Kilometry się zmieniają. Tempo też.
Ale najważniejsze jest jedno: ciągle biegnę dalej.

Nie po to, żeby cofnąć czas.

Po to, żeby zobaczyć, dokąd jeszcze mogę dotrzeć. 🔥🏃‍♂️🦊

(3/4) Birthday boy

#50Years #StillRunning #KeepGoing #RunningLife #FoxRunner #NoFinishLine #BirthdayRun

I did it i Ran a 5K...it was my Mom's running party

Ok i jogged, and ran and walked 😅 alest i got my exercise in today.

Sorry bout the glitter 😆😅

#5krun #birthdayrun #sfw #sfwbluesky #birthday
#5kbirthdayrun

𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Great (birthday) run - 𝗧𝗵𝗶𝘀 𝗶𝘀 𝟱𝟰 ... Ten kilometres completed.

#10k #running #thisis54 #birthdayrun #happybirthday #runsky #inspiration

Starting off the next run around the sun right!

#nycrunner #runnerlife #marathontraining #marathoner #birthdayrun #birthdayrunning

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣2️⃣
Fantastic (birthday) run - 𝗧𝗵𝗶𝘀 𝗶𝘀 𝟱𝟯 ... Twelve kilometres completed !!!

#12k #run #running #apple #applewatch #airpods #goodmove #marksandspencer #nike #nikerunclub #nikerunning #runsky #thisis53 #birthdayrun #consistency #motivation #motivational #hurstwood

So this body is 30 years old today, let’s see if it can still run a few kms! #birthdayrun

Listen to "The Mountain Of Joy!" by Jackal via #spreaker www.spreaker.com/episode/the-...
#TrailRunning #BirthdayRun #RunningVlog #MountDouglas #MorningMiles #TrailLife #SingleTrackForever #RunningPodcast #ZoneOneRunning #RunningOver70

Day off work and started celebrating my birthday with a great 4.0 miles run with Nike Run Club! #justdoit #noexcuses #birthdayrun #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Birthday run/walk with the North Plainfield run club. Good to get this one in early before it gets to near 100F yet again. Hmmm...breakfast or a birthday post-run nap?
🏃‍♂️🏃‍♀️🏃‍♂️🥳🎂👍

#runclub #grouprun #runwalk #birthday #leagueofgarmin #birthdayrun #runcoachmike #njrunning

Very slow birthday parkrun, this morning. I’m nowhere near back to form after my injuries. Not saying how old I am but this is my last year in the 65-69 age cat😉. #parkrunuk #loveparkrun #birthdayrun

Sempre lenti, ma non ci si ferma! #govegan #veganathlete #running #birthdayrun