That other guy has a competitor.
A busy longevity clinic owner is 33 but says her biological age is 22. Here's the daily routine she follows.
Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while running her business.
www.businessinsider.com
December 18, 2024 at 1:25 PM
That other guy has a competitor.
From a recent article in times suggests that most of the health benefits from running come early
December 28, 2025 at 5:13 PM
From a recent article in times suggests that most of the health benefits from running come early
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
March 21, 2025 at 8:08 PM
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
Micro-runs can improve your health and longevity just like longer ones. Discover how short, consistent runs deliver lasting health benefits.
www.fittrend.com/how-micro-ru...
#running #fitness #goals
www.fittrend.com/how-micro-ru...
#running #fitness #goals
How Micro-Runs Can Transform Your Health
Micro-runs can improve your health and longevity just like longer ones. Discover how short, consistent runs deliver lasting health benefits.
www.fittrend.com
October 28, 2025 at 11:45 AM
Micro-runs can improve your health and longevity just like longer ones. Discover how short, consistent runs deliver lasting health benefits.
www.fittrend.com/how-micro-ru...
#running #fitness #goals
www.fittrend.com/how-micro-ru...
#running #fitness #goals
Excited to be hosting this chat in a few hours! It may seem niche, but getting open software running on Apple's hardware is super beneficial both for the longevity of these systems after Apple stops supporting them, and for the health of the wider Linux ecosystem/
Join us tomorrow for our final #ArsLive of the year in which we’ll discuss the Asahi Linux project’s efforts to get the popular open-source OS up and running on Apple Silicon.
Find out how you can join the conversation as it happens: arstechnica.com/apple/2024/1...
Find out how you can join the conversation as it happens: arstechnica.com/apple/2024/1...
December 4, 2024 at 5:56 PM
Excited to be hosting this chat in a few hours! It may seem niche, but getting open software running on Apple's hardware is super beneficial both for the longevity of these systems after Apple stops supporting them, and for the health of the wider Linux ecosystem/
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
June 19, 2026 at 8:03 PM
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
September 19, 2025 at 8:01 PM
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
At the doctor’s office for my yearly health check-up. Just making sure everything’s running smoothly under the hood. Hoping for good numbers across the board—always aiming to optimize. Let’s see what the data says! #Longevity
February 17, 2025 at 9:25 AM
At the doctor’s office for my yearly health check-up. Just making sure everything’s running smoothly under the hood. Hoping for good numbers across the board—always aiming to optimize. Let’s see what the data says! #Longevity
For the next week we are looking at the numbers for non-fiction genres. Health and Wellness covers nutrition, mental health, fitness, sleep, chronic illness, longevity, and integrative medicine titles. Running a bit slow.
#amwriting #wellness #pubtip #AmQuerying #healthbooks
#amwriting #wellness #pubtip #AmQuerying #healthbooks
Health & Wellness Market Pulse — 2026-06-22
Weekly publishing volume and trends for Health & Wellness
submitme.app
July 3, 2026 at 1:32 PM
For the next week we are looking at the numbers for non-fiction genres. Health and Wellness covers nutrition, mental health, fitness, sleep, chronic illness, longevity, and integrative medicine titles. Running a bit slow.
#amwriting #wellness #pubtip #AmQuerying #healthbooks
#amwriting #wellness #pubtip #AmQuerying #healthbooks
Girl literally says "Absolute measures of well-being like longevity, access to clean running water, health care, housing, and education are more conceptually clear"
Guess what girl, he's fucking killing people by reducing their access to clean running water, health care, housing, and education too!
Guess what girl, he's fucking killing people by reducing their access to clean running water, health care, housing, and education too!
June 15, 2026 at 2:38 AM
Girl literally says "Absolute measures of well-being like longevity, access to clean running water, health care, housing, and education are more conceptually clear"
Guess what girl, he's fucking killing people by reducing their access to clean running water, health care, housing, and education too!
Guess what girl, he's fucking killing people by reducing their access to clean running water, health care, housing, and education too!
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
September 18, 2026 at 8:01 PM
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
Running boosts heart health ❤️, burns calories 🔥, strengthens muscles 💪 & lifts your mood 😊! Lace up & hit the road! 👟🏃♂️
#RunforLife #FeelGoodVibes #Running
#RunforLife #FeelGoodVibes #Running
17 Wondering Health Benefits of Running
Discover 17 wondering benefits of running, from mental health boosts to improved longevity, and transform your life!
www.healcity.com
March 15, 2025 at 1:45 PM
Running boosts heart health ❤️, burns calories 🔥, strengthens muscles 💪 & lifts your mood 😊! Lace up & hit the road! 👟🏃♂️
#RunforLife #FeelGoodVibes #Running
#RunforLife #FeelGoodVibes #Running
Did you know running may delay cellular aging by several years? “adults running 30-40 mins per day, five days per week—had significantly longer telomeres than their counterparts” 💪 🏃🏃🏻♀️👟
Check out the study in preventive medicine. #running#longevity#health
www.sciencedirect.com/science/arti...
