Being intentional and selective with your foods can be key if your mind and body are stuck, especially when your gut tells you otherwise! #wellness #SPCH145advocateJ38

Creatine has changed the game for me in both weight lifting and ice hockey recovery and muscle growth. Highly recommend a week-long 20g daily loading phase, then a daily 5g maintenance after that first week. #wellness #SPCH145advocateJ38

Stress hormone cortisol can cause a myriad of problems for the body. I don't see why focusing on relaxation as a pillar of health care wouldn't be a bad idea, especially as a holistic non-pharmaceutical alternative. #wellness #SPCH145advocateJ38

Carni-diet is the real, insanely good protein synthesis and less bloating, while also avoiding much of the inflammation and fat-storage associated with carbohydrates. #wellness #SPCH145advocateJ38

Eliminating my snacking habit from childhood and being intentional with my meals has certainly changed my life and fitness. High-protein and fibrous meals three times a day have served me well. Much more dietary research to go! #wellness #SPCH145advocateJ38

Being more in control of my cardio, sleep, diet and hydration has vastly improved all aspects of my life, absolutely worth the extra effort for anyone who's willing to give it a shot! #wellness #SPCH145advocateJ38

For me, the key to wellness is structure. Incorporating most of these same tasks in my day-to-day has drastically improved my sense of wellness as well, beginning with a strong sleep, diet, and exercise plan. Always good to be intentional in your day to day! #wellness #SPCH145advocateJ38