Lunches Prepped for the week!
Chicken Parm & Pasta
3oz nuggets -160 cal
1/2 Cup Barilla Protein Penne -80 cal
Red/White Sauce 1/3 Cup -60 cal
Cheese 1/3 cup - 80 cal
380 calories.. ton of protein. ✌🏼
#fitsky #gymsky #perfectisboring #perimenopausejourney #mealprepsky
Chicken Parm & Pasta
3oz nuggets -160 cal
1/2 Cup Barilla Protein Penne -80 cal
Red/White Sauce 1/3 Cup -60 cal
Cheese 1/3 cup - 80 cal
380 calories.. ton of protein. ✌🏼
#fitsky #gymsky #perfectisboring #perimenopausejourney #mealprepsky
January 20, 2025 at 6:18 AM
Lunches Prepped for the week!
Chicken Parm & Pasta
3oz nuggets -160 cal
1/2 Cup Barilla Protein Penne -80 cal
Red/White Sauce 1/3 Cup -60 cal
Cheese 1/3 cup - 80 cal
380 calories.. ton of protein. ✌🏼
#fitsky #gymsky #perfectisboring #perimenopausejourney #mealprepsky
Chicken Parm & Pasta
3oz nuggets -160 cal
1/2 Cup Barilla Protein Penne -80 cal
Red/White Sauce 1/3 Cup -60 cal
Cheese 1/3 cup - 80 cal
380 calories.. ton of protein. ✌🏼
#fitsky #gymsky #perfectisboring #perimenopausejourney #mealprepsky
My biggest issue right now. #perimenopausejourney #perijourney
July 31, 2025 at 9:15 PM
My biggest issue right now. #perimenopausejourney #perijourney
Symptoms of Menopause #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 12, 2025 at 2:02 PM
Menopause and Mental Health (Taraji P Henson) #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 16, 2025 at 1:33 PM
Menopause and Mental Health (Taraji P Henson) #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
For those navigating perimenopause alongside ME/CFS, MCAS, fibromyalgia, POTS, or other complex illness, the complexity of that overlap can be significant. We got into it in this episode, released in July 2026. deniseelysa.com/listen-now/
#WomensHealth #perimenopausejourney #menopausetransition
#WomensHealth #perimenopausejourney #menopausetransition
Listen Now - Denise Elysa
Coming Home to Ourselves with Denise Elysa Latest videos and content to support your path home to yourself Intending to empower you in becoming your own self-healer, through shedding what no longer serves you, attuning to your higher self and embodyi
deniseelysa.com
July 16, 2026 at 6:11 PM
For those navigating perimenopause alongside ME/CFS, MCAS, fibromyalgia, POTS, or other complex illness, the complexity of that overlap can be significant. We got into it in this episode, released in July 2026. deniseelysa.com/listen-now/
#WomensHealth #perimenopausejourney #menopausetransition
#WomensHealth #perimenopausejourney #menopausetransition
Started my perimeno journey beginning of 2022. End of 2024 I wrote this update about how it’s all going:
https://buff.ly/4h8CP1m
#PerimenopauseJourney #HealthTransformation #MidlifeWellness
https://buff.ly/4h8CP1m
#PerimenopauseJourney #HealthTransformation #MidlifeWellness
Perimenopause Update 2024: The Year I Fought Back & Changed My Life
As we approach the end of 2024, it's time for another perimenopause update: the one where I fought back all year & changed my life completely
carasutra.com
January 10, 2025 at 9:00 PM
Started my perimeno journey beginning of 2022. End of 2024 I wrote this update about how it’s all going:
https://buff.ly/4h8CP1m
#PerimenopauseJourney #HealthTransformation #MidlifeWellness
https://buff.ly/4h8CP1m
#PerimenopauseJourney #HealthTransformation #MidlifeWellness
Perimenopause has me rethinking everything—but one thing I’m not quitting? My Kahi Wrinkle Bounce Balm Stick. This little lifesaver keeps my skin hydrated and glowing, even when my hormones are doing the most. Mature skin deserves some love too!💕 #SkincareOver40 #PerimenopauseJourney #HydrationIsKey
January 12, 2025 at 2:40 PM
Perimenopause has me rethinking everything—but one thing I’m not quitting? My Kahi Wrinkle Bounce Balm Stick. This little lifesaver keeps my skin hydrated and glowing, even when my hormones are doing the most. Mature skin deserves some love too!💕 #SkincareOver40 #PerimenopauseJourney #HydrationIsKey
Which stage are you in?