Check out the study in preventive medicine. #running#longevity#health
www.sciencedirect.com/science/arti...
Physical activity and telomere length in U.S. men and women: An NHANES investigation
The principal objective was to determine the extent to which physical activity (PA) accounts for differences in leukocyte telomere length (LTL) in a l…
www.sciencedirect.com
December 4, 2024 at 12:24 AM
Did you know running may delay cellular aging by several years? “adults running 30-40 mins per day, five days per week—had significantly longer telomeres than their counterparts” 💪 🏃🏃🏻♀️👟
Check out the study in preventive medicine. #running#longevity#health
www.sciencedirect.com/science/arti...
Check out the study in preventive medicine. #running#longevity#health
www.sciencedirect.com/science/arti...
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
March 20, 2026 at 8:02 PM
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womens
How Does This 82-Year-Old Runner Have the Health of a Man in His 20s?
www.vice.com/en/article/h...
#News #WorldNews #Spain #Health #Wellness #Longevity #Running #Runners #Sports #Athletes
www.vice.com/en/article/h...
#News #WorldNews #Spain #Health #Wellness #Longevity #Running #Runners #Sports #Athletes
How Does This 82-Year-Old Runner Have the Health of a Man in His 20s?
The idea of retirement is to slow down and take things slow. Juan López García thought it would be the perfect time to ramp things up.
www.vice.com
February 10, 2026 at 2:10 AM
How Does This 82-Year-Old Runner Have the Health of a Man in His 20s?
www.vice.com/en/article/h...
#News #WorldNews #Spain #Health #Wellness #Longevity #Running #Runners #Sports #Athletes
www.vice.com/en/article/h...
#News #WorldNews #Spain #Health #Wellness #Longevity #Running #Runners #Sports #Athletes
Vegan Running Club supports
VEGANUARY RUNNING
Regular running plus a whole food plant diet is a formidable combination - start 2025 for optimal physical health, well being, weight reduction, longevity and improved mental health.
sites.google.com/veganrunning...
VEGANUARY RUNNING
Regular running plus a whole food plant diet is a formidable combination - start 2025 for optimal physical health, well being, weight reduction, longevity and improved mental health.
sites.google.com/veganrunning...
LinkedIn
This link will take you to a page that’s not on LinkedIn
lnkd.in
January 3, 2025 at 7:48 AM
Vegan Running Club supports
VEGANUARY RUNNING
Regular running plus a whole food plant diet is a formidable combination - start 2025 for optimal physical health, well being, weight reduction, longevity and improved mental health.
sites.google.com/veganrunning...
VEGANUARY RUNNING
Regular running plus a whole food plant diet is a formidable combination - start 2025 for optimal physical health, well being, weight reduction, longevity and improved mental health.
sites.google.com/veganrunning...
“Improving your VO2 max benefits not only longevity and health, but also your running ability.”
www.hss.edu/health-libra...
#runchat
www.hss.edu/health-libra...
#runchat
VO2 Max: What It Is and How to Improve It
What is VO2 max and how does it affect your running? Learn more about how to increase VO2 max.
www.hss.edu
January 11, 2026 at 3:11 PM
“Improving your VO2 max benefits not only longevity and health, but also your running ability.”
www.hss.edu/health-libra...
#runchat
www.hss.edu/health-libra...
#runchat
📣 New Podcast! "The 99% Rule: Why No Heart Attack Is Truly Sudden" on @Spreaker #angina #apob #atherosclerosis #cardiology #cholesterol #diabetes #diagnosis #fitness #health #heart #hypertension #lipid #longevity #medicine #monitoring #prevention #risk #running #smurf #wellness
The 99% Rule: Why No Heart Attack Is Truly Sudden
In today's episode we're dismantling the frightening myth that heart attacks strike healthy people out of nowhere.
We revisit the tragic story of running legend Jim Fixx and examine groundbreaking research involving 9 million people which reveals that 99% of heart attack victims had at least one detectable risk factor years before their event.
You will learn why traditional medical thresholds often miss early warning signs and how "reactive medicine" fails to protect us.
