Tom Lancaster PT
@tomlancasterpt.bsky.social
Personal Trainer.
Qualified Level 3.
Living and working in S.W. London
https://linktr.ee/tomlancasterpt
Qualified Level 3.
Living and working in S.W. London
https://linktr.ee/tomlancasterpt
Pinned
I'm Tom, a personal trainer working in Barnes, Mortlake, East Sheen and Richmond in S. W. London. I believe that everyone can work towards a fitter version of themselves with the right advice and support.
#personaltrainer #strengthtraining #swlondon #barnes #mortlake
#personaltrainer #strengthtraining #swlondon #barnes #mortlake
With a little niggle in my elbow this week I've taken to the floor to concentrate on the middle of the body.
Try this 15 minute workout to target the abs, sides, glutes and upper legs
#coreworkout #corestrengthening #strengthtraning #homeworkout #pt
Try this 15 minute workout to target the abs, sides, glutes and upper legs
#coreworkout #corestrengthening #strengthtraning #homeworkout #pt
September 17, 2026 at 7:55 AM
With a little niggle in my elbow this week I've taken to the floor to concentrate on the middle of the body.
Try this 15 minute workout to target the abs, sides, glutes and upper legs
#coreworkout #corestrengthening #strengthtraning #homeworkout #pt
Try this 15 minute workout to target the abs, sides, glutes and upper legs
#coreworkout #corestrengthening #strengthtraning #homeworkout #pt
Toes to bar and repeat.
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
September 12, 2026 at 12:13 PM
Toes to bar and repeat.
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
Circuits class line up at Barn Elms Sports Centre today. Cross body hammer curls for some variety and shoulder / overhead pressing with barbells. It was sunny at the end. Great crowd as always.
#gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes
#gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes
September 11, 2026 at 11:25 AM
Circuits class line up at Barn Elms Sports Centre today. Cross body hammer curls for some variety and shoulder / overhead pressing with barbells. It was sunny at the end. Great crowd as always.
#gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes
#gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes
Reposted by Tom Lancaster PT
Out in the rain today for a pre-work 10km along the river. It threw it down.
Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.
#running #runlondon #swlondon #strengthtraning #runningcommunity
Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.
#running #runlondon #swlondon #strengthtraning #runningcommunity
September 8, 2026 at 12:18 PM
Out in the rain today for a pre-work 10km along the river. It threw it down.
Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.
#running #runlondon #swlondon #strengthtraning #runningcommunity
Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.
#running #runlondon #swlondon #strengthtraning #runningcommunity
After the rainfall this morning, circuits out in the fresh air - under the canopy just in case the skies opened again. Eight class goers joined me and where we could we used barbells to mix it up - particularly nice for controlled bicep curls 💪
#strengthtraning #rain #circuits #outdoorgym #fridays
#strengthtraning #rain #circuits #outdoorgym #fridays
September 4, 2026 at 6:01 PM
After the rainfall this morning, circuits out in the fresh air - under the canopy just in case the skies opened again. Eight class goers joined me and where we could we used barbells to mix it up - particularly nice for controlled bicep curls 💪
#strengthtraning #rain #circuits #outdoorgym #fridays
#strengthtraning #rain #circuits #outdoorgym #fridays
Fridays - all through September - I'll be instructing circuits at Barn Elms Sports Ground - near Barnes. Open to everyone, members free, £10 for guests. Nice crowd and we work through ten or eleven stations outside in the fresh air.
#gym #outdoorgym #strengthtraining #fitness #fridays #london
#gym #outdoorgym #strengthtraining #fitness #fridays #london
September 2, 2026 at 5:55 PM
Fridays - all through September - I'll be instructing circuits at Barn Elms Sports Ground - near Barnes. Open to everyone, members free, £10 for guests. Nice crowd and we work through ten or eleven stations outside in the fresh air.
#gym #outdoorgym #strengthtraining #fitness #fridays #london
#gym #outdoorgym #strengthtraining #fitness #fridays #london
So nice to wake up on a Monday and be able to lie in as it's a Bank Holiday. Hit the gym feeling refreshed and ready. Standard circuits. Vegan banana, peanut and oat flapjack to refuel.
Workout on Hevy - hevy.com/workout/gxoV...
#gym #bankholiday #workout #strengthtraining #hevy
Workout on Hevy - hevy.com/workout/gxoV...
#gym #bankholiday #workout #strengthtraining #hevy
August 31, 2026 at 11:03 AM
So nice to wake up on a Monday and be able to lie in as it's a Bank Holiday. Hit the gym feeling refreshed and ready. Standard circuits. Vegan banana, peanut and oat flapjack to refuel.
Workout on Hevy - hevy.com/workout/gxoV...
#gym #bankholiday #workout #strengthtraining #hevy
Workout on Hevy - hevy.com/workout/gxoV...
