Once warmed up, had a nice rousing session of 25x400s on the flat trail before the college kids woke up and smoked me. 10 miles total
Did not get a shot of the Canadian Geese using crosswalk 😂 but here’s some fall colors 🍁
#RunningPunks #running
Did not get a shot of the Canadian Geese using crosswalk 😂 but here’s some fall colors 🍁
#RunningPunks #running
November 1, 2026 at 7:04 PM
Once warmed up, had a nice rousing session of 25x400s on the flat trail before the college kids woke up and smoked me. 10 miles total
Did not get a shot of the Canadian Geese using crosswalk 😂 but here’s some fall colors 🍁
#RunningPunks #running
Did not get a shot of the Canadian Geese using crosswalk 😂 but here’s some fall colors 🍁
#RunningPunks #running
Fab morning! Lovely friendly 10k run with wonderful #RunningPunks people around Penarth and the Cardiff Bay barrage.
November 1, 2026 at 5:13 PM
Fab morning! Lovely friendly 10k run with wonderful #RunningPunks people around Penarth and the Cardiff Bay barrage.
Sunday run around a regular route, settling back into the routine #running #runningpunks
November 1, 2026 at 4:16 PM
Sunday run around a regular route, settling back into the routine #running #runningpunks
#5KADay 840+ #running Oct 31 closed 170.8 mile 🏃♀️month (~275 kms), biggest 1 yet closed w/ fast 4mi track 🏃♀️ saturday 9’08/mi (5’40”/km) powered by anger from Friday’s battery on the return ohlone greenway run. I’m due a 2-3hr run but scared from Friday body not great #runningpunks #runchat #runsky
November 1, 2026 at 3:46 PM
#5KADay 840+ #running Oct 31 closed 170.8 mile 🏃♀️month (~275 kms), biggest 1 yet closed w/ fast 4mi track 🏃♀️ saturday 9’08/mi (5’40”/km) powered by anger from Friday’s battery on the return ohlone greenway run. I’m due a 2-3hr run but scared from Friday body not great #runningpunks #runchat #runsky
Former European champion and two-time Olympian Ciara Mageean has died at the age of 34.
Mageean, from Portaferry in Northern Ireland, was diagnosed with stage four bowel cancer in May 2025.
#Running #RunningPunks
RIP Ciara.
www.bbc.co.uk/sport/athlet...
Mageean, from Portaferry in Northern Ireland, was diagnosed with stage four bowel cancer in May 2025.
#Running #RunningPunks
RIP Ciara.
www.bbc.co.uk/sport/athlet...
Ciara Mageean: European champion and Olympian dies aged 34
Ciara Mageean, who won a European title and twice represented Ireland at the Olympics, dies aged 34.
www.bbc.co.uk
November 1, 2026 at 2:17 PM
Former European champion and two-time Olympian Ciara Mageean has died at the age of 34.
Mageean, from Portaferry in Northern Ireland, was diagnosed with stage four bowel cancer in May 2025.
#Running #RunningPunks
RIP Ciara.
www.bbc.co.uk/sport/athlet...
Mageean, from Portaferry in Northern Ireland, was diagnosed with stage four bowel cancer in May 2025.
#Running #RunningPunks
RIP Ciara.
www.bbc.co.uk/sport/athlet...
November 1, 2026 at 1:43 PM
Banishing the beer festival hangover, with a bit of Broadland trail along the River Yare... love a bit of trail porn too.
#runningpunks
#runningpunks
November 1, 2026 at 11:20 AM
Banishing the beer festival hangover, with a bit of Broadland trail along the River Yare... love a bit of trail porn too.
#runningpunks
#runningpunks
November 1, 2026 at 10:42 AM
Trail, Easy
Short trail run to clear my mind. Didn’t work.
#running #runchat
#RunningPunks #trailrunning
Short trail run to clear my mind. Didn’t work.
#running #runchat
#RunningPunks #trailrunning
November 1, 2026 at 10:06 AM
Trail, Easy
Short trail run to clear my mind. Didn’t work.
#running #runchat
#RunningPunks #trailrunning
Short trail run to clear my mind. Didn’t work.
#running #runchat
#RunningPunks #trailrunning
#runningpunks #vrc.... after Halloween vrc run done
November 1, 2026 at 8:56 AM
#runningpunks #vrc.... after Halloween vrc run done
#running #garmin #runsky #runchat #runningpunks
Dry, 5c. Less mist this morning on my run. Two young foxes are seen again in the same area. 😀👟🏃🦊🦊
Dry, 5c. Less mist this morning on my run. Two young foxes are seen again in the same area. 😀👟🏃🦊🦊
November 1, 2026 at 7:38 AM
#running #garmin #runsky #runchat #runningpunks
Dry, 5c. Less mist this morning on my run. Two young foxes are seen again in the same area. 😀👟🏃🦊🦊
Dry, 5c. Less mist this morning on my run. Two young foxes are seen again in the same area. 😀👟🏃🦊🦊
#Runningpunks marathon in Aukland innit.
October 31, 2026 at 11:33 PM
#Runningpunks marathon in Aukland innit.
Memorable #parkrun in Wexford. Lots of participants arrived in costume and there was a really fun vibe. I dusted off the broomstick, dut I had forgotten how to drive it. Steering was very stiff.
My easy runs ate paying off. Today I was under 35 and very comfortable.
