Hip Thrust break. Currently at 420 lbs, working to 500 lbs. #smithmachine #inprogress #thickthighs #bear
September 4, 2026 at 3:12 PM
Hip Thrust break. Currently at 420 lbs, working to 500 lbs. #smithmachine #inprogress #thickthighs #bear
Key 🔑 Benefits of Smith Machine Incline Chest Press
Smith machine incline chest press is only effective when the setup allows the upper chest to do the work.
#chest #upperbody #weightlifting #smithmachine #onlinecoach #gay #lgbtq #tips #fitness #advice
Smith machine incline chest press is only effective when the setup allows the upper chest to do the work.
#chest #upperbody #weightlifting #smithmachine #onlinecoach #gay #lgbtq #tips #fitness #advice
April 28, 2026 at 6:55 PM
Key 🔑 Benefits of Smith Machine Incline Chest Press
Smith machine incline chest press is only effective when the setup allows the upper chest to do the work.
#chest #upperbody #weightlifting #smithmachine #onlinecoach #gay #lgbtq #tips #fitness #advice
Smith machine incline chest press is only effective when the setup allows the upper chest to do the work.
#chest #upperbody #weightlifting #smithmachine #onlinecoach #gay #lgbtq #tips #fitness #advice
Trainiere ja 1x die Woche im #Gym. Gestern Mädel mit Arsch-Hose. Meine Fresse hab ich mich erschrocken, als die mir ins Blickfeld gelaufen ist. Vorgebeugtes Rudern MITTEN im Raum. Goodmornings in der Smithmachine AUF EINER HANTELBANK MITTEN IM RAUM.
Muss das sein? Ich hab mich so unwohl gefühlt.
Muss das sein? Ich hab mich so unwohl gefühlt.
September 5, 2026 at 9:42 AM
Trainiere ja 1x die Woche im #Gym. Gestern Mädel mit Arsch-Hose. Meine Fresse hab ich mich erschrocken, als die mir ins Blickfeld gelaufen ist. Vorgebeugtes Rudern MITTEN im Raum. Goodmornings in der Smithmachine AUF EINER HANTELBANK MITTEN IM RAUM.
Muss das sein? Ich hab mich so unwohl gefühlt.
Muss das sein? Ich hab mich so unwohl gefühlt.
🏋️ Understanding Smith Machine Sumo Deadlifts 🔎
Paying attention to posture, core bracing, and bar path helps you lift heavier over time without pain or setbacks.
#smithmachine #hamstrings #lowerbody #core #deadlift #advice #tips #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
Paying attention to posture, core bracing, and bar path helps you lift heavier over time without pain or setbacks.
#smithmachine #hamstrings #lowerbody #core #deadlift #advice #tips #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
October 29, 2025 at 6:35 PM
🏋️ Understanding Smith Machine Sumo Deadlifts 🔎
Paying attention to posture, core bracing, and bar path helps you lift heavier over time without pain or setbacks.
#smithmachine #hamstrings #lowerbody #core #deadlift #advice #tips #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
Paying attention to posture, core bracing, and bar path helps you lift heavier over time without pain or setbacks.
#smithmachine #hamstrings #lowerbody #core #deadlift #advice #tips #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer
⬇️ Smith Machine Shoulder Press 🏋️
Understanding the points for performing the behind-the-neck Smith machine shoulder press is essential because this exercise carries a higher risk of injury and requires precise execution.
#smithmachine #shoulderpress #onlinecoach #personaltraining
Understanding the points for performing the behind-the-neck Smith machine shoulder press is essential because this exercise carries a higher risk of injury and requires precise execution.
#smithmachine #shoulderpress #onlinecoach #personaltraining
May 6, 2025 at 6:26 PM
⬇️ Smith Machine Shoulder Press 🏋️
Understanding the points for performing the behind-the-neck Smith machine shoulder press is essential because this exercise carries a higher risk of injury and requires precise execution.
#smithmachine #shoulderpress #onlinecoach #personaltraining
Understanding the points for performing the behind-the-neck Smith machine shoulder press is essential because this exercise carries a higher risk of injury and requires precise execution.
#smithmachine #shoulderpress #onlinecoach #personaltraining
✅ Consider this When Including Smith Machine Deadlifts 🏋️
Understanding these points turns the Smith Machine Deadlift from “just another exercise” into a strategic tool for strength and hypertrophy.
