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bjgaddour.bsky.social
🪨 DUMBBELL GOBLET PRESSES: Unreal Shoulder & Arm Pump

#Fitness #Workout #Gym #Shoulders #ShouldersWorkout #FitOver40 #Dumbbell #DumbbellWorkout #Bodybuilding
January 12, 2025 at 9:47 PM
bjgaddour.bsky.social
🪨 EXTENDED ROM DECLINE PUSHUPS: Delts, Pecs & Tris

#Fitness #Workout #Gym #Shoulders #ShouldersWorkout #FitOver40 #Chest #ChestDay #ChestWorkout #BodyweightTraining
January 12, 2025 at 1:02 AM
bjgaddour.bsky.social
💪 SEATED SINGLE DUMBBELL CURLS: Forearms, Biceps, Delts & Grip

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Dumbbell #DumbbellWorkout #Bodybuilding #Biceps #BicepsDay #BicepsCurls
January 14, 2025 at 10:19 PM
b1orlandotop.bsky.social
Cooked the delts. The most humbling of the muscle groups. You’ll be ready to die and you’re working 10-15 pounds. 🤯 #GymLife #gymdaddy #shouldersworkout #orlando
February 19, 2026 at 12:00 AM
bjgaddour.bsky.social
HOLLOW-BODY PRESSES: Abs, Chest, Delts & Triceps

#Fitness #Workout #Gym #Core ##FitOver40 #ShouldersWorkout #Shoulders #AbsWorkout #CoreTraining #ChestDay #Dumbbell #Dumbbells #HomeWorkout
January 20, 2025 at 9:22 PM
bjgaddour.bsky.social
MULTI-GRIP BAND PULLAPARTS- Hinged & Upright: Rear Delts, Upper Back & Posture

#Fitness #Workout #Gym #Posture #FitOver40 #ShouldersWorkout #Shoulders #ShoulderPain #ResistanceBands #UpperBack #BackDay #BackExercises #RearDelts
March 2, 2025 at 6:10 PM
bjgaddour.bsky.social
FLOOR PRESS VARIATIONS: Chest, Delts, Triceps & Glutes

#Fitness #Workout #Gym #Glutes #FitOver40 #HomeWorkout #GlutesWorkout #ShouldersWorkout #Shoulders #ChestDay #Chest
January 27, 2025 at 10:24 PM
bjgaddour.bsky.social
🔥 BENT-OVER MINI-BAND PULL-APARTS: Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain
January 18, 2025 at 7:43 PM
bjgaddour.bsky.social
BAND BENT SHRUGS: Rear Delts, Mid Traps & Shoulder Mobility

#Fitness #Workout #Gym #Core #FitOver40 #ShouldersWorkout #Shoulders #ShoulderPain #Traps #RearDelts #Delts #ShoulderDay #ResistanceBands #ShoulderMobility
February 16, 2025 at 4:30 PM
bjgaddour.bsky.social
💪 PARALLEL BAR DIPS (+ PULSING): Chest, Delts & Triceps

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Bodybuilding #ChestWorkout #BodyweightTraining #Shoulders #Chest #Triceps
January 16, 2025 at 10:28 PM
bjgaddour.bsky.social
🛞 FLEXED-ARM AB WHEEL ROLLOUTS: Chest, Abs, Delts & Lats

#Fitness #Workout #Gym #ShouldersWorkout #FitOver40 #ChestWorkout #BodyweightTraining #Abs #AbsWorkout
January 15, 2025 at 8:43 PM
bjgaddour.bsky.social
DB THRUSTERS: Full-Body with Legs & Shoulder-Focus

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #Thrusters #Bodybuilding #Muscle #FatLoss #WeightLoss
March 23, 2025 at 4:43 PM
bjgaddour.bsky.social
💪 BOTTOMS-UP CLIMBER PUSHUPS: Abs, Chest, Delts & Hip-Flexors

