Everyday this week for my Finch app spoon recovery activity I'm lighting a candle!

Day 4: A tea light for my wax melt!

#spoonrecovery #autistic #audhd #adhd #finchapp

This is my reminder and now yours!

Put phone down, stretch, get something to eat and drink, rest or so something you enjoy!

Our spoons are precious and should be protected!

#autistic #adhd #spoonrecovery

Morning walk with Mochi moo before work!

Feel slightly better today with more rest time but still got a long way to go! Pup walks are always refreshing!

#cockerpoo #dog #dogwalk #countryside #spoonrecovery

Been resting most of the day, tried to do little tidy but came over a bit dizzy and sick so I know it's too soon!

Probably on the verge of #audhd burnout and feeling very foggy brained!

Back to resting with plushies and comfort shows with some doodles!

#spoonrecovery #audhdburnout

Everyday this week as my Finch App spoon recovery activity I'm lighting a candle!

Day 5: Cherry tea light in my pumpkin candle holder with some snacks and capybara cup!

#autistic #adhd #spoonrecovery #finchapp

Everyday this week as my Finch app well being spoon recovery activity, I am lighting a candle!

Day 3: Smol cherry tea light in my autumn pumpkin candle holder!

#spoonrecovery #autistic #adhd #audhd #finchapp

Horse riding today! Horses help me so so much and have been one of my biggest support for years! I started riding when I was about 6 years old on Shetland ponies and worked my way up! Still got a long way to go riding wise but they're so therapeutic!

#horses #horseriding #spoonrecovery

So tired! It was a sensory nightmare last night! Today I'm back at work but will be doing only what I have in diary to do to help protect my spoons and that's ok!

It can be so so hard working as an AuDHD person, 30 hours and it's doing something I enjoy!

#spoonrecovery #autistic #adhd #audhd

This week I'm going to light a candle each day as my well being finch activity and spoon recovery!

Day 1: Anti stress Destressant incense stick with a peppermint tea, movie and game play!

#autistic #adhd #audhd #spoonrecovery #wellbeing #candle #finch #finchapp

I'm so proud of myself! Today I've had a coffee walk with my husband and dog Mochi moo!

I have played Hello Kitty Island Adventure!

Done some drawing!

#cosyactivities #spoonrecovery

It's been about 3 weeks since I've been to art club! Was good to go back even when feeling drained it's such a nice activity to do and get to be creative!

#art #spoonrecovery #autistic #audhd

Everyday this week I'm lighting a candle as a Finch app wellbeing activity to help recover spoons!

Going to get cosy with plushies as my routine feels out a place tonight and do some doodling!

Day 2: Meditation incense stick

#audhd #wellbeing #finchapp #spoonrecovery #incensesticks

Spoons are slowly reviving! Like in RPG mode, recovering my HP and hit points! Testing strength with a cheeky 2K run = a few hit points but we keep recovering!

#autistic #audhd #spoonrecovery

Today I've pushed myself too much without many sensory breaks and I'm feeling it now with many physical symptoms of feeling sick and a bit light headed!

Spoon recovery for me tonight with dark room and plushies!

#autistic #audhd #spoonrecovery #sensoryrecovery

First work day of the week and husband is out, meant take out for me as I did not have the energy to cook for myself and that's ok! My spoons are my priority especially at the moment when recovering from autistic burnout!

But I did take my dog for walk!

#autistic #autisticburnout #spoonrecovery

That Friday fried spoons day! Spoons are lower today! End of the working week and in the office today!

Lots of movements and sensory breaks will be carried out to help me feel regulated! Also coffee!

Do the same and prioritise those spoons!

#autistic #audhd #adhd #spoonrecovery