Each stage comes it's challenges (and wins!), but knowing where you stand helps you take control of your health.
Drop a 🩷 if you want more info on navigating your stage!
#MenopauseAwareness #PerimenopauseJourney #MidlifeWellness
#menopause #perimenopause #postmenopause
Each stage comes it's challenges (and wins!), but knowing where you stand helps you take control of your health.
Drop a 🩷 if you want more info on navigating your stage!
#MenopauseAwareness #PerimenopauseJourney #MidlifeWellness
#menopause #perimenopause #postmenopause
March 11, 2025 at 11:06 AM
Which stage are you in?
Each stage comes it's challenges (and wins!), but knowing where you stand helps you take control of your health.
Drop a 🩷 if you want more info on navigating your stage!
#MenopauseAwareness #PerimenopauseJourney #MidlifeWellness
#menopause #perimenopause #postmenopause
Each stage comes it's challenges (and wins!), but knowing where you stand helps you take control of your health.
Drop a 🩷 if you want more info on navigating your stage!
#MenopauseAwareness #PerimenopauseJourney #MidlifeWellness
#menopause #perimenopause #postmenopause
Got the prescription for estradiol cream. So far it’s helping. #perimenopausejourney
December 14, 2025 at 4:26 PM
Got the prescription for estradiol cream. So far it’s helping. #perimenopausejourney
Thinking about what to eat is a daunting task. #perimenopausejourney
September 7, 2025 at 8:16 PM
Thinking about what to eat is a daunting task. #perimenopausejourney
Lunch to help me survive for the next few hours #perimenopausejourney
August 1, 2025 at 9:47 PM
Lunch to help me survive for the next few hours #perimenopausejourney
Super fresh into the world of perimenopause!! Whew! A friend of mine invited me to join a support group for perimenopause stuff. WHAT IN THE HELL DID I WALK INTO?!!!!! #perimenopausejourney
July 24, 2025 at 4:57 PM
Super fresh into the world of perimenopause!! Whew! A friend of mine invited me to join a support group for perimenopause stuff. WHAT IN THE HELL DID I WALK INTO?!!!!! #perimenopausejourney
The #1 secret to losing belly fat after 40 #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 22, 2025 at 1:31 PM
The #1 secret to losing belly fat after 40 #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
This common habit is making you age faster #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 21, 2025 at 1:32 PM
This common habit is making you age faster #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
Feeling Tired and Foggy After 40? This Might Be Why... #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 20, 2025 at 1:31 PM
Feeling Tired and Foggy After 40? This Might Be Why... #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
The Real Reason You Can't Sleep After 40 (And How To Fix It) #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 19, 2025 at 2:31 PM
The Real Reason You Can't Sleep After 40 (And How To Fix It) #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
Why Your Diet Isn't Working After 40 (And What to Do Instead) #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 18, 2025 at 2:03 PM
Why Your Diet Isn't Working After 40 (And What to Do Instead) #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
Menopause Mythts Need To Be Debunked #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 15, 2025 at 1:31 PM
Menopause Mythts Need To Be Debunked #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
Menopause: Removing the stigma #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 14, 2025 at 1:32 PM
Menopause symptoms #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 13, 2025 at 1:02 PM
What is menopause? #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 11, 2025 at 2:03 PM
How Early Do Women Get To Menopause? #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife
April 10, 2025 at 3:32 PM
How Early Do Women Get To Menopause? #MenopauseWellness, #PerimenopauseSupport, #WomenOver40, #MidlifeHealth, #HormoneBalance, #ThrivingAfter40, #MenopauseRelief, #PerimenopauseJourney, #40PlusAndFabulous, #EmpoweredMidlife