Unable to afford studio time, South #London #ElectroIndustrial group #PortionControl mastered frugally mixing & sampling on one of the first basic Apple II computers- Starckers loved their 1985 single “The Great Divide” which critic #BudPerry called “pulse pounding perfection”
youtu.be/4oKVnBz3mxQ
youtu.be/4oKVnBz3mxQ
Portion Control - The Great Divide (HD Video)
YouTube video by StatischVideo
youtu.be
November 8, 2026 at 1:03 AM
Unable to afford studio time, South #London #ElectroIndustrial group #PortionControl mastered frugally mixing & sampling on one of the first basic Apple II computers- Starckers loved their 1985 single “The Great Divide” which critic #BudPerry called “pulse pounding perfection”
youtu.be/4oKVnBz3mxQ
youtu.be/4oKVnBz3mxQ
We do not waste food in 2026! And a big part of that is portion controlled packaging. Even if it costs a little more up front, the savings adds up in reducing food waste
#breakfast #sandwich #bacon #guacamole #portioncontrol
#breakfast #sandwich #bacon #guacamole #portioncontrol
November 7, 2026 at 3:07 PM
We do not waste food in 2026! And a big part of that is portion controlled packaging. Even if it costs a little more up front, the savings adds up in reducing food waste
#breakfast #sandwich #bacon #guacamole #portioncontrol
#breakfast #sandwich #bacon #guacamole #portioncontrol
Bevvee Wine Measuring Cup - Stemless Wine Glass - Engraved Measurement Lines for Portion Control - Ounces and Metric - Large 17 Ounce#wineglass#measuringcup#portioncontrol#caloriecounting#stemlesswineglass
Bevvee Wine Measuring Cup - Stemless Wine Glass - Engraved Measurement Lines for Portion Control - Ounces and Metric - Large 17 Ounce
www.amazon.com
November 10, 2026 at 8:56 AM
Bevvee Wine Measuring Cup - Stemless Wine Glass - Engraved Measurement Lines for Portion Control - Ounces and Metric - Large 17 Ounce#wineglass#measuringcup#portioncontrol#caloriecounting#stemlesswineglass
20 PCS Snack Containers with Lid, Leakproof Dipping Containers with 2 Compartments,Reusable Snack Pack Containers, Portion Control Condiment Container#snackcontainers#reusablecontainers#leakproof#dippingcontainers#portioncontrol
20 PCS Snack Containers with Lid, Leakproof Dipping Containers with 2 Compartments,Reusable Snack Pack Containers, Portion Control Condiment Container
www.amazon.com
November 10, 2026 at 7:18 AM
20 PCS Snack Containers with Lid, Leakproof Dipping Containers with 2 Compartments,Reusable Snack Pack Containers, Portion Control Condiment Container#snackcontainers#reusablecontainers#leakproof#dippingcontainers#portioncontrol
Bevvee Wine Measuring Cup - Stemless Wine Glass - Engraved Measurement Lines for Portion Control - Ounces and Metric - Large 17 Ounce#wineglass#measuringcup#portioncontrol#caloriecounting#stemlesswineglass
Bevvee Wine Measuring Cup - Stemless Wine Glass - Engraved Measurement Lines for Portion Control - Ounces and Metric - Large 17 Ounce
www.amazon.com
November 8, 2026 at 2:50 AM
Bevvee Wine Measuring Cup - Stemless Wine Glass - Engraved Measurement Lines for Portion Control - Ounces and Metric - Large 17 Ounce#wineglass#measuringcup#portioncontrol#caloriecounting#stemlesswineglass
San Jamar Digital Food Scale, Battery Operated with 66 Pound Capacity for Cooking, Baking, Meal Prep, Diet Tracking, Stainless Steel, 6.82 Pounds, Silver #portioncontrol #kitchen #baking #digitalfoodscale #batteryoperated #stainlessteel
San Jamar Digital Food Scale, Battery Operated with 66 Pound Capacity for Cooking, Baking, Meal Prep, Diet Tracking, Stainless Steel, 6.82 Pounds, Silver
