March 16, 2025 at 9:45 AM
Today’s run was not the best I’ve ran tbh, struggled to keep in zone 2 without resorting to a lot of stops and walking. Glad its over and can start again in a day or two #running #slowrun #10krun #polarrunning #runsky
July 4, 2026 at 3:51 PM
Today’s run was not the best I’ve ran tbh, struggled to keep in zone 2 without resorting to a lot of stops and walking. Glad its over and can start again in a day or two #running #slowrun #10krun #polarrunning #runsky
First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runchat #runsky
January 17, 2026 at 3:47 PM
First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runchat #runsky
#soheilMalagutti
Morning Run
#MorningRun #Fitness #Running #MentalHealth #Health #Wellness #INNENSTADT #Frankfurt #Sachsenhausen #10kRun #10k #Running #Strava #Caliber
Morning Run
#MorningRun #Fitness #Running #MentalHealth #Health #Wellness #INNENSTADT #Frankfurt #Sachsenhausen #10kRun #10k #Running #Strava #Caliber
May 18, 2026 at 6:47 AM
"Some people are born with grit, fire, and steel in their blood. Me? I just really wanted to break in these trainers. 10K later, mission accomplished."
#10KRun #RunningCommunity #RunningLife #runningmotivation #runrunrun #girlswhorun #FitnessMotivation #RunYourWay #runforfun #runningjourney
#10KRun #RunningCommunity #RunningLife #runningmotivation #runrunrun #girlswhorun #FitnessMotivation #RunYourWay #runforfun #runningjourney
January 18, 2025 at 6:37 PM
"Some people are born with grit, fire, and steel in their blood. Me? I just really wanted to break in these trainers. 10K later, mission accomplished."
#10KRun #RunningCommunity #RunningLife #runningmotivation #runrunrun #girlswhorun #FitnessMotivation #RunYourWay #runforfun #runningjourney
#10KRun #RunningCommunity #RunningLife #runningmotivation #runrunrun #girlswhorun #FitnessMotivation #RunYourWay #runforfun #runningjourney
December 21, 2024 at 8:31 AM
July 4, 2025 at 8:24 PM
After a tough time with physical & #mentalhealth, this is my 1st 10k of 2026
Aiming to do Newcastle-Gateshead in 1 hour
#Running gives me peace, freedom, headspace and much-needed time for me in a very busy life
Shame about the rain and cold, but today I’m choosing gratitude
#10krun #runner
Aiming to do Newcastle-Gateshead in 1 hour
#Running gives me peace, freedom, headspace and much-needed time for me in a very busy life
Shame about the rain and cold, but today I’m choosing gratitude
#10krun #runner
May 3, 2026 at 4:04 AM
After a tough time with physical & #mentalhealth, this is my 1st 10k of 2026
Aiming to do Newcastle-Gateshead in 1 hour
#Running gives me peace, freedom, headspace and much-needed time for me in a very busy life
Shame about the rain and cold, but today I’m choosing gratitude
#10krun #runner
Aiming to do Newcastle-Gateshead in 1 hour
#Running gives me peace, freedom, headspace and much-needed time for me in a very busy life
Shame about the rain and cold, but today I’m choosing gratitude
#10krun #runner
Survived my first 10K run! 🏃
Luckily, tomorrow’s Monday, finally a chance to sit down and recover at the office.👨💻
#10Krun #desklife #officerecovery #runninglife
Luckily, tomorrow’s Monday, finally a chance to sit down and recover at the office.👨💻
#10Krun #desklife #officerecovery #runninglife
December 1, 2024 at 12:15 PM
Survived my first 10K run! 🏃
Luckily, tomorrow’s Monday, finally a chance to sit down and recover at the office.👨💻
#10Krun #desklife #officerecovery #runninglife
Luckily, tomorrow’s Monday, finally a chance to sit down and recover at the office.👨💻
#10Krun #desklife #officerecovery #runninglife
Not my best time but I can’t complain it’s been 3 months almost 4 since I’ve ran this much definitely missed it. I know I could have done better but I didn’t wanna over do it on my first day back hopefully I can be back to my 8 minute pace in a a couple weeks #10krun #running
January 10, 2025 at 6:40 PM
I completed the 10K earlier on, and brunch was lovely ☺️ here’s the medal - a highland cow! 😍 I’m so glad to have finished it, as it was wet, windy and miserable ☹️ #runchat #ukrunchat #10krun #runnersofbluesky
February 7, 2026 at 3:55 PM
I completed the 10K earlier on, and brunch was lovely ☺️ here’s the medal - a highland cow! 😍 I’m so glad to have finished it, as it was wet, windy and miserable ☹️ #runchat #ukrunchat #10krun #runnersofbluesky
10k in about 54 minutes so well with my 1 hour target. Hope to get down to 50 minutes at next week's Sunderland City Runs 10k & Half Marathon
Looking good for a decent time for my first Great North Run in September
#running #Gateshead #10krun
Looking good for a decent time for my first Great North Run in September
#running #Gateshead #10krun
May 4, 2025 at 9:39 AM
10k in about 54 minutes so well with my 1 hour target. Hope to get down to 50 minutes at next week's Sunderland City Runs 10k & Half Marathon
Looking good for a decent time for my first Great North Run in September
#running #Gateshead #10krun
Looking good for a decent time for my first Great North Run in September
#running #Gateshead #10krun
Hello Blue Sky! Starting my journey on this community with a picture of progress and peace. Ran my 1st 10K distance this morning, at an easy pace to get a feel for the mileage! 💙💜
#running #morningrun #carync #bondparkcarync #10krun
#running #morningrun #carync #bondparkcarync #10krun
November 16, 2024 at 1:49 AM
Hello Blue Sky! Starting my journey on this community with a picture of progress and peace. Ran my 1st 10K distance this morning, at an easy pace to get a feel for the mileage! 💙💜
#running #morningrun #carync #bondparkcarync #10krun
#running #morningrun #carync #bondparkcarync #10krun
👉 Where do you fit in? Share your 10K time below!
