Ran 5.5 miles with a friend this morning. Furthest I’ve gone since I started running in November. So proud of myself.
💪🏼
#runsky
#beginnerrunner
💪🏼
#runsky
#beginnerrunner
April 5, 2025 at 8:58 PM
Ran 5.5 miles with a friend this morning. Furthest I’ve gone since I started running in November. So proud of myself.
💪🏼
#runsky
#beginnerrunner
💪🏼
#runsky
#beginnerrunner
Ran my first half marathon! 2:40:58 total time / 12:18 average pace. So proud of myself! 🥳
#beginnerrunner #runsky
#beginnerrunner #runsky
July 29, 2025 at 5:15 PM
Ran my first half marathon! 2:40:58 total time / 12:18 average pace. So proud of myself! 🥳
#beginnerrunner #runsky
#beginnerrunner #runsky
Crazy to think I ran 0 miles in 2024 and two weeks into training I’m already doing 3 miles a run! #newrunner #beginnerrunner #couchto5k
April 2, 2025 at 1:41 AM
Crazy to think I ran 0 miles in 2024 and two weeks into training I’m already doing 3 miles a run! #newrunner #beginnerrunner #couchto5k
Running Tip of the Day (Beginner Edition)🏃♂️
New to running? Start with run/walk intervals: 1–2 mins running, 3–4 mins walking. Build consistency first, not speed. 👟 Good shoes = happy runs. Listen to your body and have fun! 🎉
#RunningTips #BeginnerRunner #StayActive #RunningCommunity #HealthyHabits
New to running? Start with run/walk intervals: 1–2 mins running, 3–4 mins walking. Build consistency first, not speed. 👟 Good shoes = happy runs. Listen to your body and have fun! 🎉
#RunningTips #BeginnerRunner #StayActive #RunningCommunity #HealthyHabits
November 29, 2024 at 10:36 AM
Running Tip of the Day (Beginner Edition)🏃♂️
New to running? Start with run/walk intervals: 1–2 mins running, 3–4 mins walking. Build consistency first, not speed. 👟 Good shoes = happy runs. Listen to your body and have fun! 🎉
#RunningTips #BeginnerRunner #StayActive #RunningCommunity #HealthyHabits
New to running? Start with run/walk intervals: 1–2 mins running, 3–4 mins walking. Build consistency first, not speed. 👟 Good shoes = happy runs. Listen to your body and have fun! 🎉
#RunningTips #BeginnerRunner #StayActive #RunningCommunity #HealthyHabits
I felt strong enough to RUN tonight but I stuck with my training plan and did a recovery day. Feeling grateful with every step. #running #beginnerrunner #marathontraining #recovery #itsworthit #seattlecherryblossomhalf
February 27, 2025 at 6:27 AM
I felt strong enough to RUN tonight but I stuck with my training plan and did a recovery day. Feeling grateful with every step. #running #beginnerrunner #marathontraining #recovery #itsworthit #seattlecherryblossomhalf
First 10 mile week in the books 🥳
3 miles Monday & Thursday
4 miles Saturday
#consistency #running #RunSky #beginnerrunner
3 miles Monday & Thursday
4 miles Saturday
#consistency #running #RunSky #beginnerrunner
March 29, 2025 at 11:46 PM
First 10 mile week in the books 🥳
3 miles Monday & Thursday
4 miles Saturday
#consistency #running #RunSky #beginnerrunner
3 miles Monday & Thursday
4 miles Saturday
#consistency #running #RunSky #beginnerrunner
September 24, 2025 at 12:21 PM
Ran three miles today. 🍾🥳
I started running in November, and thought three miles was impossible. Today I was able to do a walk/run warm up for the first mile then run miles two and three at a steady, even, conversational pace. So proud of myself!
#runner #running #beginnerrunner #runsky
I started running in November, and thought three miles was impossible. Today I was able to do a walk/run warm up for the first mile then run miles two and three at a steady, even, conversational pace. So proud of myself!
#runner #running #beginnerrunner #runsky
February 17, 2025 at 3:13 AM
Ran three miles today. 🍾🥳
I started running in November, and thought three miles was impossible. Today I was able to do a walk/run warm up for the first mile then run miles two and three at a steady, even, conversational pace. So proud of myself!
#runner #running #beginnerrunner #runsky
I started running in November, and thought three miles was impossible. Today I was able to do a walk/run warm up for the first mile then run miles two and three at a steady, even, conversational pace. So proud of myself!
#runner #running #beginnerrunner #runsky
10km "easy run" completed 😅 i think the 5km unplanned run with my daughter yesterday had my legs exhausted.
Another run in the bag 💪🏻
#running #runna #runningafter30 #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #beginnerrunner #ireland
Another run in the bag 💪🏻
#running #runna #runningafter30 #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #beginnerrunner #ireland
August 5, 2025 at 7:15 PM
10km "easy run" completed 😅 i think the 5km unplanned run with my daughter yesterday had my legs exhausted.
Another run in the bag 💪🏻
#running #runna #runningafter30 #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #beginnerrunner #ireland
Another run in the bag 💪🏻
#running #runna #runningafter30 #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #beginnerrunner #ireland
I ran the LA Big 5k through Elysian Park this morning with a friend. Shaved off 2 minutes from the last 5k I ran in December and it was so hilly! 🥳 #beginnerrunner #running #runsky
March 16, 2025 at 1:18 AM
I ran the LA Big 5k through Elysian Park this morning with a friend. Shaved off 2 minutes from the last 5k I ran in December and it was so hilly! 🥳 #beginnerrunner #running #runsky
Ran 4 miles today with a friend around the Silverlake Reservoir. Shaved off 5 minutes from our time last week and added an extra hill. 🏃♀️💪🏼
#runsky #beginnerrunner #running #progress
#runsky #beginnerrunner #running #progress
March 1, 2025 at 9:19 PM
Ran 4 miles today with a friend around the Silverlake Reservoir. Shaved off 5 minutes from our time last week and added an extra hill. 🏃♀️💪🏼
#runsky #beginnerrunner #running #progress
#runsky #beginnerrunner #running #progress
I started couch to 5k on Sunday. Im gonna post updates, my wins (big or small) and my failures on here just for fun so if youre interested feel free to follow along!! #fitness #couchto5k #running #beginnerrunner #opentotips #opentoadvice
April 1, 2026 at 2:42 AM
I started couch to 5k on Sunday. Im gonna post updates, my wins (big or small) and my failures on here just for fun so if youre interested feel free to follow along!! #fitness #couchto5k #running #beginnerrunner #opentotips #opentoadvice
I did my first HIIT run workout today since I started running in November.
My best 60 second sprint was a 7:42 pace. My average pace for long runs is usually around 13 min. Couldn’t hold that fast pace very long, but it’s in me!
#progress #beginnerrunner #runsky #running
My best 60 second sprint was a 7:42 pace. My average pace for long runs is usually around 13 min. Couldn’t hold that fast pace very long, but it’s in me!
#progress #beginnerrunner #runsky #running
March 5, 2025 at 4:59 AM
I did my first HIIT run workout today since I started running in November.
My best 60 second sprint was a 7:42 pace. My average pace for long runs is usually around 13 min. Couldn’t hold that fast pace very long, but it’s in me!
#progress #beginnerrunner #runsky #running
My best 60 second sprint was a 7:42 pace. My average pace for long runs is usually around 13 min. Couldn’t hold that fast pace very long, but it’s in me!
