No law can turn winter into summer. Daylight Saving Time forces early waking, chronically deprives sleep. Permanent Standard Time aligns clocks to circadian rhythms for health! #DitchDST #SaveStandardTime #SleepHealth #MAHA
December 12, 2024 at 8:28 PM
No law can turn winter into summer. Daylight Saving Time forces early waking, chronically deprives sleep. Permanent Standard Time aligns clocks to circadian rhythms for health! #DitchDST #SaveStandardTime #SleepHealth #MAHA
No law can turn winter into summer. Daylight Saving Time forces early waking, chronically deprives sleep. Permanent Standard Time aligns clocks to circadian rhythms for health! #DitchDST #SaveStandardTime #SleepHealth #MAHA
December 13, 2024 at 8:09 PM
#DaylightSavingTime makes us set alarms an hour early every day. #StandardTime is best for #SleepHealth!
December 8, 2024 at 9:22 PM
#DaylightSavingTime makes us set alarms an hour early every day. #StandardTime is best for #SleepHealth!
September 22 is #WorldNarcolepsyDay a day dedicated to raising #awareness about #narcolepsy across the globe. 🎬⭐
Learn more and get involved at https://project-sleep.com/world-narcolepsy-day/
#NarcolepsyAwareness #Sleep #Health #SleepDisorder #ChronicIllness #Disability #Advocacy #SleepHealth
Learn more and get involved at https://project-sleep.com/world-narcolepsy-day/
#NarcolepsyAwareness #Sleep #Health #SleepDisorder #ChronicIllness #Disability #Advocacy #SleepHealth
September 22, 2026 at 1:00 AM
September 22 is #WorldNarcolepsyDay a day dedicated to raising #awareness about #narcolepsy across the globe. 🎬⭐
Learn more and get involved at https://project-sleep.com/world-narcolepsy-day/
#NarcolepsyAwareness #Sleep #Health #SleepDisorder #ChronicIllness #Disability #Advocacy #SleepHealth
Learn more and get involved at https://project-sleep.com/world-narcolepsy-day/
#NarcolepsyAwareness #Sleep #Health #SleepDisorder #ChronicIllness #Disability #Advocacy #SleepHealth
🧵 4/6
😴 Poor sleep = 20–25% ↑ CVD risk. Good sleep is heart-smart.
🌐 #SleepHealth #Cardiovascular #PublicHealth @kennarubin.bsky.social @science-george.bsky.social @myribw.bsky.social @michaeldonoian.bsky.social @ryuma21.bsky.social @martinbue.bsky.social
😴 Poor sleep = 20–25% ↑ CVD risk. Good sleep is heart-smart.
🌐 #SleepHealth #Cardiovascular #PublicHealth @kennarubin.bsky.social @science-george.bsky.social @myribw.bsky.social @michaeldonoian.bsky.social @ryuma21.bsky.social @martinbue.bsky.social
September 5, 2025 at 10:21 AM
🧵 4/6
😴 Poor sleep = 20–25% ↑ CVD risk. Good sleep is heart-smart.
🌐 #SleepHealth #Cardiovascular #PublicHealth @kennarubin.bsky.social @science-george.bsky.social @myribw.bsky.social @michaeldonoian.bsky.social @ryuma21.bsky.social @martinbue.bsky.social
😴 Poor sleep = 20–25% ↑ CVD risk. Good sleep is heart-smart.
🌐 #SleepHealth #Cardiovascular #PublicHealth @kennarubin.bsky.social @science-george.bsky.social @myribw.bsky.social @michaeldonoian.bsky.social @ryuma21.bsky.social @martinbue.bsky.social
New #INNRS2026 abstract published in the JNN 🧠
Read the abstracts here: vist.ly/55gth
#neuronurses #sleephealth
Read the abstracts here: vist.ly/55gth
#neuronurses #sleephealth
May 26, 2026 at 12:19 PM
New #INNRS2026 abstract published in the JNN 🧠
Read the abstracts here: vist.ly/55gth
#neuronurses #sleephealth
Read the abstracts here: vist.ly/55gth
#neuronurses #sleephealth
see told ya id finish it🥰 Looks like Nep had too much pudding again😅 funnily enough she reminds me of myself these days🥲 remember guys, rest when you can! #digitalart #neptunia #neptune #hyperdimensionneptunia #purpleheart #sleep #planeptune #ideafactory #iffy #nep #fanart #sleephealth #mentalhealth
February 28, 2025 at 4:24 PM
see told ya id finish it🥰 Looks like Nep had too much pudding again😅 funnily enough she reminds me of myself these days🥲 remember guys, rest when you can! #digitalart #neptunia #neptune #hyperdimensionneptunia #purpleheart #sleep #planeptune #ideafactory #iffy #nep #fanart #sleephealth #mentalhealth
Cannabis is more than just a high. 🌿
Struggling with sleep, anxiety, or inflammation? We've curated guides to help you find relief naturally.
