ranked: 5 ways to stop forgetting things 📝 (number 1 is the one nobody does)
which number were you? comment it 👇
link in bio 📌
#productivity #forgetful #adhdtips #todolist #lifehacks #stickynotes #brainhacks #studytips #workfromhome #focus
which number were you? comment it 👇
link in bio 📌
#productivity #forgetful #adhdtips #todolist #lifehacks #stickynotes #brainhacks #studytips #workfromhome #focus
October 31, 2026 at 8:16 AM
ranked: 5 ways to stop forgetting things 📝 (number 1 is the one nobody does)
which number were you? comment it 👇
link in bio 📌
#productivity #forgetful #adhdtips #todolist #lifehacks #stickynotes #brainhacks #studytips #workfromhome #focus
which number were you? comment it 👇
link in bio 📌
#productivity #forgetful #adhdtips #todolist #lifehacks #stickynotes #brainhacks #studytips #workfromhome #focus
Birthdays, renewals, appointments: put them all on one important dates page.
One place to check beats remembering at the last minute.
#adhdtips
One place to check beats remembering at the last minute.
#adhdtips
October 29, 2026 at 1:01 AM
Birthdays, renewals, appointments: put them all on one important dates page.
One place to check beats remembering at the last minute.
#adhdtips
One place to check beats remembering at the last minute.
#adhdtips
Write down how your brain works best: when you focus, what helps you start, what drains you.
Then plan around it instead of against it.
#adhdtips
Then plan around it instead of against it.
#adhdtips
October 31, 2026 at 1:01 AM
Write down how your brain works best: when you focus, what helps you start, what drains you.
Then plan around it instead of against it.
#adhdtips
Then plan around it instead of against it.
#adhdtips
End the week with 3 questions:
What went well?
What was hard?
What will I try next week?
Five minutes, and next week starts clearer.
#adhdtips
What went well?
What was hard?
What will I try next week?
Five minutes, and next week starts clearer.
#adhdtips
November 1, 2026 at 1:01 AM
End the week with 3 questions:
What went well?
What was hard?
What will I try next week?
Five minutes, and next week starts clearer.
#adhdtips
What went well?
What was hard?
What will I try next week?
Five minutes, and next week starts clearer.
#adhdtips
Why ADHD routines for women never last past Wednesday, and the one tweak that fixes it. Free webi-NOT: link in my bio. #adhdroutines #adhdroutine #adhdwomen #adhdtips #adhdhabits
November 1, 2026 at 1:49 AM
Why ADHD routines for women never last past Wednesday, and the one tweak that fixes it. Free webi-NOT: link in my bio. #adhdroutines #adhdroutine #adhdwomen #adhdtips #adhdhabits
3 ADHD coping strategies for adults losing money to the ADHD tax. How much is it costing you? Free webi-NOT: link in my bio. #adhdcopingstrategies #adhdtax #adhdandmoney #adhdwomen #adhdtips
November 1, 2026 at 12:47 AM
3 ADHD coping strategies for adults losing money to the ADHD tax. How much is it costing you? Free webi-NOT: link in my bio. #adhdcopingstrategies #adhdtax #adhdandmoney #adhdwomen #adhdtips
Time blocking with ADHD: put a buffer after every block. 15 minutes of task, 10 minutes of nothing. The gaps are what make the plan survive the day.
https://sortyourmind.com/go/bluesky/en/time-blocking-with-adhd
#ADHD #timeblocking #adhdtips
https://sortyourmind.com/go/bluesky/en/time-blocking-with-adhd
#ADHD #timeblocking #adhdtips
Time blocking with ADHD: short blocks, lots of air
Time blocking adapted for when your mind wanders or you lose track of time: short blocks, buffers, a starting ritual and a plan B when a block goes wrong.
sortyourmind.com
October 30, 2026 at 7:01 PM
Time blocking with ADHD: put a buffer after every block. 15 minutes of task, 10 minutes of nothing. The gaps are what make the plan survive the day.
https://sortyourmind.com/go/bluesky/en/time-blocking-with-adhd
#ADHD #timeblocking #adhdtips
https://sortyourmind.com/go/bluesky/en/time-blocking-with-adhd
#ADHD #timeblocking #adhdtips
Plan your meals first, then write the grocery list straight from the plan.
Decide once, eat all week, and skip the 6pm "what's for dinner" freeze.
#adhdtips
Decide once, eat all week, and skip the 6pm "what's for dinner" freeze.
#adhdtips
October 28, 2026 at 1:01 AM
Plan your meals first, then write the grocery list straight from the plan.
Decide once, eat all week, and skip the 6pm "what's for dinner" freeze.
