I'm slow but consistent 😭👍
I'm slow but consistent 😭👍
2x8 Tricep Pushdown(40lbs)
3x5-10 Single Arm Tricep(2@10 & 1@15lbs)
3x8-10 Shoulder Press(Machine)(2@50 & 1@60lbs)
3x10 Incline Dumbbell Curl(20lbs)
3x8 Lateral Raise(20lbs)
3x10 Cross Body Hammer Curl(20lbs)
3x10 Reverse Curl(30lb Barbell)
#Blackskyfitness
#Gymsky
2x8 Tricep Pushdown(40lbs)
3x5-10 Single Arm Tricep(2@10 & 1@15lbs)
3x8-10 Shoulder Press(Machine)(2@50 & 1@60lbs)
3x10 Incline Dumbbell Curl(20lbs)
3x8 Lateral Raise(20lbs)
3x10 Cross Body Hammer Curl(20lbs)
3x10 Reverse Curl(30lb Barbell)
#Blackskyfitness
#Gymsky
*Instantly gains 40lbs*
*Instantly gains 40lbs*