#gym #bankholiday #workout #strengthtraining #hevy
Reposted by Tom Lancaster PT
Back to 10km river runs. Glorious out in the sunshine and starting to get a little cooler. A few stops and starts but felt good. Stretches and dancers pose to finish. Then coffee. ☕
#runninv #runsky #yoga #thamespath #london
#runninv #runsky #yoga #thamespath #london
August 23, 2026 at 9:39 AM
Back to 10km river runs. Glorious out in the sunshine and starting to get a little cooler. A few stops and starts but felt good. Stretches and dancers pose to finish. Then coffee. ☕
#runninv #runsky #yoga #thamespath #london
#runninv #runsky #yoga #thamespath #london
After gym it's time to refuel. This salad has chilli beetroot for nitrates to help with DOMS, and two Symplicity burgers which add 50g protein and are mainly fermented vegetables and wheat. Also broad beans for more protein and a broad range of vegetables.
#easymeals #vegan #salad #plantbased #gym
#easymeals #vegan #salad #plantbased #gym
August 22, 2026 at 12:12 PM
After gym it's time to refuel. This salad has chilli beetroot for nitrates to help with DOMS, and two Symplicity burgers which add 50g protein and are mainly fermented vegetables and wheat. Also broad beans for more protein and a broad range of vegetables.
#easymeals #vegan #salad #plantbased #gym
#easymeals #vegan #salad #plantbased #gym
Back to the gym after holiday and making the most of the equipment. Practising my hanging toes to bar, and focusing on trying to minimise the swing back at the bottom. This way the leg lift is coming from the core and not the momentum.
#toestobar #gymsky #gym #strengthtraning #personaltraining
#toestobar #gymsky #gym #strengthtraning #personaltraining
August 22, 2026 at 10:44 AM
Back to the gym after holiday and making the most of the equipment. Practising my hanging toes to bar, and focusing on trying to minimise the swing back at the bottom. This way the leg lift is coming from the core and not the momentum.
#toestobar #gymsky #gym #strengthtraning #personaltraining
#toestobar #gymsky #gym #strengthtraning #personaltraining
I instructed a breezy circuits class this morning at Barn Elms with 11 stations out in the sunshine. Everyone tried and succeeded at hanging leg raises with a few more working with straight legs - great to see progression for the regulars.
#strengthtraining #fitness #pt #barnes #outdoorgym
#strengthtraining #fitness #pt #barnes #outdoorgym
August 21, 2026 at 2:10 PM
I instructed a breezy circuits class this morning at Barn Elms with 11 stations out in the sunshine. Everyone tried and succeeded at hanging leg raises with a few more working with straight legs - great to see progression for the regulars.
#strengthtraining #fitness #pt #barnes #outdoorgym
#strengthtraining #fitness #pt #barnes #outdoorgym
Fitness room workout. On holiday the gym is more of a fitness room with a few dumbbells and kettle bells. If you find yourself in a similar situation with minimal kit here's a workout that you can do - three sets of each exercise.
#holiday #gymworkout #strengthtraning #pt #personaltrainer
#holiday #gymworkout #strengthtraning #pt #personaltrainer
August 13, 2026 at 9:01 AM
Fitness room workout. On holiday the gym is more of a fitness room with a few dumbbells and kettle bells. If you find yourself in a similar situation with minimal kit here's a workout that you can do - three sets of each exercise.
#holiday #gymworkout #strengthtraning #pt #personaltrainer
#holiday #gymworkout #strengthtraning #pt #personaltrainer
Circuits in the sunshine today. Great class where we focused on technique. Some forearm twists thrown into the mix. There were 8 people across 11 stations so it flew by. Saw a flotilla of boats afterwards and then hit the avocado.
#strengthtraning #circuits #circuittraining #swlondon #gym
#strengthtraning #circuits #circuittraining #swlondon #gym
August 7, 2026 at 12:16 PM
Circuits in the sunshine today. Great class where we focused on technique. Some forearm twists thrown into the mix. There were 8 people across 11 stations so it flew by. Saw a flotilla of boats afterwards and then hit the avocado.
#strengthtraning #circuits #circuittraining #swlondon #gym
#strengthtraning #circuits #circuittraining #swlondon #gym
Kit update. An unusual one - the mysterious scent of Shalimar by Guerlain. Created in 1921 it's been in production for 100 years and I think it must be one of the inspirations behind many of my favourite perfumes including Loewe, Comme des Garçons and Diptyque.
#fragrance #perfume #shalimar #gymkit
#fragrance #perfume #shalimar #gymkit
August 5, 2026 at 7:55 AM
Kit update. An unusual one - the mysterious scent of Shalimar by Guerlain. Created in 1921 it's been in production for 100 years and I think it must be one of the inspirations behind many of my favourite perfumes including Loewe, Comme des Garçons and Diptyque.
#fragrance #perfume #shalimar #gymkit
#fragrance #perfume #shalimar #gymkit
Our old friend the plyo soft box. Firmly part of my gym routine now and at a set of lesser heights part of the circuits classes that I programme too. I always put a lower box the other side to step down to ease the impact.