⏬ Controlled Bar Path
📈 Increased Time Under Tension
#smithmachine #deadlifts #workout
Understanding these points turns the Smith Machine Deadlift from “just another exercise” into a strategic tool for strength and hypertrophy.
⏬ Controlled Bar Path
📈 Increased Time Under Tension
#smithmachine #deadlifts #workout
November 4, 2025 at 7:27 PM
✅ Consider this When Including Smith Machine Deadlifts 🏋️
Understanding these points turns the Smith Machine Deadlift from “just another exercise” into a strategic tool for strength and hypertrophy.
⏬ Controlled Bar Path
📈 Increased Time Under Tension
#smithmachine #deadlifts #workout
Understanding these points turns the Smith Machine Deadlift from “just another exercise” into a strategic tool for strength and hypertrophy.
⏬ Controlled Bar Path
📈 Increased Time Under Tension
#smithmachine #deadlifts #workout
🤯5 PLATES & NO HANDS☠️ #squats #smithmachine #gymhumor #gymmotivation #gymrat #legday #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trending #foryou
January 24, 2025 at 7:51 PM
🤯5 PLATES & NO HANDS☠️ #squats #smithmachine #gymhumor #gymmotivation #gymrat #legday #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trending #foryou
🤔SHOULD IT COUNT⁉️😳 #benchpress #smithmachine #gymfunny #gymhumour #chestday #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #viral #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #viral #trending #foryou #twitter
January 9, 2025 at 5:14 AM
🦵🏻LEG DAYS 2024 VS 2034🪐 #legday #legworkout #gymmotivation #smithmachine #squats #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #viral #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #viral #trending #foryou #twitter
January 12, 2025 at 12:25 AM
😳DR. MIKE HEAVY GLUTE TRAINING⁉️ #drmike #gymmotivation #squats #smithmachine #legday #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #viral #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #viral #trending #foryou #twitter
January 9, 2025 at 7:02 PM
⬆️ Smith Machine Front Squats 🏋️
👍 Smith machine front squats can be a great alternative to barbell front squats, providing more stability while still targeting the quads, glutes, and core.
#smithmachine #barbell #workout #exercise #onlinecoach #onlinepersonaltrainer
👍 Smith machine front squats can be a great alternative to barbell front squats, providing more stability while still targeting the quads, glutes, and core.
#smithmachine #barbell #workout #exercise #onlinecoach #onlinepersonaltrainer
January 24, 2025 at 7:26 PM
⬆️ Smith Machine Front Squats 🏋️
👍 Smith machine front squats can be a great alternative to barbell front squats, providing more stability while still targeting the quads, glutes, and core.
#smithmachine #barbell #workout #exercise #onlinecoach #onlinepersonaltrainer
👍 Smith machine front squats can be a great alternative to barbell front squats, providing more stability while still targeting the quads, glutes, and core.
#smithmachine #barbell #workout #exercise #onlinecoach #onlinepersonaltrainer
🏋️ Smith Machine Military Press 🏋️
The Smith Machine Military Press is a great shoulder exercise that targets your deltoids, particularly the anterior (front) delts, while also engaging the triceps and upper chest.
#smithmachine #workout #exercise #militarypress #onlinecoach #personaltrainer
The Smith Machine Military Press is a great shoulder exercise that targets your deltoids, particularly the anterior (front) delts, while also engaging the triceps and upper chest.
#smithmachine #workout #exercise #militarypress #onlinecoach #personaltrainer
March 27, 2025 at 6:31 PM
🏋️ Smith Machine Military Press 🏋️
The Smith Machine Military Press is a great shoulder exercise that targets your deltoids, particularly the anterior (front) delts, while also engaging the triceps and upper chest.
#smithmachine #workout #exercise #militarypress #onlinecoach #personaltrainer
The Smith Machine Military Press is a great shoulder exercise that targets your deltoids, particularly the anterior (front) delts, while also engaging the triceps and upper chest.
#smithmachine #workout #exercise #militarypress #onlinecoach #personaltrainer
💪 Smith Machine Incline Tricep Extension ↗️
Incline tricep extensions on a Smith machine are an excellent way to isolate the long head of the triceps with a controlled range of motion.