#adhdtips
Decide once, eat all week, and skip the 6pm "what's for dinner" freeze.
#adhdtips
You don't have to figure everything out before you begin. When ADHD overthinking takes over, focus on one manageable step, trust yourself to adjust along the way, and remember that taking a break is okay, too. 💛
#ADHD #ADHDOverthinking #ADHDTips #AttentionDifferent
#ADHD #ADHDOverthinking #ADHDTips #AttentionDifferent
October 28, 2026 at 5:30 PM
You don't have to figure everything out before you begin. When ADHD overthinking takes over, focus on one manageable step, trust yourself to adjust along the way, and remember that taking a break is okay, too. 💛
#ADHD #ADHDOverthinking #ADHDTips #AttentionDifferent
#ADHD #ADHDOverthinking #ADHDTips #AttentionDifferent
Can't start tasks with ADHD? 💜 You're not lazy—you may just need a smaller first step.
✨ Break tasks down
✨ Pick ONE priority
✨ Try 5 minutes
✨ Celebrate small wins
Discover 9 ADHD-friendly strategies to get unstuck and build momentum! 🌱
#ADHD #ADHDTips #Productivity
✨ Break tasks down
✨ Pick ONE priority
✨ Try 5 minutes
✨ Celebrate small wins
Discover 9 ADHD-friendly strategies to get unstuck and build momentum! 🌱
#ADHD #ADHDTips #Productivity
October 28, 2026 at 6:19 PM
Can't start tasks with ADHD? 💜 You're not lazy—you may just need a smaller first step.
✨ Break tasks down
✨ Pick ONE priority
✨ Try 5 minutes
✨ Celebrate small wins
Discover 9 ADHD-friendly strategies to get unstuck and build momentum! 🌱
#ADHD #ADHDTips #Productivity
✨ Break tasks down
✨ Pick ONE priority
✨ Try 5 minutes
✨ Celebrate small wins
Discover 9 ADHD-friendly strategies to get unstuck and build momentum! 🌱
#ADHD #ADHDTips #Productivity
Small boxes, easy wins: tick one for each glass of water and each walk.
A tracker you can fill in 10 seconds is one you'll actually use.
#adhdtips
A tracker you can fill in 10 seconds is one you'll actually use.
#adhdtips
October 27, 2026 at 1:01 AM
Small boxes, easy wins: tick one for each glass of water and each walk.
A tracker you can fill in 10 seconds is one you'll actually use.
#adhdtips
A tracker you can fill in 10 seconds is one you'll actually use.
#adhdtips
me vs my brain about the email from 9 days ago 💀
the trick: don't reply. just open it. that's the whole first step.
Pipley makes any task that small. free to try, link in bio 🐥
#adhd #ADHDAwarenessMonth #adhdtips #taskparalysis #adhdlife
the trick: don't reply. just open it. that's the whole first step.
Pipley makes any task that small. free to try, link in bio 🐥
#adhd #ADHDAwarenessMonth #adhdtips #taskparalysis #adhdlife
October 25, 2026 at 4:18 PM
me vs my brain about the email from 9 days ago 💀
the trick: don't reply. just open it. that's the whole first step.
Pipley makes any task that small. free to try, link in bio 🐥
#adhd #ADHDAwarenessMonth #adhdtips #taskparalysis #adhdlife
the trick: don't reply. just open it. that's the whole first step.
Pipley makes any task that small. free to try, link in bio 🐥
#adhd #ADHDAwarenessMonth #adhdtips #taskparalysis #adhdlife
POV: your to-do list has you frozen so you dump it all here 😭 #adhd #ADHDAwarenessMonth #adhdtiktok #taskparalysis #adhdtips
October 23, 2026 at 11:18 PM
POV: your to-do list has you frozen so you dump it all here 😭 #adhd #ADHDAwarenessMonth #adhdtiktok #taskparalysis #adhdtips
Every time you start a free trial, write the renewal date down somewhere you'll look.
One page for bills and subscriptions beats ten surprise charges.
#adhdtips
One page for bills and subscriptions beats ten surprise charges.
#adhdtips
October 24, 2026 at 1:01 AM
Every time you start a free trial, write the renewal date down somewhere you'll look.
One page for bills and subscriptions beats ten surprise charges.
#adhdtips
One page for bills and subscriptions beats ten surprise charges.
#adhdtips
Busy day with lots of moving parts? Plan it in half-hour blocks.
Then write what actually happened next to each block. Plan vs actual teaches you more than any app.
#adhdtips
Then write what actually happened next to each block. Plan vs actual teaches you more than any app.
