#selfcareweek
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selfcareforum.bsky.social
Have you planned for #SelfCareWeek? It's 8 weeks away but there's still time to get organised. See our website for tips and resources to help you help people take better care of their own health. bit.ly/37tIQXP @cent1pcn.bsky.social @wellbeingacademy.bsky.social @rhianlast.bsky.social
September 17, 2026 at 11:26 AM
selfcareforum.bsky.social
Our Living Self-Care Survey found that people are keen to do more #selfcare but need help, they are also unsure of public health guidance for wellness such as exercise and alcohol units. What are you doing for #SelfCareWeek. More on our website. @adewilliams.bsky.social @helendon-rn.bsky.social
July 30, 2026 at 2:29 PM
harrogatechamber.co.uk
Harrogate BID announces the return of the free Harrogate Self Care Week in February, starting week commencing 2nd.

hdcc.me/news

#HDCC #SelfCareWeek #Harrogate
January 15, 2026 at 4:25 PM
cultureshockngo.bsky.social
▪️ Celebrating Self-Care Week ▪️
Late November can feel heavy, so we’re slowing down: hot tea, light instead of screens, a few minutes of movement, quiet, and offline time for rest. Small rituals make the days softer.
➤ How will you take care of yourself today?
#selfcareweek #fcs #wellbeing #ngo
November 25, 2025 at 12:19 PM
nhsprachealth.bsky.social
This evening, take a moment to reflect on how you can implement self-care into your daily routine. Let us know your favourite ways to practice self-care in the comments below! #SelfCareWeek
Ways to Manage Stress: As Suggested by You! Writing Things Down: Generally, I write things down so I can see it all on a page. Using a circle of control is helpful to recognise what things are within or outside of my control. - @dralexlai, Instagram Playing Sports I play badminton, which gets me out of the house. It’s a good way to socialise and meet new people! - @mmaaccss, Instagram Connecting with Others Connecting and letting out the overwhelming emotions with loved ones, friends & family. – Namrata Chodhary, LinkedIn
November 23, 2025 at 6:00 PM
lypftinvolve.bsky.social
It’s #SelfCareWeek. Winter can be a time when our mood is low but small #SelfCare activities can help us feel better like listening to birdsong. More advice from the Self Care Forum here bit.ly/2tiBs9K #MindBody #Nature #Wellbeing #Birdsong #outdoors
An image of a robin singing on the branch of a tree. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Boosting our mood. Small acts like listening to birdsong lift our mood.'
November 23, 2025 at 11:13 AM
drrichmd.bsky.social
Healthy life line: Relax and unwind as you read the best books you can find. Patient Handbook to Medical Care bit.ly/3qwCktB Healthy Life Lines amzn.to/3goUC6Y #free #kindle #health #books #readers #authors #publishers #BookSky #healthcare #HealthyAging #HealthLiteracy #SelfCareWeek
Amazon.com: Patient Handbook to Medical Care: Your Personal Health Guide eBook : Richardson M.D., J. L.: Kindle Store
Amazon.com: Patient Handbook to Medical Care: Your Personal Health Guide eBook : Richardson M.D., J. L.: Kindle Store
bit.ly
November 23, 2025 at 12:59 AM
drrichmd.bsky.social
Healthy life line: Read every day to help keep a healthy way. amzn.to/3goUC6Y #free #KindleUnlimited #kindle #health #wellness #books #readers #authors #writers #publishers #healthcare #MedSky #BookSky #HealthLiteracy #selfcareweek #selfcare
November 23, 2025 at 12:56 AM
nhsnotts.bsky.social
🚸 Parents and carers can explore our Children’s Health and Wellbeing pages for advice on common childhood illnesses and when to seek treatment. This covers conditions such as chickenpox, asthma and many more.

Access the pages here: notts.icb.nhs.uk/your-service...

#SelfCareWeek
Child holding a teddy bear next to an adult, interacting with a healthcare professional, with text about getting advice on treatments for your child during Self Care Week, 17–23 November.
November 22, 2025 at 2:00 PM
lypftinvolve.bsky.social
It’s #SelfCareWeek. Getting out in the fresh air for a walk, a run or a play does wonders for our mental wellbeing. Make time every day to get some fresh air, build it into your daily routine. Find advice to boost your mood from the Self Care Forum here bit.ly/2tiBs9K
#Wellbeing #Outdoors #Nature
An image of someone out with a dog. They are holding up a stick that the dog is jumping for. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Being outdoors helps our mind and body.
November 22, 2025 at 9:54 AM
surreyheartlands.bsky.social
Sore throat?

Lozenges, sprays, or gargles are available over the counter and can help ease symptoms at home.

Ask your pharmacist if you’re unsure.

