Morning Run! Beautiful sunny day. Running at the Junior College field. A great workout...strides and sprints. Shower next and to the office. Happy Tuesday!
#RunningWorkout #CollegeTrack #StridesAndSprints #RunningFitness

Running Workout of the Day:

“Roll the Dice”

Roll #1 - 10 (10 x 100 = 1000m)
Roll #2 - 2 (2 x 10 = 20s recovery)
Roll #3 - 5 (5 x 1000m)

Total distance = 5km
Effort = tempo

#runningworkout #marathontraining

🏃🏾💨 Ready to boost your speed and push your limits?

Try this short interval running workout!

#RunningWorkout #IntervalTraining #MarathonTraining #Marathon #MarathonTraining #HalfMarathon #HalfMarathonTraining #RunningCommunity #RunYourBestRace #CoachTheRun