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0n1ydan5.com
Carb loading for tomorrow complete! Time to sleep! See you at the starting line!

#UKRunChat #RunningPunks #0n1ydan5 #BrightonHalfMarathon #SussexRunning
A 12” rectangular pizza with pancetta, black olives, chilli and basil, and a mozzarella garlic bread.
March 1, 2025 at 10:39 PM
0n1ydan5.com
5km in ❤️

#0n1ydan5 #runningpunks #ukrunchat #sussexrunning
August 25, 2025 at 7:35 AM
0n1ydan5.com
A 12km progressive trail run this morning! Still raising money for @refugecharity.bsky.social - please donate if you can

www.justgiving.com/page/0n1ydan5

#runningpunks #ukrunchat #0n1ydan5 #sussexrunning #marathontraining
August 31, 2025 at 11:41 AM
0n1ydan5.com
Thanks @nikkic360.bsky.social 😐😂
5km done, another 29km to go.

www.justgiving.com/page/0n1ydan5

#0n1ydan5 #SussexRunning #runningpunks #ukrunchat
January 12, 2025 at 2:35 PM
0n1ydan5.com
8km done ✅
42km to go

All about the pace
The pace
The pace
No treble

www.justgiving.com/page/0n1ydan5 for @refugecharity.bsky.social

#0n1ydan5 #UKRunChat #RunningPunks #SussexRunning
February 6, 2025 at 2:32 PM
0n1ydan5.com
It’s arrived! Brighton Marathon here we come!

#UKRunChat #RunningPunks #SussexRunning #brightonmarathon
My running bib for the Brighton Marathon showing my number of 39508
March 23, 2025 at 10:43 PM
0n1ydan5.com
Good Friday!
And it’s a very Good Friday because I’m out for a 9km run and wearing my Brighton marathon finishers t-shirt for the first time!

#0n1ydan5 #UKRunChat #RunningPunks #SussexRunning #TeamRefuge
Me wearing a purple brighton marathon finishers 2025 top
April 18, 2025 at 2:55 PM
0n1ydan5.com
Sometimes it’s easy to get swept away on easy runs! I just have! Just a reminder that we’re meant to be recovering! Especially after brighton and london last month

Here’s to an injury free summer!
#0n1ydan5 #sussexrunning #runningpunks #ukrunchat #runningat40 #londonmarathon #brightonmarathon #fyp
May 10, 2025 at 8:10 AM
0n1ydan5.com
7km sunset run!
I finally got out at 6pm to do the run I woke up at 5am for 😬

Lovely to see the sun hit the beach though ❤️

www.justgiving.com/page/0n1ydan5

#0n1ydan5 #sussexrunning #ukrunchat #runningpunks #marathontraining
September 6, 2025 at 4:19 AM
0n1ydan5.com
Rested from the Brighton Half. Now we train for the marathons!

Time to burn off the pancakes this week! 10km let’s go!

justgiving.com/page/0n1ydan5

#UKRunChat #RunningPunks #0n1ydan5 #SussexRunning
Me wearing a running vest in the sun
March 6, 2025 at 3:03 PM
0n1ydan5.com
First run since the #brightonmarathon now Danflu has gone! And so begins the last two weeks of #londonmarathon training!

7.25km in, that’ll do!
And yup, still raising money for @refugecharity.bsky.social 🙌
justgiving.com/page/0n1ydan5

#RunningPunks #UKRunChat #SussexRunning #0n1ydan5
A photo taken from the main cost road that runs along Brighton beach.
April 15, 2025 at 6:23 PM
0n1ydan5.com
Wearing all my summer gear so obviously it’s cloudy. First long run of #0n1ydan5 training - 10km let’s go!

justgiving.com/page/0n1ydan5

#RunningPunks #UKRunChat #SussexRunning
A middle aged, light brown, mixed race man wearing a thin bright orange Ron Hill running vest and grey rack sack, stands in front of a green bush
July 26, 2025 at 8:21 AM
0n1ydan5.com
9km beach easy run.
Was good to get out today albeit later than I expected. But good to get it done.

Raising money for @refugecharity.bsky.social until June 2026 at least please donate if you can!

www.justgiving.com/page/0n1ydan5

#0n1ydan5 #runningpunks #ukrunchat #sussexrunning #TeamRefuge
August 29, 2025 at 6:08 PM
0n1ydan5.com
Messy hair. Don’t care. Time for a lunchtime 9km!