Explore our wellness resources: moodmatcher.org/education
#MedicalCannabis #Wellness #SleepHealth #AnxietyRelief
Struggling with sleep, anxiety, or inflammation? We've curated guides to help you find relief naturally.
Explore our wellness resources: moodmatcher.org/education
#MedicalCannabis #Wellness #SleepHealth #AnxietyRelief
Cannabis Education | Cannabis Mood Matcher
moodmatcher.org
December 12, 2025 at 1:24 PM
Cannabis is more than just a high. 🌿
Struggling with sleep, anxiety, or inflammation? We've curated guides to help you find relief naturally.
Explore our wellness resources: moodmatcher.org/education
#MedicalCannabis #Wellness #SleepHealth #AnxietyRelief
Struggling with sleep, anxiety, or inflammation? We've curated guides to help you find relief naturally.
Explore our wellness resources: moodmatcher.org/education
#MedicalCannabis #Wellness #SleepHealth #AnxietyRelief
Quality sleep goes beyond hours—it's about addressing issues like nighttime awakenings.
FULL EPISODE:
https://buff.ly/3QhdIxW
#sleepquality #sleeptips #healthmatters #wellness #sleephealth #bettersleep #drsinicropi #wellnessatthespeedoflight
FULL EPISODE:
https://buff.ly/3QhdIxW
#sleepquality #sleeptips #healthmatters #wellness #sleephealth #bettersleep #drsinicropi #wellnessatthespeedoflight
February 12, 2025 at 3:02 PM
Quality sleep goes beyond hours—it's about addressing issues like nighttime awakenings.
FULL EPISODE:
https://buff.ly/3QhdIxW
#sleepquality #sleeptips #healthmatters #wellness #sleephealth #bettersleep #drsinicropi #wellnessatthespeedoflight
FULL EPISODE:
https://buff.ly/3QhdIxW
#sleepquality #sleeptips #healthmatters #wellness #sleephealth #bettersleep #drsinicropi #wellnessatthespeedoflight
Night Night sleep tight.
#WorldSleepDay #SleepWellLiveBetter #MakeSleepHealthAPriority #SleepHealth #goodnight
#SleepResearch #dreams
#WorldSleepDay #SleepWellLiveBetter #MakeSleepHealthAPriority #SleepHealth #goodnight
#SleepResearch #dreams
March 13, 2026 at 6:02 PM
Night Night sleep tight.
#WorldSleepDay #SleepWellLiveBetter #MakeSleepHealthAPriority #SleepHealth #goodnight
#SleepResearch #dreams
#WorldSleepDay #SleepWellLiveBetter #MakeSleepHealthAPriority #SleepHealth #goodnight
#SleepResearch #dreams
ADOLESCENT
Teen smartphone addiction: risks, symptoms and prevention
cinquewnews.blogspot.com/2026/04/teen... #AdolescentHealth #TeenSmartphoneAddiction #SmartphoneUse #DigitalWellbeing #YouthMentalHealth #ScreenTime #HealthyHabits #ChildDevelopment #SleepHealth #AttentionSpan #MoodAndBehaviour #Ph
Teen smartphone addiction: risks, symptoms and prevention
cinquewnews.blogspot.com/2026/04/teen... #AdolescentHealth #TeenSmartphoneAddiction #SmartphoneUse #DigitalWellbeing #YouthMentalHealth #ScreenTime #HealthyHabits #ChildDevelopment #SleepHealth #AttentionSpan #MoodAndBehaviour #Ph
Teen smartphone addiction: risks, symptoms and prevention
SIP paediatricians warn of smartphone addiction risks in teens: sleep loss, anxiety, pain, and warning signs to watch for.