www.amazon.com
November 10, 2026 at 11:07 PM
San Jamar Digital Food Scale, Battery Operated with 66 Pound Capacity for Cooking, Baking, Meal Prep, Diet Tracking, Stainless Steel, 6.82 Pounds, Silver #portioncontrol #kitchen #baking #digitalfoodscale #batteryoperated #stainlessteel
20 PCS Snack Containers with Lid, Leakproof Dipping Containers with 2 Compartments,Reusable Snack Pack Containers, Portion Control Condiment Container#snackcontainers#reusablecontainers#leakproof#dippingcontainers#portioncontrol
20 PCS Snack Containers with Lid, Leakproof Dipping Containers with 2 Compartments,Reusable Snack Pack Containers, Portion Control Condiment Container
www.amazon.com
November 8, 2026 at 12:51 AM
20 PCS Snack Containers with Lid, Leakproof Dipping Containers with 2 Compartments,Reusable Snack Pack Containers, Portion Control Condiment Container#snackcontainers#reusablecontainers#leakproof#dippingcontainers#portioncontrol
FLAIROSOL OLIVIA. The Original Advanced Oil Sprayer for Cooking Salads BBQs and More Continuous Spray with Portion Control Trusted by Chefs. Patented Technology. (Glass Bottle) (Golden Leaves) #GourmetCooking #PortionControl #CookingSpray #BBQ #Salads #FLAIROSOL
FLAIROSOL OLIVIA. The Original Advanced Oil Sprayer for Cooking Salads BBQs and More Continuous Spray with Portion Control Trusted by Chefs. Patented Technology. (Glass Bottle) (Golden Leaves)
www.amazon.com
November 10, 2026 at 10:28 PM
FLAIROSOL OLIVIA. The Original Advanced Oil Sprayer for Cooking Salads BBQs and More Continuous Spray with Portion Control Trusted by Chefs. Patented Technology. (Glass Bottle) (Golden Leaves) #GourmetCooking #PortionControl #CookingSpray #BBQ #Salads #FLAIROSOL
Regganic Organic Whole Grain Brown Rice Cup 8.8 oz (Pack of 6) | Microwave in 60 Seconds | Vegan & Gluten-Free | Quick Side Dish or Easy Meal #microwavemeal #healthyfood #portioncontrol #sidedish #quickmeal #ricebowl
Regganic Organic Whole Grain Brown Rice Cup 8.8 oz (Pack of 6) | Microwave in 60 Seconds | Vegan & Gluten-Free | Quick Side Dish or Easy Meal
www.amazon.com
November 10, 2026 at 9:02 PM
Regganic Organic Whole Grain Brown Rice Cup 8.8 oz (Pack of 6) | Microwave in 60 Seconds | Vegan & Gluten-Free | Quick Side Dish or Easy Meal #microwavemeal #healthyfood #portioncontrol #sidedish #quickmeal #ricebowl
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Proof, Dishwasher Safe, & PFAS & BPA-Free Materials (Dinosaur) #KidsLunchBox #BPAFree #LeakProof #PortionControl #ChildrensLunchBox
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Proof, Dishwasher Safe, & PFAS & BPA-Free Materials (Dinosaur)
www.amazon.com
November 10, 2026 at 12:06 PM
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Proof, Dishwasher Safe, & PFAS & BPA-Free Materials (Dinosaur) #KidsLunchBox #BPAFree #LeakProof #PortionControl #ChildrensLunchBox
Fimibuke Bento Lunch Box for Kids Leak Proof Toddler Bento Box with 4 Compartments BPA Free Dishwasher Safe Lunch Container with Utensils Ideal Portion Sizes for Ages 3-12 Girls Boys for School #BentoLunchBox #LeakProof #PortionControl #Utensils
Fimibuke Bento Lunch Box for Kids Leak Proof Toddler Bento Box with 4 Compartments BPA Free Dishwasher Safe Lunch Container with Utensils Ideal Portion Sizes for Ages 3-12 Girls Boys for School
www.amazon.com
November 6, 2026 at 6:53 PM
Fimibuke Bento Lunch Box for Kids Leak Proof Toddler Bento Box with 4 Compartments BPA Free Dishwasher Safe Lunch Container with Utensils Ideal Portion Sizes for Ages 3-12 Girls Boys for School #BentoLunchBox #LeakProof #PortionControl #Utensils