#0n1ydan5 #runningpunks #ukrunchat #sussexrunning
A middle aged, mixed race man with a charcoal running top and grey rucksack on, staring into the camera in front of some bright green graffiti
August 29, 2025 at 2:02 PM
0n1ydan5.com
Time to squeeze in an easy 8km before the @f1tv.bsky.social
Got my @londonmarathon.bsky.social finishers t-shirt on for inspiration as it starts to drizzle 😑

#0n1ydan5 #runningpunks #ukrunchat #sussexrunning
A bearded, brown, mixed race, middle aged man wearing a scarlet London Marathon 2025 finishers t-shirt and a grey rucksack. He is standing in front of a tree with brown leaves
July 6, 2025 at 10:12 AM
0n1ydan5.com
Well I guess we start training for two marathons for @refugecharity.bsky.social today!

Luckily we start with just 7km!
justgiving.com/page/0n1ydan5

#0n1ydan5 #SussexRunning #LondonMarathon #BrightonMarathon #RunningPunks #UKRunChat
A light brown, mixed race, middle aged man wearing a blue running t-shirt and grey rucksack standing in front of a bush
July 22, 2025 at 5:37 PM
0n1ydan5.com
I guess taper week means I actually have to do some running too to keep the legs in condition. Ugh!
10km here we go!

justgiving.com/page/0n1ydan5

#UKRunChat #RunningPunks #0n1ydan5 #SussexRunning #BrightonHalfMarathon #TeamRefuge
A brown middle aged man in a hot pink Refuge running vest looking tired and grumpy in front of a bush!
February 26, 2025 at 8:09 AM
0n1ydan5.com
10km done ✅
Knackered!

justgiving.com/page/0n1ydan5

#UKRunChat #RunningPunks #0n1ydan5 #SussexRunning #TeamRefuge
A shot of the sea and pebble beach of Brighton. At the foreground is the Volks Railway and the Palace Pier can be seen in the distance. Strava screenshot showing the following stats: distance: 10.03km. Average pace: 8:47/km. elapsed time: 1:28:12. Elevation gain: 52m. Max elevation: 124m
March 6, 2025 at 7:42 PM
0n1ydan5.com
So cold today we have the snood on!
-1°C and 7.5km Progressive Hill Starts.

At least I get to see the sun rise❤️

www.justgiving.com/page/0n1ydan5

#0n1ydan5 #UKRunChat #RunningPunks #SussexRunning
Me with a slightly frowned look on my face. I'm wearing a dark green long sleeve running top, a grey rucksack and a grey snood
November 20, 2024 at 6:51 AM
0n1ydan5.com
1st day since Friday where I haven't felt bunged up and needing to hack out a load of gunk from my lungs!

Give it another day or two and back to marathon training 🙌🎉

#UKRunChat #RunningPunks #0n1ydan5 #SussexRunning #TeamRefuge
November 27, 2024 at 8:23 AM
0n1ydan5.com
8km done! Now time for the #BritishGP
Cmon Lewis!

#0n1ydan5 #RunningPunks #UKRunChat #SussexRunning
A green field at the top of a valley with three sheep in it, overlooking Whitehawk, Brighton The surf washes up on rocks below, which we’re viewing at the top of a cliff top At the bottom of the cliff top we can see a concrete path in front of us with some puddles. To the left is the harbour and water of Brighton Marina A middle aged man looks very sweaty
July 6, 2025 at 1:53 PM
0n1ydan5.com
No, YOU'VE been procrastinating all day so are only just going out for your 15km run now!

www.justgiving.com/page/0n1ydan5

#0n1ydan5 #UKRunChat #TeamRefuge #SussexRunning #RunningPunks
Me a black bearded, brown skinned man standing in front of green bushes with the whiff of sunlight to the right of me. I'm wearing an olive green long sleeved running top and a grey rucksack.
November 17, 2024 at 3:55 PM
0n1ydan5.com
Thought we would take it easy this morning with a Floral Friday 5km run 🌸🌹💐

#0n1ydan5 #RunningPunks #UKRunChat #SussexRunning
A brown, mixed race, middle aged man wearing a blue running vest, grey rucksack and showing a black viper tattoo on his shoulder, looks very tired and sweaty in a park under green trees Some purple flowers in a park A large stone fountain in a park shooting out water to the surrounding grass and trees A flower bed filled with green grass and red flowers
July 4, 2025 at 12:08 PM
danconn.dev
A special one today! Any guesses where I might be?

#WyrddIlwynAmser #GreenBushTime #SussexRunning
Me in running gear standing in front of a green bush
September 15, 2023 at 8:22 AM
0n1ydan5.com
Currently running along to this beautiful sunset ❤️

www.justgiving.com/page/0n1ydan5

#0n1ydan5 #TeamRefuge #UKRunChat #RunningPunks #SussexRunning
The fading but warm yellow of the sun feels like a beacon through wisps of white cloud as the night becons from the East behind me. Below the sun and clouds you can see the dark blue of the English Channel with the hubbub and coast road of Brighton in the near view.
November 17, 2024 at 4:46 PM