#Fitness #Workout #Gym #Pushups #ChestDay #Pushups #ChestDay #FitOver40 #ShouldersWorkout #Shoulders #BodyweightTraining #Abs #AbsWorkout #ChestWorkout #Triceps
January 19, 2025 at 9:54 PM
bjgaddour.bsky.social
HANDS-ELEVATED/DECLINE PUSHUP (Constant Tension): Abs, Lower Chest, Delts & Triceps

#Abs #AbsWorkout #Fitness #Workout #Gym #Pushups #Chest #ChestDay #ChestWorkout #ShouldersWorkout #FitOver40 #Triceps #TricepsWorkout #HomeWorkout
February 21, 2025 at 4:54 PM
bjgaddour.bsky.social
CLOSE TO WIDE-GRIP PUSHUP: Abs, Chest, Delts & Triceps

#Abs #AbsWorkout #Fitness #Workout #Gym #Pushups #Chest #ChestDay #ChestWorkout #ShouldersWorkout #FitOver40 #Triceps #TricepsWorkout #HomeWorkout #Pushup #PushupChallenge
February 18, 2025 at 3:37 PM
bjgaddour.bsky.social
MULTI-DIRECTIONAL BAND BEAR CRAWLS: Abs, Delts, Quads & Serratus Anterior

#Fitness #Workout #Gym #Core #FitOver40 #ShouldersWorkout #Shoulders #ShoulderPain #AbsWorkout #ResistanceBands #CoreTraining
January 21, 2025 at 10:31 PM
bjgaddour.bsky.social
SPLIT-KNEELING SHOULDER PRESS VARIATIONS: Delts, Triceps & Hip Mobility

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #ShoulderPress #Bodybuilding #Muscle
February 26, 2025 at 4:15 PM
bjgaddour.bsky.social
🔥MINI-BAND BEAR CRAWLS: Upper Back, Delts, Serratus, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Crawl
February 28, 2025 at 4:11 PM
bjgaddour.bsky.social
MIXED TEMPO BAND CLIMBERS: Abs, Delts, Hip Flexors & Serratus Anterior

#Fitness #Workout #Gym #Core #FitOver40 #ShouldersWorkout #Shoulders #ShoulderPain #AbsWorkout #ResistanceBands #CoreTraining #Serratus #HipFlexors
February 5, 2025 at 10:56 PM
lipsticklifters.bsky.social
Start lifting today with this easy to follow back, shoulders & triceps workout.

#backworkout #shouldersworkout #triceps #gymsky #fitnesssky #strongwomen
back, shoulders and triceps workout for women
June 8, 2026 at 4:29 AM
bjgaddour.bsky.social
STRADDLE ARNOLD PRESS: Abs, Delts, Triceps + Hip Mobility (Hamstrings & Groin)

#Fitness #Workout #Gym #Glutes #FitOver40 #HomeWorkout #HipMobility #ShouldersWorkout #Shoulders #ShouldersDay #Mobility #Flexibility #Stretching #Dumbbell #DumbbellWorkout
February 17, 2025 at 4:41 PM
bjgaddour.bsky.social
🦾 15 RESISTANCE BAND EXERCISES FOR SUPERHERO SHOULDERS

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #ResistanceBand #ResistanceBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Serratus #SerratusAnterior
May 1, 2025 at 3:30 PM
bjgaddour.bsky.social
CLOSE-GRIP PUSHUP (Full+ Partials): Abs, Chest, Delts & Triceps

#Abs #AbsWorkout #Fitness #Workout #Gym #Pushups #Chest #ChestDay #ChestWorkout #ShouldersWorkout #FitOver40 #Triceps #TricepsWorkout #HomeWorkout
January 30, 2025 at 10:25 PM
bjgaddour.bsky.social
RECLINED PRESS VARIATIONS: Abs, Upper Chest, Delts & Triceps

#Fitness #Workout #Gym #Abs #FitOver40 #HomeWorkout #AbsWorkout #ShouldersWorkout #Shoulders #ChestDay #Chest #Dumbbell
February 13, 2025 at 3:36 PM
bjgaddour.bsky.social
🔥MINI-BAND PULL-APARTS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout
January 29, 2025 at 7:33 PM