March 12, 2025 at 10:05 PM
January 24, 2025 at 12:08 AM
We're a week in - and I am experiencing trauma - of a life altered - of a future unknown - I'm looking for healthy coping mechanisms - like a group that meets weekly via zoom - not to bash but to refocus on what can be. If such a thing exists - please - please let me know. Thank you #traumahelp
January 30, 2025 at 5:45 PM
We're a week in - and I am experiencing trauma - of a life altered - of a future unknown - I'm looking for healthy coping mechanisms - like a group that meets weekly via zoom - not to bash but to refocus on what can be. If such a thing exists - please - please let me know. Thank you #traumahelp
Whether their target is one person or a whole nation, their tactics are the same. Find out how to break free. #tyranny #narcissisticabuse #trump #donaldtrump #elonmusk #oligarchy #billionaires #healingjourney #cptsd #CPTSDresources #complextrauma #traumahelp #cptsdhelp
substack.com/@ellentift/n...
substack.com/@ellentift/n...
When Power Corrupts: The Many Faces of Narcissistic Tyranny
From gaslighting in relationships to oppression on a global scale, narcissistic tyranny follows a chillingly predictable pattern. Recognizing these dynamics is the first step toward freedom.
substack.com
March 6, 2025 at 4:43 PM
Whether their target is one person or a whole nation, their tactics are the same. Find out how to break free. #tyranny #narcissisticabuse #trump #donaldtrump #elonmusk #oligarchy #billionaires #healingjourney #cptsd #CPTSDresources #complextrauma #traumahelp #cptsdhelp
substack.com/@ellentift/n...
substack.com/@ellentift/n...
“Medical trauma is uniquely challenging because it occurs in settings meant to provide healing…”
#Healingtrauma #cptsdsurvivor #cptsdrecovery #medicaltrauma #spiritualtrauma #embodiedtrauma #reinforcedtrauma #cptsd #healingjourney #narcissisticabuse #narcabuse #complextrauma #traumahelp
#cptsdhelp
#Healingtrauma #cptsdsurvivor #cptsdrecovery #medicaltrauma #spiritualtrauma #embodiedtrauma #reinforcedtrauma #cptsd #healingjourney #narcissisticabuse #narcabuse #complextrauma #traumahelp
#cptsdhelp
When the Whole World Feels Unsafe: Understanding Trauma (4 of 4)
How trauma hides in our bodies, faith, and medical experiences—the overlooked wounds that shape our deepest struggles.
open.substack.com
March 23, 2025 at 2:46 PM
“Medical trauma is uniquely challenging because it occurs in settings meant to provide healing…”
#Healingtrauma #cptsdsurvivor #cptsdrecovery #medicaltrauma #spiritualtrauma #embodiedtrauma #reinforcedtrauma #cptsd #healingjourney #narcissisticabuse #narcabuse #complextrauma #traumahelp
#cptsdhelp
#Healingtrauma #cptsdsurvivor #cptsdrecovery #medicaltrauma #spiritualtrauma #embodiedtrauma #reinforcedtrauma #cptsd #healingjourney #narcissisticabuse #narcabuse #complextrauma #traumahelp
#cptsdhelp
How far away is the finish line, if there even is one? #traumahelp #cptsdhelp #cptsdhealing #traumahealing #narcabuse #narcissisticabuse #narcissist #complextrauma #healingjourney
open.substack.com/pub/ellentif...
open.substack.com/pub/ellentif...
How Much Can You Heal from Complex Trauma and Narcissistic Abuse?
For survivors of complex PTSD, the healing journey may feel endless. How do you know where you are on the healing continuum and what can you expect?
open.substack.com
March 7, 2025 at 3:00 PM
How far away is the finish line, if there even is one? #traumahelp #cptsdhelp #cptsdhealing #traumahealing #narcabuse #narcissisticabuse #narcissist #complextrauma #healingjourney
open.substack.com/pub/ellentif...
open.substack.com/pub/ellentif...
I know times are rough. I also know that sometimes a journal can become a safe space. So I made this:
It is Trigger Tracker without the room to write. It is $10 on Amazon and if you can’t swing that reach out to me and I will send you a free PDF. #trauma #traumahelp #freerescource
a.co/d/67HxtuP
It is Trigger Tracker without the room to write. It is $10 on Amazon and if you can’t swing that reach out to me and I will send you a free PDF. #trauma #traumahelp #freerescource
a.co/d/67HxtuP
Amazon.com
a.co
January 18, 2025 at 11:03 PM
I know times are rough. I also know that sometimes a journal can become a safe space. So I made this:
It is Trigger Tracker without the room to write. It is $10 on Amazon and if you can’t swing that reach out to me and I will send you a free PDF. #trauma #traumahelp #freerescource
a.co/d/67HxtuP
It is Trigger Tracker without the room to write. It is $10 on Amazon and if you can’t swing that reach out to me and I will send you a free PDF. #trauma #traumahelp #freerescource
a.co/d/67HxtuP
Spiritual Brainspotting to heal CPTSD and trauma including child sex abuse. #brainspotting #heal #traumahelp #cptsd
March 29, 2026 at 4:05 PM
Spiritual Brainspotting to heal CPTSD and trauma including child sex abuse. #brainspotting #heal #traumahelp #cptsd