#traumahelp
March 12, 2025 at 10:05 PM
January 24, 2025 at 12:08 AM
We're a week in - and I am experiencing trauma - of a life altered - of a future unknown - I'm looking for healthy coping mechanisms - like a group that meets weekly via zoom - not to bash but to refocus on what can be. If such a thing exists - please - please let me know. Thank you #traumahelp
January 30, 2025 at 5:45 PM
I know times are rough. I also know that sometimes a journal can become a safe space. So I made this:

It is Trigger Tracker without the room to write. It is $10 on Amazon and if you can’t swing that reach out to me and I will send you a free PDF. #trauma #traumahelp #freerescource

a.co/d/67HxtuP
Amazon.com
a.co
January 18, 2025 at 11:03 PM
Spiritual Brainspotting to heal CPTSD and trauma including child sex abuse. #brainspotting #heal #traumahelp #cptsd
March 29, 2026 at 4:05 PM