This removes the friction of precise weighing while keeping your intake consistent. #neat #microexercises #portioncontrol #handguide #healthtips #nutritionhacks 2/2
October 20, 2026 at 1:00 AM
This removes the friction of precise weighing while keeping your intake consistent. #neat #microexercises #portioncontrol #handguide #healthtips #nutritionhacks 2/2
Britain's GLP-1 users are turning away from beer when they go out #GLP1 #HealthyEating #WineCulture #FoodAndDrink #PortionControl
Britain's GLP-1 users are turning away from beer when they go out
A Lumina report says they buy fewer snacks and fewer food-and-drink combinations, pushing operators toward smaller portions and wine-focused menus
www.vinetur.com
October 16, 2026 at 3:54 PM
Britain's GLP-1 users are turning away from beer when they go out #GLP1 #HealthyEating #WineCulture #FoodAndDrink #PortionControl
Your Guess Is Wearing Numbers
A portion gets weighed with the container included. Gus explains why accurate numbers still require one accurate button press.
#GusBrennan #PortionControl #KitchenScale #FoodCost #PrepWork #ChefLife #KitchenLife #RestaurantLife #LineCook
A portion gets weighed with the container included. Gus explains why accurate numbers still require one accurate button press.
#GusBrennan #PortionControl #KitchenScale #FoodCost #PrepWork #ChefLife #KitchenLife #RestaurantLife #LineCook
October 10, 2026 at 4:39 PM
Your Guess Is Wearing Numbers
A portion gets weighed with the container included. Gus explains why accurate numbers still require one accurate button press.
#GusBrennan #PortionControl #KitchenScale #FoodCost #PrepWork #ChefLife #KitchenLife #RestaurantLife #LineCook
A portion gets weighed with the container included. Gus explains why accurate numbers still require one accurate button press.
#GusBrennan #PortionControl #KitchenScale #FoodCost #PrepWork #ChefLife #KitchenLife #RestaurantLife #LineCook
(Don't) Know how good music by #Knights , #MarthaJohnsonAndCompany , #PaulMcGillivray , #PortionControl , @roguefxsynth.bsky.social Featuring @hollywoodbrown.bsky.social , #Sequenza & #TheWarlocks can be?
Answer: #ColinSpencer Programme #227
▶️ www.mixcloud.com/ColinSpencer...
#DiscoverAndRemember
Answer: #ColinSpencer Programme #227
▶️ www.mixcloud.com/ColinSpencer...
#DiscoverAndRemember
October 5, 2026 at 8:16 AM
(Don't) Know how good music by #Knights , #MarthaJohnsonAndCompany , #PaulMcGillivray , #PortionControl , @roguefxsynth.bsky.social Featuring @hollywoodbrown.bsky.social , #Sequenza & #TheWarlocks can be?
Answer: #ColinSpencer Programme #227
▶️ www.mixcloud.com/ColinSpencer...
#DiscoverAndRemember
Answer: #ColinSpencer Programme #227
▶️ www.mixcloud.com/ColinSpencer...
#DiscoverAndRemember
Your hand already knows portion sizes
Palm = protein. Fist = veggies. Thumb = fats. Cupped hand = carbs. No scale, no app, no math at the table.
We put it all in a free one-page guide. Grab it at goplatesmart.com.
#PortionControl #HealthyHabits #PlateSmart #MealPrep…
https://goplatesmart.com
Palm = protein. Fist = veggies. Thumb = fats. Cupped hand = carbs. No scale, no app, no math at the table.
We put it all in a free one-page guide. Grab it at goplatesmart.com.
#PortionControl #HealthyHabits #PlateSmart #MealPrep…
https://goplatesmart.com
September 25, 2026 at 5:23 AM
Your hand already knows portion sizes
Palm = protein. Fist = veggies. Thumb = fats. Cupped hand = carbs. No scale, no app, no math at the table.