#progress #beginnerrunner #runsky #running
Week 2 is here!!!! Pretty consistent for all my week 1 runs and I’m feeling good after this one. Gotta perfect my warm up routine though #running #beginnerrunner #runnergirl
October 2, 2025 at 1:13 AM
Week 2 is here!!!! Pretty consistent for all my week 1 runs and I’m feeling good after this one. Gotta perfect my warm up routine though #running #beginnerrunner #runnergirl
Running with people can be intimidating, but makes the run much more enjoyable. I went for a four mile run this morning with a friend and surprised myself by being able to keep a conversation the entire time and run w/o much recovery. #beginnerrunner #runsky #running #progress
February 22, 2025 at 11:03 PM
Running with people can be intimidating, but makes the run much more enjoyable. I went for a four mile run this morning with a friend and surprised myself by being able to keep a conversation the entire time and run w/o much recovery. #beginnerrunner #runsky #running #progress
Forgot to post my return to running after my injury. I struggled big time. I'm not going to lie. But we get back up, brush it off, and keep moving!
#runna #running #runningscared #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #beginnerrunner #runningafter30
#runna #running #runningscared #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #beginnerrunner #runningafter30
July 30, 2025 at 11:32 PM
Forgot to post my return to running after my injury. I struggled big time. I'm not going to lie. But we get back up, brush it off, and keep moving!
#runna #running #runningscared #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #beginnerrunner #runningafter30
#runna #running #runningscared #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #beginnerrunner #runningafter30
From 3,000 steps a day to signing up for a 100-mile race—proof that the impossible is possible.
Ready to get moving? 💛
Find Just Run on Amazon, Google Books, Apple Books & more. Link in bio.
#JustRunBook #CouchTo5K #RunningForMentalHealth #BeginnerRunner #RunningMotivation #StartRunningToday
Ready to get moving? 💛
Find Just Run on Amazon, Google Books, Apple Books & more. Link in bio.
#JustRunBook #CouchTo5K #RunningForMentalHealth #BeginnerRunner #RunningMotivation #StartRunningToday
February 17, 2025 at 5:33 PM
From 3,000 steps a day to signing up for a 100-mile race—proof that the impossible is possible.
Ready to get moving? 💛
Find Just Run on Amazon, Google Books, Apple Books & more. Link in bio.
#JustRunBook #CouchTo5K #RunningForMentalHealth #BeginnerRunner #RunningMotivation #StartRunningToday
Ready to get moving? 💛
Find Just Run on Amazon, Google Books, Apple Books & more. Link in bio.
#JustRunBook #CouchTo5K #RunningForMentalHealth #BeginnerRunner #RunningMotivation #StartRunningToday
This is me in the early days of my running journey—no clue what I was doing, but I kept putting one foot in front of the other.
I’ve shared tips for beginners in my latest blog post—check it out!
Link in comments 💬
#beginnerrunner #startrunning #runningtips #justrunbook
I’ve shared tips for beginners in my latest blog post—check it out!
Link in comments 💬
#beginnerrunner #startrunning #runningtips #justrunbook
December 17, 2024 at 4:24 PM
This is me in the early days of my running journey—no clue what I was doing, but I kept putting one foot in front of the other.
I’ve shared tips for beginners in my latest blog post—check it out!
Link in comments 💬
#beginnerrunner #startrunning #runningtips #justrunbook
I’ve shared tips for beginners in my latest blog post—check it out!
Link in comments 💬
#beginnerrunner #startrunning #runningtips #justrunbook
Reminder for anyone who thinks they’re “not a runner”:
Nobody starts able to run. Everyone out there began with one slow, gasping minute.
You don’t need to be fit to start. You start to get fit.
#running #couchto5k #beginnerrunner #c25k
Nobody starts able to run. Everyone out there began with one slow, gasping minute.
You don’t need to be fit to start. You start to get fit.
#running #couchto5k #beginnerrunner #c25k
June 24, 2026 at 6:47 AM
Reminder for anyone who thinks they’re “not a runner”:
Nobody starts able to run. Everyone out there began with one slow, gasping minute.
You don’t need to be fit to start. You start to get fit.
#running #couchto5k #beginnerrunner #c25k
Nobody starts able to run. Everyone out there began with one slow, gasping minute.
You don’t need to be fit to start. You start to get fit.
#running #couchto5k #beginnerrunner #c25k
A little reminder from my book Just Run. Some days, that’s all it takes. It doesn’t have to be perfect. It doesn’t have to be fast. It doesn’t have to be far.
