#1stphorm
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tiktokzombies.bsky.social
S2E81. Evening walk by the marina.
#risefromyourgrave #riseandgrind #teamduranduran #fitnessjourney #selfimprovement #eveningwalk #bodybuilding #gymsky #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 23, 2025 at 10:08 PM
tiktokzombies.bsky.social
S2E60. Morning walk with the wife.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #morningwalk #gymsky #gymlife #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 1, 2025 at 11:53 PM
ibonesgallows.bsky.social
youtube.com/shorts/Z7KTz...
How to bring Triplets to the Beach! 🏝️ #triplets #1stphorm #mom #dad #baby
YouTube video by The Flom Family
youtube.com
September 24, 2026 at 2:35 AM
tiktokzombies.bsky.social
S2E46. Rowing and walking today.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #rowingmachine #treadmill #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 15, 2025 at 7:42 PM
tiktokzombies.bsky.social
S2E39. Late night walk. Still got it done.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #nightwalk #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 9, 2025 at 7:50 AM
tiktokzombies.bsky.social
S2E77. Feeling good today!
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #backandshoulders #bodybuilding #gymsky #blueskygym #gymlife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 19, 2025 at 5:15 AM
tiktokzombies.bsky.social
S2E31. Back and Arms day! Still getting my rowing in!
#risefromyourgrave #riseandgrind #fitnessjourney #backandarmsday #rowingmachine #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #selfimprovement
February 1, 2025 at 6:07 AM
tiktokzombies.bsky.social
S2E82. Morning walk and weigh in. Down again! 234.3lbs! 83.6lbs down from 1/1/24!
#risefromyourgrave #riseandgrind #teamduranduran #fitnessjourney #selfimprovement #eveningwalk #bodybuilding #gymsky #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #weightlosscheck #weightloss
March 24, 2025 at 1:28 PM
tiktokzombies.bsky.social
S2E78. YOU KNOW WHAT DAY IT IS!
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #legday #bodybuilding #gymsky #blueskygym #gymlife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 21, 2025 at 4:47 AM
tiktokzombies.bsky.social
S2E71. Really pushed on this leg day!
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #legday #bodybuilding #gymsky #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 13, 2025 at 6:43 AM
tiktokzombies.bsky.social
S2E74. Sister came up to visit so we went on a long walk around town.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #morningwalk #bodybuilding #gymsky #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 16, 2025 at 4:40 AM
tiktokzombies.bsky.social
S2E40. Got my walk done early! I'm down 1.4lbs! AND MY EAGLES ARE IN THE SUPERBOWL TODAY! 💪💪🦅🦅
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #morningwalk #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 9, 2025 at 6:22 PM
tiktokzombies.bsky.social
S2E45. Felt good today. curling 35lb dumbbells now.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #backandarms #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 14, 2025 at 7:29 PM
tiktokzombies.bsky.social
S2E57. You know what day it is! Leg Day! 🦵🦵
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #legday #gymsky #blueskygym #gymlife #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
February 26, 2025 at 11:35 PM
tiktokzombies.bsky.social
S2E54. Morning walk before weigh in. DOWN 3.5 LBS! Down 81.6 overall! Weighed in at 236.1 LBS!
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #morningwalk #gymsky #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #teamduranduran #imfeelingskinnytony #weightloss
February 24, 2025 at 1:45 AM
tiktokzombies.bsky.social
S2E37. Still not feeling well. Still did it anyway.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #chestandshoulders #gymsky #blueskygym #bodybuilding #treadmill #rowingmachine #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 7, 2025 at 6:03 AM
tiktokzombies.bsky.social
S2E32. 30 minutes on the rowing machine and cable twists today! Go Birds! 🦅🦅🦅
#risefromyourgrave #riseandgrind #fitnessjourney #rowday #rowingmachine #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #selfimprovement #gobirds
February 1, 2025 at 5:11 PM
tiktokzombies.bsky.social
Season 2 episode 2. Originally upload Jan 2nd.
#risefromyourgrave #riseandgrind #fitnessjourney #blueskygym #walking #1stphorm #duespaid #mevsme #dbab #amazfit #tiktokrefugee
January 15, 2025 at 5:26 PM
stlbluesnhl.bsky.social
It was all about #TeamSTL at Development Camp! The prospects hit the pitch with @stlcitysc.com, checked out @1stPhorm HQ and took BP at Busch Stadium with the @st-louis-cardinals.bsky.social ⚽️💪⚾️ #stlblues
June 30, 2026 at 4:30 AM
tiktokzombies.bsky.social
S2E56. Feeling good today!
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #chestandarms #gymsky #blueskygym #gymlife #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
February 26, 2025 at 2:52 AM
tiktokzombies.bsky.social
S2E20. It was rough watching everything I feared in history class coming true on live TV. At least I had some good bourbon to soften the blow. #risefromyourgrave #riseandgrind #bodybuilding #fitnessjourney #gymsky #blueskygym
#sunsetwalk
#noexcuses #mevsme
#1stphorm #duespaid #amazfit
January 21, 2025 at 2:57 AM
tiktokzombies.bsky.social
S2E84. Back and shoulders day!
#risefromyourgrave #riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandshoulders #bodybuilding #gymsky #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 26, 2025 at 6:28 AM
tiktokzombies.bsky.social
S2E80. Morning gym session and a walk with the wife after work.
#risefromyourgrave #riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandarms #eveningwalk #bodybuilding #gymsky #blueskygym #gymlife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 22, 2025 at 3:58 AM
tiktokzombies.bsky.social
S2E27. Back in the gym! Chest and arms day with 12 minutes on the Rowing machine. Sound choice was intentional.
#risefromyourgrave #riseandgrind #fitnessjourney #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #tiktokcommunity #selfimprovement
January 28, 2025 at 7:12 PM
tiktokzombies.bsky.social
S2E79. Another successful chest and shoulders day.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #chestandshoulders #bodybuilding #gymsky #blueskygym #gymlife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 21, 2025 at 4:50 AM