#runningpunks #running
My easy runs ate paying off. Today I was under 35 and very comfortable.
#runningpunks #running
October 31, 2026 at 9:12 PM
Memorable #parkrun in Wexford. Lots of participants arrived in costume and there was a really fun vibe. I dusted off the broomstick, dut I had forgotten how to drive it. Steering was very stiff.
My easy runs ate paying off. Today I was under 35 and very comfortable.
#runningpunks #running
My easy runs ate paying off. Today I was under 35 and very comfortable.
#runningpunks #running
Happy Halloween. It was cloudy & 51F. Saw some new, fun decorations, birds, tree squirrel & cutie😺 V. Run was recovery. Foot still not great. Inserts are coming today. Planning on🚴 biking tomorrow to ease up on the foot pain. Happy Saturday. Good luck to anyone racing. #runningpunks 🏃♀️🎃👻
October 31, 2026 at 2:06 PM
Happy Halloween. It was cloudy & 51F. Saw some new, fun decorations, birds, tree squirrel & cutie😺 V. Run was recovery. Foot still not great. Inserts are coming today. Planning on🚴 biking tomorrow to ease up on the foot pain. Happy Saturday. Good luck to anyone racing. #runningpunks 🏃♀️🎃👻
Saturday semi-long run. 10.35k @9:50/mi. Legs felt really good. Probably helped by the bread and nutella I ate beforehand. Happy with the negative splits - except for that period when I had to repeatedly reset my phone’s bluetooth. #running #runsky #runningpunks
Happy Halloween! 🎃
Happy Halloween! 🎃
October 31, 2026 at 1:37 PM
Saturday semi-long run. 10.35k @9:50/mi. Legs felt really good. Probably helped by the bread and nutella I ate beforehand. Happy with the negative splits - except for that period when I had to repeatedly reset my phone’s bluetooth. #running #runsky #runningpunks
Happy Halloween! 🎃
Happy Halloween! 🎃
Fun at this morning's Halloween parkrun at Worcester Woods. My running buddy was a werewolf (but not of London). Awoooooo!!! 🐺
#parkrun #halloween #runningpunks
#parkrun #halloween #runningpunks
October 31, 2026 at 11:42 AM
Fun at this morning's Halloween parkrun at Worcester Woods. My running buddy was a werewolf (but not of London). Awoooooo!!! 🐺
#parkrun #halloween #runningpunks
#parkrun #halloween #runningpunks
Morning #RunningPunks. Over a week since my last run and I’d almost lost any sense of who I am 😁 Back today for BoC #ParkRun though, so normal service has resumed. Out of practice so did the classic too-fast-too-soon burnout but still satisfactory. Random shuffle giving some fun tunes this morning 🤘
October 31, 2026 at 9:54 AM
Morning #RunningPunks. Over a week since my last run and I’d almost lost any sense of who I am 😁 Back today for BoC #ParkRun though, so normal service has resumed. Out of practice so did the classic too-fast-too-soon burnout but still satisfactory. Random shuffle giving some fun tunes this morning 🤘
#runningpunks.... Saturday morning run Done
October 31, 2026 at 9:26 AM
#runningpunks.... Saturday morning run Done
October 31, 2026 at 7:26 AM
"Candy Corn" 6k cold evening run along the waterfront. The trail I love to run will likely be too dark for my evening runs after the time shift tomorrow 😩
But the mountain was out 😍
#runningpunks #running #Seattle
But the mountain was out 😍
#runningpunks #running #Seattle
October 31, 2026 at 1:57 AM
"Candy Corn" 6k cold evening run along the waterfront. The trail I love to run will likely be too dark for my evening runs after the time shift tomorrow 😩
But the mountain was out 😍
#runningpunks #running #Seattle
But the mountain was out 😍
#runningpunks #running #Seattle
Jangled the old bones on a jaunt through town w/ the Misfits in the headphones cause…🎃
Geaux outside, keep going;
✌🏽❤️🌲🌎
#runningpunks #run #spooky #streetart #halloween #photography #nola
Geaux outside, keep going;
✌🏽❤️🌲🌎
#runningpunks #run #spooky #streetart #halloween #photography #nola
October 31, 2026 at 1:51 AM
Jangled the old bones on a jaunt through town w/ the Misfits in the headphones cause…🎃
Geaux outside, keep going;
✌🏽❤️🌲🌎
#runningpunks #run #spooky #streetart #halloween #photography #nola
Geaux outside, keep going;
✌🏽❤️🌲🌎
#runningpunks #run #spooky #streetart #halloween #photography #nola
Stadium, Sprint
Had a quick and hard workout 6 x 200 95% effort. This translates into 38s for 200m each repeats.
200m sprints is my favorite training.
#running #runchat
#RunningPunks #runner
Had a quick and hard workout 6 x 200 95% effort. This translates into 38s for 200m each repeats.
200m sprints is my favorite training.
#running #runchat
#RunningPunks #runner
October 30, 2026 at 6:49 PM
Stadium, Sprint
Had a quick and hard workout 6 x 200 95% effort. This translates into 38s for 200m each repeats.
200m sprints is my favorite training.
#running #runchat
#RunningPunks #runner
Had a quick and hard workout 6 x 200 95% effort. This translates into 38s for 200m each repeats.
200m sprints is my favorite training.
#running #runchat
#RunningPunks #runner
October 30, 2026 at 6:38 PM