Saturday Morning Gym time with Apple Fitness+ Treadmill workout and then Chest & Back workout. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 29, 2025 at 4:07 PM
Saturday Morning Gym time with Apple Fitness+ Treadmill workout and then Chest & Back workout. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
2 days until the 5K Turkey Trot and I did speedwork to get my legs ready! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 25, 2025 at 10:39 AM
2 days until the 5K Turkey Trot and I did speedwork to get my legs ready! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Testing out my NoBull Drive hybrid shoes. I can run and lift in them! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 23, 2025 at 6:13 PM
Testing out my NoBull Drive hybrid shoes. I can run and lift in them! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
First run since last week’s full marathon…and this was a STRUGGLE! Then did upper body strength training. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 16, 2025 at 6:35 PM
First run since last week’s full marathon…and this was a STRUGGLE! Then did upper body strength training. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Saturday morning couples' swim to start off the weekend! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 15, 2025 at 2:49 PM
Saturday morning couples' swim to start off the weekend! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Fridays Halfdays at work so I went to the gym for lunch! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 14, 2025 at 7:12 PM
Fridays Halfdays at work so I went to the gym for lunch! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Still recovering from Saturday's full marathon. Pre Dawn Upper Body Strength Workout to start the day! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 13, 2025 at 10:35 AM
Still recovering from Saturday's full marathon. Pre Dawn Upper Body Strength Workout to start the day! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Tomorrow is the Indy Monumental Marathon, so today I had a nice shakeout run and then more Core work. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 7, 2025 at 10:40 AM
Tomorrow is the Indy Monumental Marathon, so today I had a nice shakeout run and then more Core work. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
It is Indy Monumental Marathon Race Week! Got in SpeedWork and then Core work. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 5, 2025 at 11:05 AM
It is Indy Monumental Marathon Race Week! Got in SpeedWork and then Core work. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Pre Dawn Friday Eve 5K and then Leg Day. A little over a week until Indy Monumental Marathon! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 30, 2025 at 9:44 AM
Pre Dawn Friday Eve 5K and then Leg Day. A little over a week until Indy Monumental Marathon! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Tuesday Pre Dawn speedwork and then upper body. Starting to get my groove back. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 21, 2025 at 10:08 AM
Tuesday Pre Dawn speedwork and then upper body. Starting to get my groove back. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
First run as a 53 year old! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 17, 2025 at 11:13 AM
Sunday pre dawn easy run! It was a chilly run, and dealing with some pain. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 12, 2025 at 1:03 PM
Sunday pre dawn easy run! It was a chilly run, and dealing with some pain. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Saturday pre dawn indoor cycling and elliptical to start off this fun day! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 11, 2025 at 11:42 AM
Saturday pre dawn indoor cycling and elliptical to start off this fun day! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
First day of the BEST MONTH Pre Dawn 5K and then Upper Body Strength Training! LET’S GO! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery
October 1, 2025 at 9:39 AM
First day of the BEST MONTH Pre Dawn 5K and then Upper Body Strength Training! LET’S GO! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery
Start off a fun filled Sunday with Upper Body strength training in the Home Gym! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 28, 2025 at 3:02 PM
Start off a fun filled Sunday with Upper Body strength training in the Home Gym! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Got on the exercise bike this pre dawn morning! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 25, 2025 at 10:17 AM
Got on the exercise bike this pre dawn morning! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Total Home Gym strength training to start off my Tuesday! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 23, 2025 at 9:32 AM
Total Home Gym strength training to start off my Tuesday! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
1KM repeats for marathon training on this Monday pre dawn morning! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 22, 2025 at 10:18 AM
1KM repeats for marathon training on this Monday pre dawn morning! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Saturday Marathon Training Long Run and then I will be coaching a XC Meet. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 6, 2025 at 1:25 PM
Saturday Marathon Training Long Run and then I will be coaching a XC Meet. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Marathon training tempo run for this Friday morning. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 5, 2025 at 5:32 PM
Marathon training tempo run for this Friday morning. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Week 4; Push strength training to start this busy Tuesday. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 2, 2025 at 9:03 AM
Week 4; Push strength training to start this busy Tuesday. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Starting off the month with a marathon training easy run! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 1, 2025 at 2:32 PM
Starting off the month with a marathon training easy run! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Took my Marathon Tempo Training Run to the Norton Sports Complex. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 29, 2025 at 7:44 PM
Took my Marathon Tempo Training Run to the Norton Sports Complex. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
This pre dawn run was CHILLY! 40 minutes slow, 3 minutes tempo and 7 minutes slow. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 27, 2025 at 9:02 AM
This pre dawn run was CHILLY! 40 minutes slow, 3 minutes tempo and 7 minutes slow. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler