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tiktokzombies.bsky.social
S2E81. Evening walk by the marina.
#risefromyourgrave #riseandgrind #teamduranduran #fitnessjourney #selfimprovement #eveningwalk #bodybuilding #gymsky #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 23, 2025 at 10:08 PM
tiktokzombies.bsky.social
S2E46. Rowing and walking today.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #rowingmachine #treadmill #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 15, 2025 at 7:42 PM
tiktokzombies.bsky.social
S2E39. Late night walk. Still got it done.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #nightwalk #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 9, 2025 at 7:50 AM
tiktokzombies.bsky.social
S2E82. Morning walk and weigh in. Down again! 234.3lbs! 83.6lbs down from 1/1/24!
#risefromyourgrave #riseandgrind #teamduranduran #fitnessjourney #selfimprovement #eveningwalk #bodybuilding #gymsky #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #weightlosscheck #weightloss
March 24, 2025 at 1:28 PM
tiktokzombies.bsky.social
S2E31. Back and Arms day! Still getting my rowing in!
#risefromyourgrave #riseandgrind #fitnessjourney #backandarmsday #rowingmachine #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #selfimprovement
February 1, 2025 at 6:07 AM
tiktokzombies.bsky.social
S2E27. Back in the gym! Chest and arms day with 12 minutes on the Rowing machine. Sound choice was intentional.
#risefromyourgrave #riseandgrind #fitnessjourney #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #tiktokcommunity #selfimprovement
January 28, 2025 at 7:12 PM
tiktokzombies.bsky.social
S2E45. Felt good today. curling 35lb dumbbells now.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #backandarms #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 14, 2025 at 7:29 PM
tiktokzombies.bsky.social
S2E26. Morning walk and weigh in! Down .9lbs! 79.4lbs down since 1/1/24! I'm starting to find hope again.
#risefromyourgrave #riseandgrind #fitnessjourney #gymsky #blueskygym #morningwalk #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #weightlossprogress
January 26, 2025 at 7:53 PM
tiktokzombies.bsky.social
S2E40. Got my walk done early! I'm down 1.4lbs! AND MY EAGLES ARE IN THE SUPERBOWL TODAY! 💪💪🦅🦅
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #morningwalk #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 9, 2025 at 6:22 PM
tiktokzombies.bsky.social
S2E84. Back and shoulders day!
#risefromyourgrave #riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandshoulders #bodybuilding #gymsky #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 26, 2025 at 6:28 AM
tiktokzombies.bsky.social
S2E54. Morning walk before weigh in. DOWN 3.5 LBS! Down 81.6 overall! Weighed in at 236.1 LBS!
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #morningwalk #gymsky #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #teamduranduran #imfeelingskinnytony #weightloss
February 24, 2025 at 1:45 AM
tiktokzombies.bsky.social
S2E80. Morning gym session and a walk with the wife after work.
#risefromyourgrave #riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandarms #eveningwalk #bodybuilding #gymsky #blueskygym #gymlife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 22, 2025 at 3:58 AM
tiktokzombies.bsky.social
S2E37. Still not feeling well. Still did it anyway.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #chestandshoulders #gymsky #blueskygym #bodybuilding #treadmill #rowingmachine #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 7, 2025 at 6:03 AM
tiktokzombies.bsky.social
S2E32. 30 minutes on the rowing machine and cable twists today! Go Birds! 🦅🦅🦅
#risefromyourgrave #riseandgrind #fitnessjourney #rowday #rowingmachine #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #selfimprovement #gobirds
February 1, 2025 at 5:11 PM
tiktokzombies.bsky.social
S2E29. Not skipping leg day!!! also, GO BIRDS!!🦅🦅🦅
#risefromyourgrave #riseandgrind #fitnessjourney #legday #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #selfimprovement
January 30, 2025 at 6:08 AM
tiktokzombies.bsky.social
S2E28. Back and shoulders day with 15 minutes on the rowing machine.
#risefromyourgrave #riseandgrind #fitnessjourney #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #selfimprovement
January 29, 2025 at 6:20 AM
tiktokzombies.bsky.social
S2E48. Felt strong today! Amazing what 8 hours of sleep will do.
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #chestandarms #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity
February 18, 2025 at 2:53 AM
tiktokzombies.bsky.social
S2E120. Night walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway
May 2, 2025 at 6:34 AM
tiktokzombies.bsky.social
S2E83. Chest and arms day!
#risefromyourgrave #riseandgrind #teamduranduran #fitnessjourney #selfimprovement #chestandarms #bodybuilding #gymsky #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel
March 25, 2025 at 6:25 AM
tiktokzombies.bsky.social
S2E33. Woke up late today so I had to walk after work. Still got it done.
#risefromyourgrave #riseandgrind #fitnessjourney #nightwalk #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #selfimprovement
February 3, 2025 at 6:58 AM
tiktokzombies.bsky.social
S2E44. Cold. Wet. Tired. Sore. Did it anyway! The Grape Ghost definitely helped. 😅
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #chestandshoulders #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity #gobirds
February 13, 2025 at 7:07 PM
tiktokzombies.bsky.social
S2E34. Chest and arms day! Wearing my Eagles gear all week! GO BIRDS!🦅
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #chestandarms #gymsky #blueskygym #bodybuilding #rowingmachine #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity
February 4, 2025 at 2:18 PM
tiktokzombies.bsky.social
S2E47. Dragging today.🥱 had to be up at 3am for a meeting. Got home & walked, gotta go back in later. 🧟‍♂️🧟‍♂️🧟‍♂️
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #morningwalk #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity
February 16, 2025 at 6:47 PM
tiktokzombies.bsky.social
S2E121. Exploring around the Russian River for our anniversary weekend. Stopped to walk at Monte Rio Public Beach.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #afternoonwalk #doitanyway #vacation
May 3, 2025 at 1:00 AM
tiktokzombies.bsky.social
S2E50. Another successful leg day!
#risefromyourgrave #riseandgrind #fitnessjourney #selfimprovement #legday #gymsky #blueskygym #bodybuilding #mevsme #noexcuses #duespaid #amazfit #1stphorm #teamduranduran #blueskycommunity
February 20, 2025 at 2:28 AM