#vo2Max
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coffeeridewinner.eurosky.social
Herbst auch komplett VO2max-Killer.
October 30, 2026 at 1:18 PM
judicatorpredo.bsky.social
VO2max hat sich wieder zur 50 zurückgekrabbelt
#wearesoback
judicatorpredo.bsky.social JudicatorPredo @judicatorpredo.bsky.social · 4d
VO2max auf 49 abgefallen 🫡
November 3, 2026 at 11:19 PM
judicatorpredo.bsky.social
VO2max auf 49 abgefallen 🫡
October 30, 2026 at 5:18 PM
fleggo.de
Das einzig schöne an der Kälte ist der VO2max Wert 😅
October 29, 2026 at 8:07 PM
joergscheller.bsky.social
Nachdem ich dieses Jahr nur Ultramarathons und Ultratrails gelaufen bin, dachte ich, ich beende die Saison mit einem kurzen Run beim Spendenlauf #Marchethon in Bern. Und siehe, es kam noch eine halbwegs passable Zeit dabei raus - ein Indiz dafür, dass auch lange, langsame Läufe die VO2max steigern.
October 31, 2026 at 6:33 PM
hannesk.bsky.social
Suunto olevinaan mittaa mun VO2max-lukemaa, mistä se päättelee myös ns. kuntoiän, mutta se on nyt ollut syyskuun alusta saakka koko ajan sama, ja kehitysviiva on kuin kuolleen henkilön sydänkäyrä. Huippukunto kuulema mutta jotenkin ei tunnu ihan uskottavalta.
November 1, 2026 at 6:05 PM
kazunem.bsky.social
VO2maxが年代の高い水準だったけど、定期的にジョギングしたりしてるのに平均より高い水準になってしまった😭
ワークアウトメニューまた変えていかなくちゃなのかな？
November 3, 2026 at 3:58 PM
stefanmangold.bsky.social
Habe den Absturz schon hinter mir, Garmin vo2max mag keine Langstrecken
October 30, 2026 at 5:18 PM
joergscheller.bsky.social
Nachdem ich dieses Jahr nur Ultramarathons und Ultratrails gelaufen bin, dachte ich, ich beende die Saison mit einem kurzen Run beim Spendenlauf #Marchethon in Bern. Und siehe, es kam noch eine halbwegs passable Zeit dabei raus - ein Indiz dafür, dass auch lange, langsame Läufe die VO2max steigern.
October 31, 2026 at 6:33 PM
superage.bsky.social
What can aerobic capacity reveal that a birthday cannot? VO2 max captures cardiorespiratory fitness, a functional marker of biological aging and a strong predictor of death from any cause.
#vo2max
A runner pauses on a wooded hillside trail overlooking a town in soft morning light.
October 31, 2026 at 2:05 PM
cardiolucent.bsky.social
You can feel fit. Your smartwatch can give you an estimate. But what if you want to actually measure it?

Learn more about https://www.cardiolucent.com/services/vo2-max-test?utm_source=chatgpt.com .

#Cardiolucent #VO2Max #CardiovascularFitness #HeartHealth #Longevity #FitnessTesting
October 29, 2026 at 5:00 PM
dummrind.bsky.social
Ich mag meine Frauen wie meine vo2max - über 50
October 25, 2026 at 2:04 PM
endomed.bsky.social
You're citing a non-peer-reviewed rapid response, not a correction or new analysis. The corrected meta-analysis' pooled estimates still found no significant differences in VO2max or upper/lower-body strength. Critiquing certainty doesn't establish an advantage.
October 27, 2026 at 7:59 PM
squirrellyaltruist.bsky.social
#5KADay 840+ #running Oct 31 closed 170.8 mile 🏃‍♀️month (~275 kms), biggest 1 yet closed w/ fast 4mi track 🏃‍♀️ saturday 9’08/mi (5’40”/km) powered by anger from Friday’s battery on the return ohlone greenway run. I’m due a 2-3hr run but scared from Friday body not great #runningpunks #runchat #runsky
November 1, 2026 at 3:46 PM
superage.bsky.social
Zone 2 is steady aerobic work at a conversational effort, useful for building endurance. HIIT alternates hard bouts with recovery, useful for improving VO2max-the maximum rate at which your body can use oxygen during exercise.
October 28, 2026 at 2:13 PM
syn2.de
Seit der Cortisonspritze wegen Arbeitsunfall vor drei Wochen ist mein Lauf-VO2max bei Garmin von 58 auf 47 runter und genau so fühle ich mich auch.
Scheint richtig gutes Zeug zu sein. 👌
October 25, 2026 at 12:15 PM
alleganynutrition.bsky.social
What is a good VO₂ max for your age? It varies by age and sex, but it can offer useful insight into your aerobic fitness. Learn average scores for men and women and simple ways to improve your fitness.

Read more: getcardiosupport.com/blogs/health...

#VO2Max #CardioFitness #HealthyLifestyle
What Is a Good VO₂ Max? Average Scores by Age for Men and Women
VO₂ max is one of the most useful measurements for understanding aerobic fitness. It estimates how efficiently your body can take in and use oxygen during intense exercise. You may see it on a smartwa
getcardiosupport.com
November 1, 2026 at 4:01 AM
silbensalat.bsky.social
Ich hab keine Ahnung, was ein VO2max ist, aber Cortison kann neben durchaus Positivem auch ganz schön viel Scheisse anstellen.
Quelle: Eigene, leider längerfristige Erfahrung gerade.

(Anyway: Gute Besserung)
October 25, 2026 at 12:20 PM
squirrellyaltruist.bsky.social
#5KADay 836+ Tuesday #running 6.68 km progression run at 6’04” avg pace + 1.13km segment at 5’49” avg pace. Goal was ~ 6km moderate 🏃‍♀️ and see from there. Good thing I ran to close the gap or I woulda missed out from the chicken truck. Windy, warm. #Runchat #Runsky #Runningpunks #RunnersofBluesky
October 28, 2026 at 4:37 PM
healthspanpost.com
48 amateur runners kept training 5-6 times a week for 6 weeks, on NMN or placebo. Those on 600 or 1200 mg a day gained more in oxygen uptake (VO2) and power at both ventilatory thresholds than placebo. Liao 2021: pubmed.ncbi.nlm.nih.gov/34238308

VO2max did not change in any group.
When to take NMN: afternoon doses showed the largest gains in a morning-vs-afternoon trial
When should you take NMN? In a 12-week trial of 108 older adults, the afternoon NMN group showed the largest effect sizes for chair-stand speed and drowsiness. Here are the trial doses.
healthspanpost.com
October 28, 2026 at 8:00 PM