cinquewnews.blogspot.com
April 25, 2026 at 11:19 AM
ADOLESCENT
Teen smartphone addiction: risks, symptoms and prevention
cinquewnews.blogspot.com/2026/04/teen... #AdolescentHealth #TeenSmartphoneAddiction #SmartphoneUse #DigitalWellbeing #YouthMentalHealth #ScreenTime #HealthyHabits #ChildDevelopment #SleepHealth #AttentionSpan #MoodAndBehaviour #Ph
Teen smartphone addiction: risks, symptoms and prevention
cinquewnews.blogspot.com/2026/04/teen... #AdolescentHealth #TeenSmartphoneAddiction #SmartphoneUse #DigitalWellbeing #YouthMentalHealth #ScreenTime #HealthyHabits #ChildDevelopment #SleepHealth #AttentionSpan #MoodAndBehaviour #Ph
👇 Link to full article in the comments!
#neuronurses #strokecare #sleephealth #nursingresearch #neuronursing #strokeawareness
#neuronurses #strokecare #sleephealth #nursingresearch #neuronursing #strokeawareness
October 27, 2025 at 12:19 PM
👇 Link to full article in the comments!
#neuronurses #strokecare #sleephealth #nursingresearch #neuronursing #strokeawareness
#neuronurses #strokecare #sleephealth #nursingresearch #neuronursing #strokeawareness
Restless Legs Syndrome (RLS) is often a signal of deeper neurological imbalances—specifically, the evening drop in dopamine and brain iron availability.
👉 Read the full post
healthfitnessregime.com/natural-home...
#MindBodyConnection #NaturalWellness #SleepHealth #NervousSystemRegulation
👉 Read the full post
healthfitnessregime.com/natural-home...
#MindBodyConnection #NaturalWellness #SleepHealth #NervousSystemRegulation
September 27, 2026 at 1:12 PM
Restless Legs Syndrome (RLS) is often a signal of deeper neurological imbalances—specifically, the evening drop in dopamine and brain iron availability.
👉 Read the full post
healthfitnessregime.com/natural-home...
#MindBodyConnection #NaturalWellness #SleepHealth #NervousSystemRegulation
👉 Read the full post
healthfitnessregime.com/natural-home...
#MindBodyConnection #NaturalWellness #SleepHealth #NervousSystemRegulation
4) Alcohol doesn’t just affect your body, impacts your sleep quality too😴Even small amounts can disrupt REM sleep, leaving you feeling less rested the next day. Over time, poor sleep can affect mood, memory, and overall health.🧠
#AlcoholAwarenessMonth #SleepHealth
#AlcoholAwarenessMonth #SleepHealth
April 5, 2026 at 11:02 PM
4) Alcohol doesn’t just affect your body, impacts your sleep quality too😴Even small amounts can disrupt REM sleep, leaving you feeling less rested the next day. Over time, poor sleep can affect mood, memory, and overall health.🧠
#AlcoholAwarenessMonth #SleepHealth
#AlcoholAwarenessMonth #SleepHealth
😴 The Hidden Tax of Daylight Saving Time:
Why Our Bodies Are Paying the Price
Quietly undermining your health in ways that science is only beginning to fully understand?
##DaylightSavingTime #TimeChange #PublicHealth #HealthImpacts #SleepHealth #StandardTime
see links in comments
Why Our Bodies Are Paying the Price
Quietly undermining your health in ways that science is only beginning to fully understand?
##DaylightSavingTime #TimeChange #PublicHealth #HealthImpacts #SleepHealth #StandardTime
see links in comments
March 9, 2025 at 4:53 AM
😴 The Hidden Tax of Daylight Saving Time:
Why Our Bodies Are Paying the Price
Quietly undermining your health in ways that science is only beginning to fully understand?
##DaylightSavingTime #TimeChange #PublicHealth #HealthImpacts #SleepHealth #StandardTime
see links in comments
Why Our Bodies Are Paying the Price
Quietly undermining your health in ways that science is only beginning to fully understand?
##DaylightSavingTime #TimeChange #PublicHealth #HealthImpacts #SleepHealth #StandardTime
see links in comments
Carleara Weiss, MD, PhD, MSH, RN, highlights common sleep challenges in #menopause, including insomnia symptoms linked to hormonal changes. Greater awareness and tailored resources are needed. #SleepHealth
Full video: www.contemporaryobgyn.net/view/sleep-c...
Full video: www.contemporaryobgyn.net/view/sleep-c...