#smithmachine #triceps #tricepextentsion #workout #exercise #weightlifting #strengthtraining #onlinecoach
Incline tricep extensions on a Smith machine are an excellent way to isolate the long head of the triceps with a controlled range of motion.
#smithmachine #triceps #tricepextentsion #workout #exercise #weightlifting #strengthtraining #onlinecoach
March 21, 2025 at 6:06 PM
💪 Smith Machine Incline Tricep Extension ↗️
Incline tricep extensions on a Smith machine are an excellent way to isolate the long head of the triceps with a controlled range of motion.
#smithmachine #triceps #tricepextentsion #workout #exercise #weightlifting #strengthtraining #onlinecoach
Incline tricep extensions on a Smith machine are an excellent way to isolate the long head of the triceps with a controlled range of motion.
#smithmachine #triceps #tricepextentsion #workout #exercise #weightlifting #strengthtraining #onlinecoach
Smith machine incline triceps extensions are a sneaky-good “stable isolation” move. 🎯
🏋️ Very stable = easy to target the triceps
📈 More consistent tension through the rep
☑️ Easier to load progressively than dumbbells
#smithmachine #triceps #tricepsextensions #onlinecoach
🏋️ Very stable = easy to target the triceps
📈 More consistent tension through the rep
☑️ Easier to load progressively than dumbbells
#smithmachine #triceps #tricepsextensions #onlinecoach
March 4, 2026 at 7:49 PM
Smith machine incline triceps extensions are a sneaky-good “stable isolation” move. 🎯
🏋️ Very stable = easy to target the triceps
📈 More consistent tension through the rep
☑️ Easier to load progressively than dumbbells
#smithmachine #triceps #tricepsextensions #onlinecoach
🏋️ Very stable = easy to target the triceps
📈 More consistent tension through the rep
☑️ Easier to load progressively than dumbbells
#smithmachine #triceps #tricepsextensions #onlinecoach
The Smith Machine Drag Curls is a Unique Variation to Bicep Curls 💪
For Smith machine drag curls, the goal is to keep the movement strict and make the biceps do the work, not your shoulders or lower back.
#smithmachine #biceps #bicepcurls #onlinecoach #personaltrainer #gay #lgbtq
For Smith machine drag curls, the goal is to keep the movement strict and make the biceps do the work, not your shoulders or lower back.
#smithmachine #biceps #bicepcurls #onlinecoach #personaltrainer #gay #lgbtq
May 8, 2026 at 7:46 PM
The Smith Machine Drag Curls is a Unique Variation to Bicep Curls 💪
For Smith machine drag curls, the goal is to keep the movement strict and make the biceps do the work, not your shoulders or lower back.
#smithmachine #biceps #bicepcurls #onlinecoach #personaltrainer #gay #lgbtq
For Smith machine drag curls, the goal is to keep the movement strict and make the biceps do the work, not your shoulders or lower back.
#smithmachine #biceps #bicepcurls #onlinecoach #personaltrainer #gay #lgbtq
⬆️ Smith Machine Military Press 🏋️
The Smith Machine Military Press is a shoulder press variation performed on a Smith machine, which has a fixed bar path.
This exercise targets the anterior deltoids, triceps, and upper chest.
#smithmachine #militarypress #shoulder #delts #upperchest #onlinecoach
The Smith Machine Military Press is a shoulder press variation performed on a Smith machine, which has a fixed bar path.
This exercise targets the anterior deltoids, triceps, and upper chest.
#smithmachine #militarypress #shoulder #delts #upperchest #onlinecoach
March 20, 2025 at 6:40 PM
⬆️ Smith Machine Military Press 🏋️
The Smith Machine Military Press is a shoulder press variation performed on a Smith machine, which has a fixed bar path.
This exercise targets the anterior deltoids, triceps, and upper chest.
#smithmachine #militarypress #shoulder #delts #upperchest #onlinecoach
The Smith Machine Military Press is a shoulder press variation performed on a Smith machine, which has a fixed bar path.
This exercise targets the anterior deltoids, triceps, and upper chest.
#smithmachine #militarypress #shoulder #delts #upperchest #onlinecoach
Making the Most of Smith Machine Upright Rows ⬆️💪
Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly.
