#shouldersworkout
LightNews LightNews
brandonspfit.bsky.social
Cable Front Raises for Shoulder Development 💪⏫

Cable front raises are an isolation exercise, using a cable provides consistent resistance throughout the movement, helping maintain tension on the shoulders from the starting position to the top of each repetition.

#shouldersworkout #onlinecoach
July 28, 2026 at 6:58 PM
ruchomuscleworship.bsky.social
Julian Molteno - Fitzrovia.
💪💪🏋️‍♂️ The Living Art of bodybuilding 💥🔥
Poetry in motion? Hardly!! Although @eugenelum captured the intensity and movement of this exercise perfectly!!! #sideraises #shoulders #shouldersworkout #Bodybuilding #Bodybuilder #MuscleBeauty #Masculinity #Pumped
June 11, 2026 at 1:38 AM
lipsticklifters.bsky.social
Start lifting today with this easy to follow back, shoulders & triceps workout.

#backworkout #shouldersworkout #triceps #gymsky #fitnesssky #strongwomen
back, shoulders and triceps workout for women
June 8, 2026 at 4:29 AM
b1orlandotop.bsky.social
Cooked the delts. The most humbling of the muscle groups. You’ll be ready to die and you’re working 10-15 pounds. 🤯 #GymLife #gymdaddy #shouldersworkout #orlando
February 19, 2026 at 12:00 AM
lamuscle.bsky.social
Build Your Shoulders Safely With These Exercises
www.lamuscle.com/knowledge/mu...

#lamuscle #musclebuilding #fitness #fitnessgirl #fitgirl #shoulders #workout #training #shouldersworkout
July 9, 2025 at 2:00 PM
bjgaddour.bsky.social
💪 TRAVELING DB PUSHUP ROW: Total Upper Body & Core Development

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back #Abs #Pushup
June 11, 2025 at 2:37 PM
bjgaddour.bsky.social
💪 3-WAY SHOULDER RAISE + 2-WAY ROW: Total Upper Body Development

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay #Back
June 5, 2025 at 2:23 PM
bjgaddour.bsky.social
🪜 2-WAY ROW + HAMMER CURL TO PRESS TO EXTENSION: Total Upper Body Development

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Dumbbell #DumbbellWorkout #DumbbellExercises #UpperBody #UpperBodyWorkouts #Shoulders #ShouldersWorkout #ShouldersDay
May 31, 2025 at 4:32 PM
lipsticklifters.bsky.social
Suitable for beginners, this back, shoulders and triceps is quick and easy to follow.

#fitnesssky #gymsky #women #lifting #backworkout #shouldersworkout #tricepsworkout
May 28, 2025 at 11:38 AM
bjgaddour.bsky.social
DB LEG SWEEP: Grow Glutes + Hamstrings & Bulletproof Shoulders + Spine

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Glutes #GlutesWorkout #Hamstrings #ShouldersWorkout #Shoulders #Dumbbell #ShoulderPain #TurkishGetup #Getup
May 2, 2025 at 3:19 PM
bjgaddour.bsky.social
🦾 15 RESISTANCE BAND EXERCISES FOR SUPERHERO SHOULDERS

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #ResistanceBand #ResistanceBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Serratus #SerratusAnterior
May 1, 2025 at 3:30 PM
bjgaddour.bsky.social
🔥🔥XX2: DUMBBELL

- Master Turkish Getup
- Fix Imbalances Between Sides
- Bulletproof Spine & Shoulders

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Glutes #GlutesWorkout #Hamstrings #ShouldersWorkout #Shoulders #Dumbbell #BackPain
April 22, 2025 at 3:39 PM
bjgaddour.bsky.social
🏹 MINI-BAND ARCHER ROWS: Upper Back, Rear Delts, Traps & Rotator Cuff

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Scapula
April 21, 2025 at 3:13 PM
bjgaddour.bsky.social
BAND PUSHUP WALKOUT: Lats, Upper Back, Delts, Scap & Rotator Cuff + Hip Mobility

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #ResistanceBand #ResistanceBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Pushup
April 18, 2025 at 4:30 PM
bjgaddour.bsky.social
MINI-BAND ISO-DYNAMIC SHOULDER RAISES: Shoulder Stability & Activation

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Scapula
April 16, 2025 at 3:48 PM
bjgaddour.bsky.social
DB 1-ARM BRIDGE: Grow Glutes + Hamstrings & Bulletproof Shoulders + Wrists

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Glutes #GlutesWorkout #Hamstrings #ShouldersWorkout #Shoulders #Dumbbell #ShoulderPain #TurkishGetup #Getup
April 15, 2025 at 3:56 PM
bjgaddour.bsky.social
BAND SPLIT PULLAPART: Upper Back, Rear Delts, Legs, Posture & Hip Mobility

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #ResistanceBand #ResistanceBandWorkout #ShoulderPain #HomeWorkout #Mobility #Core #Abs #Posture #Legs
April 13, 2025 at 3:53 PM
bjgaddour.bsky.social
BAND LINEAR BEAR CRAWL: Abs, Chest, Delts, Serratus, Scap & Quads

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #ResistanceBand #ResistanceBandWorkout #ShoulderPain #HomeWorkout #Mobility #Core #Abs
April 7, 2025 at 3:14 PM
bjgaddour.bsky.social
DB REVERSE 🔄 SPLIT THRUSTERS: Full-Body with Legs & Shoulder-Focus

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #Thrusters #Bodybuilding #Muscle #FatLoss #WeightLoss #Cardio #DumbbellWorkout
April 6, 2025 at 4:17 PM
bjgaddour.bsky.social
BAND UPRIGHT ROWS: Delts & Traps

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#HomeWorkout #Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #ShoulderPain #ResistanceBands #Bodybuilding #Delts #Traps #ShoulderDay #Posture
April 4, 2025 at 4:51 PM
bjgaddour.bsky.social
DB BACK TO HAND: Sculpt Shoulders +Triceps & Bulletproof Elbows

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #Elbow #Elbows #ElbowPain #TurkishGetup #Getup
March 30, 2025 at 4:10 PM
bjgaddour.bsky.social
DB SPLIT JERKS: Full-Body with Legs & Shoulder-Focus

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #Thrusters #Bodybuilding #Muscle #FatLoss #WeightLoss #Cardio #DumbbellWorkout
March 28, 2025 at 4:32 PM
bjgaddour.bsky.social
MINI-BAND PUSHUP WALKOUT: Lats, Upper Back, Delts, Scap & Rotator Cuff + Hip Mobility

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Pushup
March 27, 2025 at 4:19 PM
brandonspfit.bsky.social
👉 Learning about Dumbbell Rear Delt Flys 👈

Rear delt flys support shoulder health, posture, injury resistance, and make your upper body look better all around.

#dumbbell #dumbbellworkouts #reardelt #deltflys #shoulders #shouldersworkout #weightlifting #strenghttraining
March 26, 2025 at 6:41 PM
bjgaddour.bsky.social
DB THRUSTERS: Full-Body with Legs & Shoulder-Focus

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Delts #ShouldersWorkout #Shoulders #Dumbbell #Thrusters #Bodybuilding #Muscle #FatLoss #WeightLoss
March 23, 2025 at 4:43 PM