#SelfCareWeek #OTCmedicines #WinterWellness
Illustration of a person with a sore throat holding their neck, alongside text explaining over-the-counter treatments and pharmacist advice for sore throats. This post contains the Surrey Heartlands logo.
November 21, 2025 at 5:50 PM
edsupportuk.bsky.social
It's #SelfCareWeek 💙

Check out our website for some advice and tips to help you on your journey: https://ow.ly/p0Uo50XuKrm

📷 Illustration by @ PositivelyPresent
November 21, 2025 at 3:02 PM
nottshealthcare.bsky.social
Support your child’s health this #SelfCareWeek. Trusted NHS advice on common childhood illnesses—like chickenpox, asthma & more—plus when to seek help. Visit https://orlo.uk/mFLz5 for more information. 💙
Image of children jumping in the air in silhouette. Message reads: Children's health and wellbeing. Find out more about common children's health concerns and how to treat them on the NHS website. #SelfCareWeek.
November 21, 2025 at 3:01 PM
lypftinvolve.bsky.social
#SelfCareWeek - staying connected to friends and family is important for our mental wellbeing. Speaking to them regularly will help our health. If you are struggling, talk difficult feelings over with someone you trust. Don’t feel alone. More information is here www.nhs.uk/.../where-to...
An image of three people talking. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Stay connected. Being social is good for our health.'
November 21, 2025 at 2:53 PM
selfcareforum.bsky.social
It's National #SelfCareWeek and did you know that loneliness can affect our physical health and mental wellbeing. Advice from the Marmalade Trust is to add micro-connections to your day, shop locally, talk to neighbours and smile at passers-by. It all helps us feel connected. @profmaryh.bsky.social
November 21, 2025 at 2:22 PM
nhsnotts.bsky.social
💬 This #SelfCareWeek, remember mental health is just as important as physical health.

Reach out to friends, family, or professionals if you're struggling.

NottAlone has information about mental health support and services for children and adults: nottalone.org.uk/
Two people sitting outdoors, engaged in conversation, with text encouraging people to talk about how you feel for Self Care Week, 17–23 November.
November 21, 2025 at 2:00 PM
selfcareforum.bsky.social
It's #SelfCareWeek and we wanted to share our #menopause factsheet, produced with NHS England's Clinical Menopause Ref Group there are tips and advice for #MindBody. And we have an #Urdu version too bit.ly/2tiBs9K @pifonline.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social
November 21, 2025 at 10:01 AM
lypftinvolve.bsky.social
Antibiotics don’t help with viruses such as sore throats, coughs, or colds. Learn how to #selfcare for common conditions with this #factsheet from the Self-Care Forum. bit.ly/2tiBs9K #SelfCareWeek #AntibioticsAwarenessDay #MindAndBody #PhysicalHealth #SelfCareWeek
An image of someone holding their throat. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Sore throat? Antibiotics won't help you feel better.'
November 21, 2025 at 7:03 AM
selfcareforum.bsky.social
Our POWER of #SelfCare factsheet is perfect for #SelfCareWeek. It has tips to help your #mindbody. It could be the nudge you need to take control of your health. bit.ly/3hzYu96 @bromleywell.bsky.social @socialprescription.bsky.social @copescotland.bsky.social @adewilliams.bsky.social
November 20, 2025 at 7:07 PM
nhsnotts.bsky.social
💊 Pharmacists can advise you on common illnesses and support you when you are unwell.

Many pharmacies are open late into the evening and at the weekend, allowing you to walk in and ask for advice at a time that works for you.

Find your local pharmacy: www.nhs.uk/service-sear...

#SelfCareWeek
Person speaking to a pharmacist in a pharmacy setting, with text encouraging visiting your local pharmacy during Self Care Week, 17–23 November.
November 20, 2025 at 6:00 PM
nhsprachealth.bsky.social
This #SelfCareWeek, why not try some new ways to manage stress, as suggested by members of our wonderful community! We would love to hear the ways that you practice self-care- share your tips in the comments!
Ways to Manage Stress: As Suggested by You! The Physiological Sigh Double inhale through the nose, hold your breath and then slowly breathe out through the mouth. Activates the parasympathetic nervous system. Wonderful! - @dranguspringle, Instagram Move your Body One way I like to get rid of in-the-moment stress is by moving my body in anyway that I can. Anything to use up the adrenaline and to come back into my body and out of my mind. - @emilyfulleylove_coach, Instagram Take a moment Stopping and tuning in with myself. Not just carrying on. Really focusing on what I need. - Victoria Zaslona, LinkedIn
November 20, 2025 at 6:00 PM
vjm-counselling.bsky.social
This week is #selfcareweek but what is self-care?🤔
Self-care is an important part of living a healthy and happy lifestyle. Self-care doesn't have to cost you a lot of time or money. It could be taking a bath, reading a book, taking a walk in nature or eating your favourite food. #wellbeing 💜
November 20, 2025 at 2:37 PM
arthritisaction.org.uk
It’s Self-Care Week 💚

Small daily habits can make a big difference when living with arthritis.

Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management

#SelfCareWeek
November 20, 2025 at 1:45 PM
lypftinvolve.bsky.social
It’s #SelfCareWeek. Mild feverish illness is a normal part of childhood and generally a harmless response to help the body fight infection. Learn what’s normal with this #factsheet from the Self Care Forum bit.ly/2tiBs9K
#ChildhoodIllness #Fever #Wellbeing #Health #SelfCare #mindandbody
An image of a child with a red face. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Mild fever is a normal part of childhood illness. Learn what is normal and what isn't'.
November 20, 2025 at 1:02 PM
nottshealthcare.bsky.social
#SelfCareWeek reminder: Mental health deserves your attention too.
Whether you're struggling or supporting someone else, connection matters.
Visit https://orlo.uk/4rmbF for self-care resources and help options. 💙
Image of an adult with a child. Message reads NottAlone. Worried about a loved one? Sometimes it's hard to know what to say or do to help. NottAlone.org.uk can help you to support others with mental health advice and connections to free, local support.
November 20, 2025 at 1:01 PM