✅️ Leg press @270lb, 320lb, 330lb
✅️ Hip thrust machine @45lb, 70lb
✅️ Elevated toe BSS @30lb
✅️ Dumbbell RDLs @30lb
✅️ 50 floor stairmaster (10:35 vs. 10:40 last time)
🙏🏽💪🏽🙌🏽
#FitnessSky
#BlackskyFitness
✅️ Leg press @270lb, 320lb, 330lb
✅️ Hip thrust machine @45lb, 70lb
✅️ Elevated toe BSS @30lb
✅️ Dumbbell RDLs @30lb
✅️ 50 floor stairmaster (10:35 vs. 10:40 last time)
🙏🏽💪🏽🙌🏽
#FitnessSky
#BlackskyFitness
2x8 Tricep Pushdown(40lbs)
3x5-10 Single Arm Tricep(2@10 & 1@15lbs)
3x8-10 Shoulder Press(Machine)(2@50 & 1@60lbs)
3x10 Incline Dumbbell Curl(20lbs)
3x8 Lateral Raise(20lbs)
3x10 Cross Body Hammer Curl(20lbs)
3x10 Reverse Curl(30lb Barbell)
#Blackskyfitness
#Gymsky
2x8 Tricep Pushdown(40lbs)
3x5-10 Single Arm Tricep(2@10 & 1@15lbs)
3x8-10 Shoulder Press(Machine)(2@50 & 1@60lbs)
3x10 Incline Dumbbell Curl(20lbs)
3x8 Lateral Raise(20lbs)
3x10 Cross Body Hammer Curl(20lbs)
3x10 Reverse Curl(30lb Barbell)
#Blackskyfitness
#Gymsky
✅️ Leg press @270lb, 320lb, 330lb
✅️ Hip thrust machine @45lb, 70lb
✅️ Elevated toe BSS @30lb
✅️ Dumbbell RDLs @30lb
✅️ 50 floor stairmaster (12:24 vs. 9:51 last time... 2 months ago! 🤯🤯)
🙏🏽💪🏽🙌🏽
#FitnessSky
#BlackskyFitness
✅️ Leg press @270lb, 320lb, 330lb
✅️ Hip thrust machine @45lb, 70lb
✅️ Elevated toe BSS @30lb
✅️ Dumbbell RDLs @30lb
✅️ 50 floor stairmaster (12:24 vs. 9:51 last time... 2 months ago! 🤯🤯)
🙏🏽💪🏽🙌🏽
#FitnessSky
#BlackskyFitness
Monday
Arm and Rear Back
Back Flys
One-Arm Rows
Tricep Extension Machine
Preacher Curls
Bicep Curls
Hammer Curls
Reverse Grip Bicep Curls
30-Minute Cardio Swim
I am now back on 30lb Dumbells
Rotated Cardio Back in to challenge myself.
Darp!
Monday
Arm and Rear Back
Back Flys
One-Arm Rows
Tricep Extension Machine
Preacher Curls
Bicep Curls
Hammer Curls
Reverse Grip Bicep Curls
30-Minute Cardio Swim
I am now back on 30lb Dumbells
Rotated Cardio Back in to challenge myself.
Darp!