Todays run was sponsored by chafing 👙, a constant dry mouth, sunburn, stingy sweaty eyes & fatigue. 🥵

15 Min WU - 20 x 200m w 1 min rest jog -15 Min CD. #runninghot

#trackrun #intervals #summerrunning #runsky #run #sorebits

Make a mess Monday.....😈😈😈 #monday #mondays #mess #makeamessmonday #makeamessmondays #messy #naughty #adult #adultmemes #adultjokes #spicy #copafeel #thrill #thrilling #spiceitup #sexy #wet #confession #confess #truth #whynot #milfmonday #moaningmondays👅💦🍆 #mindfulmonday #wanton #spanking #sorebits

I just cannot get comfortable this year, thus far, on my Fizik Alinate R5 saddle.

I've San Marco Ponza's on my winter and former "best bike" so I've just popped one of them onto my summer bike in the hope that it solves it.

Best go for a spin tomorrow to check.

#cycling #sorebits