Just show up for yourself—you’ll never regret it.
#justrunbook #runningmotivation #beginnerrunner #runningcommunity #yougotthis
Just show up for yourself—you’ll never regret it.
#justrunbook #runningmotivation #beginnerrunner #runningcommunity #yougotthis
February 20, 2025 at 8:23 AM
A little reminder from my book Just Run. Some days, that’s all it takes. It doesn’t have to be perfect. It doesn’t have to be fast. It doesn’t have to be far.
Just show up for yourself—you’ll never regret it.
#justrunbook #runningmotivation #beginnerrunner #runningcommunity #yougotthis
Just show up for yourself—you’ll never regret it.
#justrunbook #runningmotivation #beginnerrunner #runningcommunity #yougotthis
Building my playlist for my next run. What’s your favorite feel good song for an easy fun run?
#RunSky #running #beginnerrunner
#RunSky #running #beginnerrunner
March 20, 2025 at 7:36 PM
Building my playlist for my next run. What’s your favorite feel good song for an easy fun run?
#RunSky #running #beginnerrunner
#RunSky #running #beginnerrunner
The last few weeks I’ve started half marathon training! Only issue is my foot. Anyone else ever feel like you’ve got a pebble in your shoe? I’ve got a knot in the ball of my foot that made its self known during a long run three weeks ago. Overuse injury? Arch 😡 too
#beginnerrunner #running #runsky
#beginnerrunner #running #runsky
May 23, 2025 at 12:15 AM
The last few weeks I’ve started half marathon training! Only issue is my foot. Anyone else ever feel like you’ve got a pebble in your shoe? I’ve got a knot in the ball of my foot that made its self known during a long run three weeks ago. Overuse injury? Arch 😡 too
#beginnerrunner #running #runsky
#beginnerrunner #running #runsky
✨ Thinking about starting running at 50? It’s never too late!
https://coachtherun.com/running-training/tips/start-running-at-50/
#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
https://coachtherun.com/running-training/tips/start-running-at-50/
#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
October 8, 2025 at 7:40 PM
✨ Thinking about starting running at 50? It’s never too late!
https://coachtherun.com/running-training/tips/start-running-at-50/
#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
https://coachtherun.com/running-training/tips/start-running-at-50/
#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
AI Running Coach Apps That Help Beginners Run Better
AI running coach apps can help beginners follow personalized plans, improve consistency, and stay motivated.
www.fitnfocus.com/running/best...
#Running #AI #FitnessTech #BeginnerRunner #RunTraining #HealthFitness #Wellness
AI running coach apps can help beginners follow personalized plans, improve consistency, and stay motivated.
www.fitnfocus.com/running/best...
#Running #AI #FitnessTech #BeginnerRunner #RunTraining #HealthFitness #Wellness
June 25, 2026 at 12:26 PM
AI Running Coach Apps That Help Beginners Run Better
AI running coach apps can help beginners follow personalized plans, improve consistency, and stay motivated.
www.fitnfocus.com/running/best...
#Running #AI #FitnessTech #BeginnerRunner #RunTraining #HealthFitness #Wellness
AI running coach apps can help beginners follow personalized plans, improve consistency, and stay motivated.
www.fitnfocus.com/running/best...
#Running #AI #FitnessTech #BeginnerRunner #RunTraining #HealthFitness #Wellness
Runners 🏃♀️
What running app is your favorite and why is that?
Ive been using Peloton Outdoor bc I use the digital app for other activities (cycling, strength, etc.). I tried runna for the two week free trial. Should I use Strava?
#RunSky #running #runna #strava #nike #peloton #beginnerrunner
What running app is your favorite and why is that?
Ive been using Peloton Outdoor bc I use the digital app for other activities (cycling, strength, etc.). I tried runna for the two week free trial. Should I use Strava?
#RunSky #running #runna #strava #nike #peloton #beginnerrunner
February 17, 2025 at 5:17 PM