Let’s celebrate all our running achievements—whether you’re running your first 10K or smashing PRs! 🏅✨
#10krun #runningstats #average10ktime #runnerslife #runyourway
January 10, 2025 at 10:57 AM
👉 Where do you fit in? Share your 10K time below!
Let’s celebrate all our running achievements—whether you’re running your first 10K or smashing PRs! 🏅✨
#10krun #runningstats #average10ktime #runnerslife #runyourway
January 23, 2025 at 7:57 AM
10k in 55 minutes
Not a personal best (over that by 9 minutes) but considering I had been so unwell and unable to train since early May and done only 2 warm up 5k this week, I was really proud of that time, and being able to complete the run at all
#running #runner #newcastle #10krun #mentalhealth
Not a personal best (over that by 9 minutes) but considering I had been so unwell and unable to train since early May and done only 2 warm up 5k this week, I was really proud of that time, and being able to complete the run at all
#running #runner #newcastle #10krun #mentalhealth
July 5, 2026 at 12:34 PM
10k in 55 minutes
Not a personal best (over that by 9 minutes) but considering I had been so unwell and unable to train since early May and done only 2 warm up 5k this week, I was really proud of that time, and being able to complete the run at all
#running #runner #newcastle #10krun #mentalhealth
Not a personal best (over that by 9 minutes) but considering I had been so unwell and unable to train since early May and done only 2 warm up 5k this week, I was really proud of that time, and being able to complete the run at all
#running #runner #newcastle #10krun #mentalhealth
May 30, 2024 at 3:56 PM
10K Lauf am Sonntag Morgen gerockt. So kann es ab jetzt jede Woche sein.
#running #10Krun #laufen #adidasrunning #runner #runningdad #ermstalrunner #fitdad #gettingfit #bempflingen #ermstal
#running #10Krun #laufen #adidasrunning #runner #runningdad #ermstalrunner #fitdad #gettingfit #bempflingen #ermstal
August 11, 2024 at 12:40 PM
10K Lauf am Sonntag Morgen gerockt. So kann es ab jetzt jede Woche sein.
#running #10Krun #laufen #adidasrunning #runner #runningdad #ermstalrunner #fitdad #gettingfit #bempflingen #ermstal
#running #10Krun #laufen #adidasrunning #runner #runningdad #ermstalrunner #fitdad #gettingfit #bempflingen #ermstal
Definitely a complete rest today. I want to run but I now how important rest is for the aged muscles. #10KRun #RunningCommunity #RunningLife #runningmotivation #runrunrun #FitnessMotivation #RunYourWay #runforfun #runningjourney #runtechnique #runcoach #runningbook #barefootrunner
January 19, 2025 at 2:28 AM
Definitely a complete rest today. I want to run but I now how important rest is for the aged muscles. #10KRun #RunningCommunity #RunningLife #runningmotivation #runrunrun #FitnessMotivation #RunYourWay #runforfun #runningjourney #runtechnique #runcoach #runningbook #barefootrunner
My brain just melted. A #5k #run is 3.2 miles. I assumed therefor that a #10kRun was 6.4 miles (cuz 10 is divisible by 5 two times, so double 3.2 is 6.4), b/c the f’ing #AppleWatch pings me at each mile, and not at 5k or 10k. So….i’ve extra tortured myself 5 times b/c it’s 6.214 miles, not 6.4
May 24, 2025 at 1:49 PM
My brain just melted. A #5k #run is 3.2 miles. I assumed therefor that a #10kRun was 6.4 miles (cuz 10 is divisible by 5 two times, so double 3.2 is 6.4), b/c the f’ing #AppleWatch pings me at each mile, and not at 5k or 10k. So….i’ve extra tortured myself 5 times b/c it’s 6.214 miles, not 6.4