We put it all in a free one-page guide. Grab it at goplatesmart.com.
#PortionControl #HealthyHabits #PlateSmart #MealPrep…
https://goplatesmart.com
Palm = protein. Fist = veggies. Thumb = fats. Cupped hand = carbs. No scale, no app, no math at the table.
We put it all in a free one-page guide. Grab it at goplatesmart.com.
#PortionControl #HealthyHabits #PlateSmart #MealPrep…
https://goplatesmart.com
Portions Are Not Guesses
Gus catches wildly different portions leaving the line. The correct scoop exists so every guest gets the same amount and prep lasts through service.
#GusBrennan #PortionControl #KitchenConsistency #ServiceLine #RestaurantLife #ChefLife #KitchenLife #LineCook
Gus catches wildly different portions leaving the line. The correct scoop exists so every guest gets the same amount and prep lasts through service.
#GusBrennan #PortionControl #KitchenConsistency #ServiceLine #RestaurantLife #ChefLife #KitchenLife #LineCook
September 24, 2026 at 12:32 AM
Portions Are Not Guesses
Gus catches wildly different portions leaving the line. The correct scoop exists so every guest gets the same amount and prep lasts through service.
#GusBrennan #PortionControl #KitchenConsistency #ServiceLine #RestaurantLife #ChefLife #KitchenLife #LineCook
Gus catches wildly different portions leaving the line. The correct scoop exists so every guest gets the same amount and prep lasts through service.
#GusBrennan #PortionControl #KitchenConsistency #ServiceLine #RestaurantLife #ChefLife #KitchenLife #LineCook
Chhoti Plate Istemaal Karein
Badi plate ki bajaay chhoti plate istemaal karein. Dimaagh bhari plate dekh kar 30% kam khanay mein bhi mutmain ho jaata hai. Bohat aasan nafsiyati chaal.
#hakimajmalroy #SmallPlates #PortionControl #MindfulEating #WeightLoss #PsychologyOfEating
Badi plate ki bajaay chhoti plate istemaal karein. Dimaagh bhari plate dekh kar 30% kam khanay mein bhi mutmain ho jaata hai. Bohat aasan nafsiyati chaal.
#hakimajmalroy #SmallPlates #PortionControl #MindfulEating #WeightLoss #PsychologyOfEating
September 6, 2026 at 3:00 AM
Chhoti Plate Istemaal Karein
Badi plate ki bajaay chhoti plate istemaal karein. Dimaagh bhari plate dekh kar 30% kam khanay mein bhi mutmain ho jaata hai. Bohat aasan nafsiyati chaal.
#hakimajmalroy #SmallPlates #PortionControl #MindfulEating #WeightLoss #PsychologyOfEating
Badi plate ki bajaay chhoti plate istemaal karein. Dimaagh bhari plate dekh kar 30% kam khanay mein bhi mutmain ho jaata hai. Bohat aasan nafsiyati chaal.
#hakimajmalroy #SmallPlates #PortionControl #MindfulEating #WeightLoss #PsychologyOfEating
Khate Waqt Tawajjoh Dein
TV ya mobile dekhte hue khane se dimaagh pet bharne ka signal nazar andaaz kar deta hai. Maiz par baith kar sirf khane par tawajjoh dein. Aap kam khaayenge.
#hakimajmalroy #MindfulEating #NoDistractions #PortionControl #WeightLoss #HealthyHabit
TV ya mobile dekhte hue khane se dimaagh pet bharne ka signal nazar andaaz kar deta hai. Maiz par baith kar sirf khane par tawajjoh dein. Aap kam khaayenge.
#hakimajmalroy #MindfulEating #NoDistractions #PortionControl #WeightLoss #HealthyHabit
September 3, 2026 at 3:00 AM
Khate Waqt Tawajjoh Dein
TV ya mobile dekhte hue khane se dimaagh pet bharne ka signal nazar andaaz kar deta hai. Maiz par baith kar sirf khane par tawajjoh dein. Aap kam khaayenge.