We also explore why your standard cholesterol test might be misleading and why monitoring ApoB is critical for true prevention.
References:
- https://www.youtube.com/watch?v=MInyWp5_Cnc
- https://drstanfield.com/blogs/articles/99-of-heart-attacks-had-this-prior-warning
Support our work
Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support
www.spreaker.com
June 22, 2026 at 8:12 AM
📣 New Podcast! "The 99% Rule: Why No Heart Attack Is Truly Sudden" on @Spreaker #angina #apob #atherosclerosis #cardiology #cholesterol #diabetes #diagnosis #fitness #health #heart #hypertension #lipid #longevity #medicine #monitoring #prevention #risk #running #smurf #wellness
Universal Health Care would increase the health and longevity of us all, even right-wingers and corporate CEOs.
All the wasted money running a rent-seeking bureaucracy could be used to...I dunno, feed the hungry, put in real high-speed rail (I pine for the Shinkansen)...
All the wasted money running a rent-seeking bureaucracy could be used to...I dunno, feed the hungry, put in real high-speed rail (I pine for the Shinkansen)...
December 10, 2024 at 1:46 AM
Universal Health Care would increase the health and longevity of us all, even right-wingers and corporate CEOs.
All the wasted money running a rent-seeking bureaucracy could be used to...I dunno, feed the hungry, put in real high-speed rail (I pine for the Shinkansen)...
All the wasted money running a rent-seeking bureaucracy could be used to...I dunno, feed the hungry, put in real high-speed rail (I pine for the Shinkansen)...
Lace up and glow up! 🏃♀️✨ Running isn’t just for fitness—it boosts mood, energy & longevity.
#RunForLife #MentalHealthMatters #FitnessMotivation #HealthyHabits
Tag your running buddy! 👟💨
www.healcity.com/benefits-of-...
#RunForLife #MentalHealthMatters #FitnessMotivation #HealthyHabits
Tag your running buddy! 👟💨
www.healcity.com/benefits-of-...
17 Wondering Health Benefits of Running
Discover 17 wondering benefits of running, from mental health boosts to improved longevity, and transform your life!
www.healcity.com
May 21, 2025 at 3:51 PM
Lace up and glow up! 🏃♀️✨ Running isn’t just for fitness—it boosts mood, energy & longevity.
#RunForLife #MentalHealthMatters #FitnessMotivation #HealthyHabits
Tag your running buddy! 👟💨
www.healcity.com/benefits-of-...
#RunForLife #MentalHealthMatters #FitnessMotivation #HealthyHabits
Tag your running buddy! 👟💨
www.healcity.com/benefits-of-...
🏃♂️ Boost your health & mood with running! Discover 17 science-backed benefits to get you moving.
#RunningBenefits #HealthyLifestyle #FitnessMotivation
www.healcity.com/benefits-of-...
#RunningBenefits #HealthyLifestyle #FitnessMotivation
www.healcity.com/benefits-of-...
17 Wondering Health Benefits of Running
Discover 17 wondering benefits of running, from mental health boosts to improved longevity, and transform your life!
www.healcity.com
June 5, 2025 at 1:04 PM
🏃♂️ Boost your health & mood with running! Discover 17 science-backed benefits to get you moving.
#RunningBenefits #HealthyLifestyle #FitnessMotivation
www.healcity.com/benefits-of-...
#RunningBenefits #HealthyLifestyle #FitnessMotivation
www.healcity.com/benefits-of-...
Jim Jordan highlighting the evidence-supported fact that men having and keeping friends into middle age is the most important factor for your health and longevity.
If you have friends they can host an intervention to get you to stop repeatedly humiliating yourself by running for Speaker.
If you have friends they can host an intervention to get you to stop repeatedly humiliating yourself by running for Speaker.
October 20, 2023 at 5:30 PM
Jim Jordan highlighting the evidence-supported fact that men having and keeping friends into middle age is the most important factor for your health and longevity.
If you have friends they can host an intervention to get you to stop repeatedly humiliating yourself by running for Speaker.
If you have friends they can host an intervention to get you to stop repeatedly humiliating yourself by running for Speaker.
The biohacker folks always spend their whole days worrying over living to be 150 years old instead of living life and having fun while you can.
A busy longevity clinic owner is 33 but says her biological age is 22. Here's the daily routine she follows.
Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while running her business.
www.businessinsider.com
December 23, 2024 at 3:32 PM
The biohacker folks always spend their whole days worrying over living to be 150 years old instead of living life and having fun while you can.