#smithmachine #shoulders #uprightrows #onlinecoach #personaltrainer
Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly.
#smithmachine #shoulders #uprightrows #onlinecoach #personaltrainer
March 16, 2026 at 6:46 PM
Making the Most of Smith Machine Upright Rows ⬆️💪
Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly.
#smithmachine #shoulders #uprightrows #onlinecoach #personaltrainer
Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly.
#smithmachine #shoulders #uprightrows #onlinecoach #personaltrainer
Quick Tips for Smith Machine Incline Chest Press 📌
Mastering the Smith Machine Incline Chest Press is more than just learning a movement, it’s understanding how your setup, alignment, and technique.
#incline #smithmachine #chest #weightlifting #onlinecoach #personaltrainer #onlinefitnesscoach
Mastering the Smith Machine Incline Chest Press is more than just learning a movement, it’s understanding how your setup, alignment, and technique.
#incline #smithmachine #chest #weightlifting #onlinecoach #personaltrainer #onlinefitnesscoach
December 5, 2025 at 7:38 PM
Quick Tips for Smith Machine Incline Chest Press 📌
Mastering the Smith Machine Incline Chest Press is more than just learning a movement, it’s understanding how your setup, alignment, and technique.
#incline #smithmachine #chest #weightlifting #onlinecoach #personaltrainer #onlinefitnesscoach
Mastering the Smith Machine Incline Chest Press is more than just learning a movement, it’s understanding how your setup, alignment, and technique.
#incline #smithmachine #chest #weightlifting #onlinecoach #personaltrainer #onlinefitnesscoach
Glutes - Smith Machine Only Workout 🍑
Save it & give it a try ⬇️
Squats 12 x 4
Single Leg RDL 10 x 3
Bulgarian Split Squat 12 x 3
Reverse Lunges 10 x 3
©️Credit ig @fitbyolivia_
#smithmachine #legday #legdayworkout #workout #gluteworkout #glute #glutesworkout #smithmachineworkout
Save it & give it a try ⬇️
Squats 12 x 4
Single Leg RDL 10 x 3
Bulgarian Split Squat 12 x 3
Reverse Lunges 10 x 3
©️Credit ig @fitbyolivia_
#smithmachine #legday #legdayworkout #workout #gluteworkout #glute #glutesworkout #smithmachineworkout
January 6, 2025 at 5:40 AM
Glutes - Smith Machine Only Workout 🍑
Save it & give it a try ⬇️
Squats 12 x 4
Single Leg RDL 10 x 3
Bulgarian Split Squat 12 x 3
Reverse Lunges 10 x 3
©️Credit ig @fitbyolivia_
#smithmachine #legday #legdayworkout #workout #gluteworkout #glute #glutesworkout #smithmachineworkout
Save it & give it a try ⬇️
Squats 12 x 4
Single Leg RDL 10 x 3
Bulgarian Split Squat 12 x 3
Reverse Lunges 10 x 3
©️Credit ig @fitbyolivia_
#smithmachine #legday #legdayworkout #workout #gluteworkout #glute #glutesworkout #smithmachineworkout
Smith Machine Chest Press 🏋️
When you control setup, tempo, and tension, it becomes a powerful tool for chest growth.
☑️ Lower the bar to just above or lightly touching the chest.
☑️ Press up until arms are nearly straight, don’t slam into lockout.
#smithmachine #chest #chestpress #onlinecoach
When you control setup, tempo, and tension, it becomes a powerful tool for chest growth.
☑️ Lower the bar to just above or lightly touching the chest.
☑️ Press up until arms are nearly straight, don’t slam into lockout.
#smithmachine #chest #chestpress #onlinecoach
December 19, 2025 at 7:53 PM
Smith Machine Chest Press 🏋️
When you control setup, tempo, and tension, it becomes a powerful tool for chest growth.
☑️ Lower the bar to just above or lightly touching the chest.
☑️ Press up until arms are nearly straight, don’t slam into lockout.
#smithmachine #chest #chestpress #onlinecoach
When you control setup, tempo, and tension, it becomes a powerful tool for chest growth.
☑️ Lower the bar to just above or lightly touching the chest.
☑️ Press up until arms are nearly straight, don’t slam into lockout.
#smithmachine #chest #chestpress #onlinecoach