#hakimajmalroy #MindfulEating #NoDistractions #PortionControl #WeightLoss #HealthyHabit
TV ya mobile dekhte hue khane se dimaagh pet bharne ka signal nazar andaaz kar deta hai. Maiz par baith kar sirf khane par tawajjoh dein. Aap kam khaayenge.
#hakimajmalroy #MindfulEating #NoDistractions #PortionControl #WeightLoss #HealthyHabit
Har nivala 30 baar chabanay se aap baghair koshish ke 30% kam kha lenge. Is se pet ko dimaagh tak signal pahunchane ka waqt mil jaata hai. Aaj hi aazmaayein.
#hakimajmalroy #Chew30Times #SlowEating #PortionControl #WeightLoss #HealthyHabit
#hakimajmalroy #Chew30Times #SlowEating #PortionControl #WeightLoss #HealthyHabit
August 31, 2026 at 1:26 PM
Har nivala 30 baar chabanay se aap baghair koshish ke 30% kam kha lenge. Is se pet ko dimaagh tak signal pahunchane ka waqt mil jaata hai. Aaj hi aazmaayein.
#hakimajmalroy #Chew30Times #SlowEating #PortionControl #WeightLoss #HealthyHabit
#hakimajmalroy #Chew30Times #SlowEating #PortionControl #WeightLoss #HealthyHabit
Stop guessing your serving sizes and take control of your meal prep.
When you cook in bulk, figuring out individual portions can be a guessing game.
Our free calculator
https://nutryio.fit/calculators/serving-size-calculator/
#MealPrep #PortionControl #HealthyEating #NutritionTips #FitnessGoals
When you cook in bulk, figuring out individual portions can be a guessing game.
Our free calculator
https://nutryio.fit/calculators/serving-size-calculator/
#MealPrep #PortionControl #HealthyEating #NutritionTips #FitnessGoals
August 30, 2026 at 9:39 AM
Stop guessing your serving sizes and take control of your meal prep.
When you cook in bulk, figuring out individual portions can be a guessing game.
Our free calculator
https://nutryio.fit/calculators/serving-size-calculator/
#MealPrep #PortionControl #HealthyEating #NutritionTips #FitnessGoals
When you cook in bulk, figuring out individual portions can be a guessing game.
Our free calculator
https://nutryio.fit/calculators/serving-size-calculator/
#MealPrep #PortionControl #HealthyEating #NutritionTips #FitnessGoals
Eyeballing your portions is ruining your meal prep.
Getting exact serving sizes from a giant batch of food is tough.
This free tool calculates precise per-serving
https://nutryio.fit/calculators/serving-size-calculator/
#MealPrep #PortionControl #HealthyEating #NutritionCalculator #MealPrepTips
Getting exact serving sizes from a giant batch of food is tough.
This free tool calculates precise per-serving
https://nutryio.fit/calculators/serving-size-calculator/
#MealPrep #PortionControl #HealthyEating #NutritionCalculator #MealPrepTips
August 29, 2026 at 5:40 AM
Eyeballing your portions is ruining your meal prep.
Getting exact serving sizes from a giant batch of food is tough.
This free tool calculates precise per-serving
https://nutryio.fit/calculators/serving-size-calculator/
#MealPrep #PortionControl #HealthyEating #NutritionCalculator #MealPrepTips
Getting exact serving sizes from a giant batch of food is tough.
This free tool calculates precise per-serving
https://nutryio.fit/calculators/serving-size-calculator/
#MealPrep #PortionControl #HealthyEating #NutritionCalculator #MealPrepTips
Try a Waffle Sandwich. #salmon, #creamcheese #lettuce on two waffles #NutritionFacts #NationalSandwichMonth #NationalWaffleDay #Breakfast #PortionControl dietitians-online.blogspot.com/2014/08/augu...
August 24, 2026 at 10:37 AM
Try a Waffle Sandwich. #salmon, #creamcheese #lettuce on two waffles #NutritionFacts #NationalSandwichMonth #NationalWaffleDay #Breakfast #PortionControl dietitians-online.blogspot.com/2014/08/augu...