#adhdtips
October 23, 2026 at 1:01 AM
Busy day with lots of moving parts? Plan it in half-hour blocks.
Then write what actually happened next to each block. Plan vs actual teaches you more than any app.
#adhdtips
Then write what actually happened next to each block. Plan vs actual teaches you more than any app.
#adhdtips
👉 Explore the planner and make your next reset easier.
whop.com/adhdsoftfocu...
#ADHD #ADHDOverwhelm #ADHDTips #ADHDPlanner #ExecutiveDysfunction
whop.com/adhdsoftfocu...
#ADHD #ADHDOverwhelm #ADHDTips #ADHDPlanner #ExecutiveDysfunction
October 26, 2026 at 9:42 AM
👉 Explore the planner and make your next reset easier.
whop.com/adhdsoftfocu...
#ADHD #ADHDOverwhelm #ADHDTips #ADHDPlanner #ExecutiveDysfunction
whop.com/adhdsoftfocu...
#ADHD #ADHDOverwhelm #ADHDTips #ADHDPlanner #ExecutiveDysfunction
the point-at-it rule 👉 for when the laundry pile wins
Pipley shrinks the thing you can't start into one tiny step. Free to try, link in bio 🐥
#adhd #ADHDAwarenessMonth #taskparalysis #adhdtips #adhdlife
Pipley shrinks the thing you can't start into one tiny step. Free to try, link in bio 🐥
#adhd #ADHDAwarenessMonth #taskparalysis #adhdtips #adhdlife
October 22, 2026 at 9:26 PM
the point-at-it rule 👉 for when the laundry pile wins
Pipley shrinks the thing you can't start into one tiny step. Free to try, link in bio 🐥
#adhd #ADHDAwarenessMonth #taskparalysis #adhdtips #adhdlife
Pipley shrinks the thing you can't start into one tiny step. Free to try, link in bio 🐥
#adhd #ADHDAwarenessMonth #taskparalysis #adhdtips #adhdlife
Before you start a big task, write one line: what might trip me up?
Naming the snag in advance makes it much easier to plan around.
#adhdtips
Naming the snag in advance makes it much easier to plan around.
#adhdtips
October 22, 2026 at 1:02 AM
Before you start a big task, write one line: what might trip me up?
Naming the snag in advance makes it much easier to plan around.
#adhdtips
Naming the snag in advance makes it much easier to plan around.
#adhdtips
Write your overwhelm plan on a calm day.
Your signs, a few calming things, people you can text. When you're frozen, you won't have to think. Just follow the page.
#adhdtips
Your signs, a few calming things, people you can text. When you're frozen, you won't have to think. Just follow the page.
#adhdtips
October 21, 2026 at 1:01 AM
Write your overwhelm plan on a calm day.
Your signs, a few calming things, people you can text. When you're frozen, you won't have to think. Just follow the page.
#adhdtips
Your signs, a few calming things, people you can text. When you're frozen, you won't have to think. Just follow the page.
#adhdtips
ADHD friends have any of you tried the binding your legs with resistance band thing? Does it actually work? #adhdtips #adhd #hypermobility
October 18, 2026 at 8:52 PM
ADHD friends have any of you tried the binding your legs with resistance band thing? Does it actually work? #adhdtips #adhd #hypermobility
Add a "not on the menu" box to your dopamine menu.
Write down the rewards that leave you feeling worse after. Seeing them named makes them easier to skip.
#adhdtips
Write down the rewards that leave you feeling worse after. Seeing them named makes them easier to skip.
#adhdtips
October 20, 2026 at 1:02 AM
Add a "not on the menu" box to your dopamine menu.
Write down the rewards that leave you feeling worse after. Seeing them named makes them easier to skip.
#adhdtips
Write down the rewards that leave you feeling worse after. Seeing them named makes them easier to skip.
#adhdtips
#adhdtips: Leaving a thing in your visual field can be a good way to remind yourself to deal with it. But it only works in an otherwise uncluttered environment!
If you haven't responded to a visual niggle within a few hours or days, it will fade into the background. Eventually you won't even […]
If you haven't responded to a visual niggle within a few hours or days, it will fade into the background. Eventually you won't even […]
Original post on mastodon.nzoss.nz
mastodon.nzoss.nz
October 19, 2026 at 12:24 AM
#adhdtips: Leaving a thing in your visual field can be a good way to remind yourself to deal with it. But it only works in an otherwise uncluttered environment!
If you haven't responded to a visual niggle within a few hours or days, it will fade into the background. Eventually you won't even […]
If you haven't responded to a visual niggle within a few hours or days, it will fade into the background. Eventually you won't even […]