Bloody Ayesha! I feel like my form is better, but I really couldn’t get the Ayesha in this class

#pdinvertedd #pdayeshaprep #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 15, 2025 at 9:17 PM
pale-poler.bsky.social
A new (odd) way into a superman! It feel like it will work, but needs some practice

#pdsupermanvariation #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 21, 2025 at 11:41 PM
pale-poler.bsky.social
What is going on lately! I voluntarily (ish) went into a brass monkey - a move I’ve long despised - and I felt comfortable in it! It was so strange, but definitely one I’ll be doing again!

#pdbrassmonkey #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
April 24, 2025 at 7:00 PM
pale-poler.bsky.social
You’re going to see a lot of this combo! I used to be able to do this one easily, and didn’t realise I’d lost it…

#pdapprenticetobutterfly #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer
March 17, 2025 at 12:28 AM