#plyometricstraining #plyobox #plyoboxjumps #strengthtraining #running
#plyometricstraining #plyobox #plyoboxjumps #strengthtraining #running
August 4, 2026 at 8:49 PM
Our old friend the plyo soft box. Firmly part of my gym routine now and at a set of lesser heights part of the circuits classes that I programme too. I always put a lower box the other side to step down to ease the impact.
#plyometricstraining #plyobox #plyoboxjumps #strengthtraining #running
#plyometricstraining #plyobox #plyoboxjumps #strengthtraining #running
This Friday I'll be instructing circuits at Barn Elms Sports Ground. Come along and train with us.
- full body
- mix of strength, cardio and balance
- outside in the fresh air
Members book on and guests can pay at the entrance: £10
#strengthtraning #circuittraining #circuits #gym #barnes
- full body
- mix of strength, cardio and balance
- outside in the fresh air
Members book on and guests can pay at the entrance: £10
#strengthtraning #circuittraining #circuits #gym #barnes
August 4, 2026 at 12:37 PM
This Friday I'll be instructing circuits at Barn Elms Sports Ground. Come along and train with us.
- full body
- mix of strength, cardio and balance
- outside in the fresh air
Members book on and guests can pay at the entrance: £10
#strengthtraning #circuittraining #circuits #gym #barnes
- full body
- mix of strength, cardio and balance
- outside in the fresh air
Members book on and guests can pay at the entrance: £10
#strengthtraning #circuittraining #circuits #gym #barnes
I'm Tom, a personal trainer working in Barnes, Mortlake, East Sheen and Richmond in S. W. London. I believe that everyone can work towards a fitter version of themselves with the right advice and support.
#personaltrainer #strengthtraining #swlondon #barnes #mortlake
#personaltrainer #strengthtraining #swlondon #barnes #mortlake
July 31, 2026 at 5:05 PM
I'm Tom, a personal trainer working in Barnes, Mortlake, East Sheen and Richmond in S. W. London. I believe that everyone can work towards a fitter version of themselves with the right advice and support.
#personaltrainer #strengthtraining #swlondon #barnes #mortlake
#personaltrainer #strengthtraining #swlondon #barnes #mortlake
Circuits 7 playlist with some classics in it for this morning's class.
youtube.com/playlist?lis...
#strengthtraining #playlist #circuittraining #dancemusıc #personaltrainer
youtube.com/playlist?lis...
#strengthtraining #playlist #circuittraining #dancemusıc #personaltrainer
July 31, 2026 at 5:02 PM
Circuits 7 playlist with some classics in it for this morning's class.
youtube.com/playlist?lis...
#strengthtraining #playlist #circuittraining #dancemusıc #personaltrainer
youtube.com/playlist?lis...
#strengthtraining #playlist #circuittraining #dancemusıc #personaltrainer
Instructing Friday Circuits class at Barn Elms this morning. Here's the line up and for the avoidance of doubt station 4 was indeed the bike.
Some nice progression with hanging leg raises from everyone at some point 👏
#strengthtraining #circuittraining #gymworkout #london #personaltrainer
Some nice progression with hanging leg raises from everyone at some point 👏
#strengthtraining #circuittraining #gymworkout #london #personaltrainer
July 24, 2026 at 2:46 PM
Instructing Friday Circuits class at Barn Elms this morning. Here's the line up and for the avoidance of doubt station 4 was indeed the bike.
Some nice progression with hanging leg raises from everyone at some point 👏
#strengthtraining #circuittraining #gymworkout #london #personaltrainer
Some nice progression with hanging leg raises from everyone at some point 👏
#strengthtraining #circuittraining #gymworkout #london #personaltrainer
Trying out the Nike ACG radical air flow top on my run this morning. I like how it feels weightless, love the spaces at the inside of your elbows (what are they called?) and it felt breezy.
#running #nikeacg #radicalairflow #london #runsky
#running #nikeacg #radicalairflow #london #runsky
July 21, 2026 at 7:58 AM
Trying out the Nike ACG radical air flow top on my run this morning. I like how it feels weightless, love the spaces at the inside of your elbows (what are they called?) and it felt breezy.
#running #nikeacg #radicalairflow #london #runsky
#running #nikeacg #radicalairflow #london #runsky
Circuits 6 playlist - this one was for a class at Barn Elms on a very hot day. I think it suited it.
youtube.com/playlist?lis...
#playlist #dancemusıc #strengthtraining #personaltrainer #circuittraining
youtube.com/playlist?lis...
#playlist #dancemusıc #strengthtraining #personaltrainer #circuittraining
July 19, 2026 at 1:26 PM
Circuits 6 playlist - this one was for a class at Barn Elms on a very hot day. I think it suited it.
youtube.com/playlist?lis...
#playlist #dancemusıc #strengthtraining #personaltrainer #circuittraining
youtube.com/playlist?lis...
#playlist #dancemusıc #strengthtraining #personaltrainer #circuittraining