#ADHDhack
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bombsfall.bsky.social
#adhd #lifehack #adhdlife #adhdhack
November 8, 2024 at 3:03 PM
dustychipura.bsky.social
LEAVE NOTES - we both know you won't remember EVERYTHING. #ADHDHack
June 28, 2025 at 4:42 AM
dustychipura.bsky.social
Another brilliant idea I needed to share with y'all. #ADHDHack
June 23, 2025 at 11:12 PM
dustychipura.bsky.social
Help your brain with the clutter by creating visual cues, like open tabs, or todo boxes. #ADHDHack
June 25, 2025 at 4:20 PM
dustychipura.bsky.social
Make sure you leave yourself 'buffer' time. Even if you know how long something takes you, there might be distraction or emotional dysregulation to account for, so leave yourself a little extra time. #ADHDHack
June 29, 2025 at 10:45 PM
dustychipura.bsky.social
Why is it so hard to do the simple tasks? Try getting in the mood first. Work yourself up to doing it with a little slow motivation. #adhdhack
July 23, 2025 at 9:03 PM
devonianstone.bsky.social
#adhdHack of the day:

you should probably ask if they are mad at you
August 27, 2023 at 2:09 PM
realjuicyjay.blacksky.app
If you have ADHD & struggle to fall asleep at night because ur mind is too busy, an #adhdhack I recently learned

1. Keep a notebook & pen by your bed
2. Do a brain dump - to do list, stuff you’re curious about, things that made you anxious, anything

Should help u fall also faster!

#blackadhdsky
a baby is sitting on a bed with his eyes closed and looking at the camera .
ALT: a baby is sitting on a bed with his eyes closed and looking at the camera .
media.tenor.com
December 12, 2024 at 3:30 PM
londonpriceauthor.bsky.social
Here on Bluesky, you can actually change your settings so it won't let you post without it. #adhdhack
jennygaitskell.bsky.social Jenny Gaitskell @jennygaitskell.bsky.social · Aug 26
Each time you use alt text, somewhere a flower blooms.

#writingcommunity
An orange/red striped gazania flower from above. The background is deep leafy green. Photographer: Sam Oth
September 13, 2023 at 12:53 PM
docgeorge.bsky.social
How many days does it take to recuperate from a structured social event?

#adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
September 24, 2026 at 1:03 PM
docgeorge.bsky.social
Many adults with ADHD grind their teeth due to unconscious stress and anxiety. Often, we don’t even realize it until a dentist points out the wear.

buff.ly/7VZfEaA

#adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdproblems
January 18, 2026 at 4:01 AM
docgeorge.bsky.social
Going with the flow or changing plans at the last minute is very difficult for autistic adults and children. 😎

#autism #neurodivergent #audhd #adhd #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
July 10, 2026 at 11:30 AM
docgeorge.bsky.social
I never thought adding passwords would be that frustrating!😞

#adhd #neurodivergent #adhdinwomem #adhdtiktok #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality
July 18, 2025 at 12:45 PM
docgeorge.bsky.social
If you have ADHD listening to somebody ramble is one of the most painful things.

#neurodivergent #audhd #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
July 8, 2026 at 1:04 PM
docgeorge.bsky.social
Teeth grinding with ADHD.

#adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
January 2, 2026 at 3:04 PM
docgeorge.bsky.social
Socially appropriate responses.

#neurodivergente #autismacceptance #autismawareness #autism #adhd #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
May 3, 2026 at 1:01 PM
docgeorge.bsky.social
Replying to @Jonathan Dructor

#neurodivergent #adhdinwomem #adhd #audhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
June 22, 2026 at 1:02 PM
docgeorge.bsky.social
Burnout with ADHD and autism.

#burnout #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality
August 5, 2026 at 1:02 PM
ameliasprout.bsky.social
How about a little #adhdhack #crafty #knitsky organizing joy. I’m getting all of my knitting needles that are not my interchangeable in clear pouches in binders and labels (label joy!). Along with some notions. Object permanence issues have made me realize I do best with clear stuff. 🧶
A composite photo of translucent binder and pouches with knitting needles behind lavender and black labels listing various needle types and sizes. Size 11 + Circular & DPN 0,8" DPN Size 13 - 24" Circu & Size 13 - 36" Circular SIZE 15 24" CIRCULAR AND DOUBLE POINTS@ @ Size 11 - 16" L Size 17 - 24" Cir & Size 17 - 36" Circ Size 11 - Double
January 24, 2025 at 4:30 PM
adhdwisdomtools.bsky.social
That task you’ve been putting off?
Try doing it for 2 minutes.
💡 ADHD brains respond to momentum, not pressure.

#JustStart #ADHDHack
July 5, 2025 at 9:36 AM
aerialpj.bsky.social
#adhdhack Try #microprojects Small, like really small projects. Yesterday I repotted two plants. Today I cleaned a corner and organized my supplements. 30 min. each day and I feel great about what I’ve accomplished. #executivedysfunction
March 26, 2025 at 6:04 AM
docgeorge.bsky.social
Do you have ADHD, Hashimoto’s or both?

buff.ly/FrEf4kR
#neurodivergent #adhd #audhd #adhdinwomem #hashimotos #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality
March 10, 2026 at 1:00 AM
docgeorge.bsky.social
Adults with autism take a long time to respond because of auditory processing differences. Adults with ADHD don’t respond because they probably didn’t hear you.

#neurodivergent #adhd #audhdtok #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting
August 13, 2026 at 1:03 PM
uhohjaye.bsky.social
Ok. I’ve decided every time Nurse Paint Drying and Firefighter Boring are sharing the screen I’ll use that time to delete old emails.
#BeyondTheGates #ADHDHack
May 21, 2025 at 5:07 PM
docgeorge.bsky.social
Things my clients said to me after I diagnosed them with Autism or ADHD...

#neurodivergent #autismtok #adhdtok #adhdinwomen #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality
June 24, 2025 at 1:04 PM