November 25, 2025 at 8:57 PM
Carleara Weiss, MD, PhD, MSH, RN, highlights common sleep challenges in #menopause, including insomnia symptoms linked to hormonal changes. Greater awareness and tailored resources are needed. #SleepHealth
Full video: www.contemporaryobgyn.net/view/sleep-c...
Full video: www.contemporaryobgyn.net/view/sleep-c...
September 21, 2026 at 4:06 PM
This is so exciting! Thanks for your dedication and leadership in this space @grandner.bsky.social and @m-pst-ongephd.bsky.social! Go check it out, folks 👇 #SleepHealth
Excited to announce an official scientific statement from the @americanheart.bsky.social!
"Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health"
Special thanks to @m-pst-ongephd.bsky.social
www.ahajournals.org/doi/10.1161/...
"Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health"
Special thanks to @m-pst-ongephd.bsky.social
www.ahajournals.org/doi/10.1161/...
April 15, 2025 at 5:05 PM
This is so exciting! Thanks for your dedication and leadership in this space @grandner.bsky.social and @m-pst-ongephd.bsky.social! Go check it out, folks 👇 #SleepHealth
😴🔥 One Night’s Sleep Loss = More Inflammation
A new study found that just one night of poor sleep can change your immune system and increase inflammation – even without obesity.
🔗 academic.oup.com/jimmunol/adv...
#SciComm #SleepHealth #Immunity 🧪
A new study found that just one night of poor sleep can change your immune system and increase inflammation – even without obesity.
🔗 academic.oup.com/jimmunol/adv...
#SciComm #SleepHealth #Immunity 🧪
Impact of sleep deprivation on monocyte subclasses and function
Abstract. The relationship between sleep deprivation, obesity, and systemic inflammation is a critical area of investigation due to its significant impact
academic.oup.com
February 26, 2025 at 7:42 PM
😴🔥 One Night’s Sleep Loss = More Inflammation
A new study found that just one night of poor sleep can change your immune system and increase inflammation – even without obesity.
🔗 academic.oup.com/jimmunol/adv...
#SciComm #SleepHealth #Immunity 🧪
A new study found that just one night of poor sleep can change your immune system and increase inflammation – even without obesity.
🔗 academic.oup.com/jimmunol/adv...
#SciComm #SleepHealth #Immunity 🧪
Chronic sleep loss can become a serious health concern. Reddit users shared experiences ranging from demanding shift schedules to persistent sleep problems. #SleepLoss #SleepHealth #HealthInYour40s
👉: www.medicaldaily.co.uk/reddit-healt...
👉: www.medicaldaily.co.uk/reddit-healt...
September 24, 2026 at 7:06 AM
Chronic sleep loss can become a serious health concern. Reddit users shared experiences ranging from demanding shift schedules to persistent sleep problems. #SleepLoss #SleepHealth #HealthInYour40s
👉: www.medicaldaily.co.uk/reddit-healt...
👉: www.medicaldaily.co.uk/reddit-healt...
Experts suggest rethinking your sleep environment; a simple setup change is the smartest upgrade for better rest.
#SleepHealth #InteriorDesign #Wellness
#SleepHealth #InteriorDesign #Wellness
Smart Sleep Upgrade: It's Not the Mattress
www.yankodesign.com
July 2, 2026 at 1:54 AM
Experts suggest rethinking your sleep environment; a simple setup change is the smartest upgrade for better rest.
#SleepHealth #InteriorDesign #Wellness
#SleepHealth #InteriorDesign #Wellness
📢How do #genetics and #social factors affect night shift workers' #SleepHealth? 🧬
Join our seminar on May 29th with Evelina Akimova on the impact of #chronotypes, circadian rhythms, and more on sleep health 🌙
Register now: www.ucl.ac.uk/ioe/events/2...
Join our seminar on May 29th with Evelina Akimova on the impact of #chronotypes, circadian rhythms, and more on sleep health 🌙
Register now: www.ucl.ac.uk/ioe/events/2...
May 23, 2024 at 11:14 AM
📢How do #genetics and #social factors affect night shift workers' #SleepHealth? 🧬
Join our seminar on May 29th with Evelina Akimova on the impact of #chronotypes, circadian rhythms, and more on sleep health 🌙
Register now: www.ucl.ac.uk/ioe/events/2...
Join our seminar on May 29th with Evelina Akimova on the impact of #chronotypes, circadian rhythms, and more on sleep health 🌙
Register now: www.ucl.ac.uk/ioe/events/2...